Jewell Barnard, Women’s Health NP & Lactation Consultant

03/19/2026

Did you know endometriosis can sometimes present with symptoms you might not expect? 🤍

While many people associate endometriosis with severe period pain, it can also show up in other ways throughout the body.

Some lesser-known symptoms can include:

⚖️ Pelvic pressure or heaviness
A constant feeling of pressure or fullness in the pelvic area.

😴 Excessive fatigue
Many people with endometriosis experience ongoing exhaustion that doesn’t improve with rest.

🦷 Inflamed or bleeding gums
Hormonal changes and inflammation in the body may contribute to gum sensitivity or bleeding.

🧊 Cold hands or feet
Circulation changes and inflammation can sometimes make extremities feel unusually cold.

🌿 Itchy skin
Chronic inflammation in the body may occasionally present as skin irritation or itching.

These symptoms don’t always mean someone has endometriosis, but recognizing patterns in your body can help guide conversations with your healthcare provider.

Have you ever heard of these symptoms being connected to endometriosis? 👇
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🌼 Educational content from Jewell Barnard, Women’s Health Nurse Practitioner & Lactation Consultant

Interested in making an appointment? 👩🏼‍⚕️
☎️ Call AuSable Health and Medical Associates to schedule!
989-348-7400

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03/18/2026

Mini charcuterie boxes for the week—simple, savory, and easy to grab between patients 🧀🥒

When the schedule is packed with consults, procedures, and follow-ups, having something quick and nourishing on hand makes all the difference. Protein, healthy fats, and no guesswork… just open and eat.

No skipped meals this week 🙌

03/18/2026

🧠 Quick Quiz!

How long does it take, on average, for someone with endometriosis to receive a diagnosis?

A: 7-10 Years
B: 3-5 Years
C: 1 Year

Drop your guess in the comments before you scroll! 👇

Many people with endometriosis experience symptoms for years before receiving an official diagnosis. Painful periods, pelvic pain, painful in*******se, and digestive symptoms are often dismissed or mistaken for other conditions.

We’ll reveal the answer in our story! 🤳
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🌼 Educational content from Jewell Barnard, Women’s Health Nurse Practitioner & Lactation Consultant.

Interested in making an appointment? 👩🏼‍⚕️
☎️ Call AuSable Health and Medical Associates to schedule an appointment!
989-348-7400

🎗

03/18/2026

Did you know certain factors can increase your risk of developing endometriosis? 🤍

Endometriosis affects about 1 in 10 women, but many people don’t realize there are some known risk factors that may increase the likelihood of developing it. 📊

Here are a few things that can raise your risk:

🧬 Family history
If you have a mother, sister, or close relative with endometriosis, your risk may be higher.

📅 Short menstrual cycles
Cycles that occur less than every 27 days can increase risk.

🌸 Starting your period at a young age
Beginning menstruation before age 11 is associated with a higher chance of developing endometriosis.

🩸 Periods lasting longer than 7 days
Longer, heavier periods may also be linked to increased risk.

Having one or more of these risk factors doesn’t mean you will develop endometriosis, but it can be helpful to be aware of them—especially if you’re experiencing symptoms like severe period pain, painful in*******se, or difficulty getting pregnant.

Awareness is powerful. 💛
Have you heard of these risk factors before?
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🌼 Educational content from Jewell Barnard, Women’s Health Nurse Practitioner & Lactation Consultant

Interested in making an appointment? 👩🏼‍⚕️
☎️ Call AuSable Health and Medical Associates to schedule!
989-348-7400

🎗

03/17/2026

GRWM as a women’s health NP 🤍✨

Today’s schedule is a mix of all my favorite things—supporting women through every stage of life:

🍼 Lactation consult
🥄 Weaning consultation
🩺 Pap smear
📋 2 Medicare wellness visits
🫶 Establishing care appointments
🌿 PCOS follow-up
👩🏼‍⚕️Hormone Therapy

No two days ever look the same, but one thing stays consistent—I don’t rush my patients. You deserve to be heard, understood, and cared for fully.

If you’ve been putting off establishing care or need someone in your corner… this is your sign 💛

📍 Now accepting new patients
⏰ Same/next-day appointments available
💳 Most insurances accepted (including Medicaid)
Call 989-348-7400 to schedule!

03/17/2026

Let’s have some fun with this one. 👇

Tell me you have endometriosis… without telling me you have endometriosis.

Heating pads, canceled plans, planning life around your cycle… if you know, you know. 💛

Drop yours in the comments!

03/17/2026

It can take years for someone with Endometriosis to finally get answers. Many symptoms are dismissed as “normal periods” or confused with other conditions, which is why the average diagnosis can take 7–10 years. Awareness helps patients feel heard and get the care they deserve. 💛

03/16/2026

Period pain is often dismissed as “just part of being a woman.” But the truth is — not all period pain is normal.

For some, it’s mild and manageable. For others, it can disrupt work, school, relationships, and everyday life.

Conditions like Endometriosis, Adenomyosis, and Uterine Fibroids can sometimes be behind severe menstrual pain — and many women live with symptoms for years before getting answers.

As a Women’s Health Nurse Practitioner, I want women to know:

✨ Your pain is real
✨ Your symptoms matter
✨ You deserve to be heard

Take a moment to vote in the graphic and tell me in the comments — how would you describe your period pain?

Your story might help another woman realize she’s not alone.

03/16/2026

Me to my boss: “I’ll take care of getting the mailbox for the clinic.”
My husband: goes to Home Depot, gathers supplies, and builds a temporary mailbox because the ground is still frozen.

Proof that marrying the right person is the real life hack. 😂📬

03/16/2026

Endometriosis affects about 1 in 10 women of reproductive age — yet many people suffer for years before getting answers.

Endometriosis occurs when tissue similar to the lining of the uterus grows outside of the uterus. This can lead to symptoms like:

• Severe menstrual cramps
•Chronic pelvic pain
•Pain during s*x
•Painful bowel movements
•Heavy periods
•Fertility challenges

Many people are told that painful periods are “normal.” While mild discomfort can happen, severe pain that interferes with work, school, or daily life is not something you should just have to live with.

If your periods are debilitating or something doesn’t feel right, it’s worth talking with a healthcare provider.

Awareness is the first step to earlier diagnosis and better care. 💛

03/16/2026

We were hit hard with ice & snow here in Grayling! ❄️🧊🥶 Everyone stay safe & warm out there!

Due to weather conditions, our office is closed today for the safety of our patients and staff. We appreciate your understanding and will reopen as soon as it is safe to do so. ❄️

02/22/2024

2 1/2 weeks ago my 5 year old so was diagnosed with Type 1 Diabetes. Our world has been flipped upside down & suddenly everything else doesn’t seem as important. I’m canceling all classes and appointments going forward. I’m hoping to get back to it in the future but for now my priority is at home. Thank you all for your ongoing support 💙