Changing Phases

05/12/2026

Hear veterans share their experience in therapy and explain what they learned from their treatment.

These Veterans found a path forward by addressing their mental health. They want you to know that you can too. Discover why they want fellow Veterans to know they can find support. http://maketheconnection.net/mental-health-month/

05/06/2026

Our practice is growing! We’re thrilled to welcome the two newest clinicians at Changing Phases, Alex Horton, LSW and Yennifer Valencia, LPC.

They both bring a unique set of skills, perspectives, and deep compassion for the work they do and the communities they serve. We’re proud to continue expanding our ability to support clients with a wider range of needs, backgrounds, and goals.

Learn more about our clinicians and schedule a session here: https://bit.ly/3QSUi6j

03/10/2026

Changing Phases is hiring!

We’re looking for mental health therapists to join our team of seasoned clinicians.

Learn more and apply at https://bit.ly/4ddZeeU

09/03/2024

Hi everyone! We've been on a social media hiatus, but we're back! Here's a quick glance at our therapists. In the next few weeks, we'll be doing an introduction for each one.

01/01/2022

Happy New Year from all of us here at Changing Phases!

12/27/2021

It's the last Monday of December and we're ready for some motivation as we go into the new year! Today's tip? When you focus on the good, the good gets better.

Here at Changing Phases, we want to help you realize the good in your life. As you step into the new year, make prioritizing the good and focusing on your mental health at the top of your goals and book a session with us today!

www.changingphases.me

12/25/2021

Merry Christmas to you and yours from all of us here at Changing Phases!

12/25/2021

Happy Friday! After a long week, make sure to make time for some self care! Today's self care tip? Know that it's okay to say no!

During the holiday season, there are endless places to be and people to see, but it's okay to slow down and say no! Taking time to prioritize your mental health is not selfish.

www.changingphases.me

12/23/2021

Here at Changing Phases, we recognize that you might have someone in your life that is struggling with mental health. This month, we will help you navigate how to have conversations surrounding mental health with those you care about.

Instead of saying, "Don't be so negative," say, "It's okay to feel bad some times."

By changing the dialogue, you acknowledge that it's okay to not always feel happy and help your loved ones see that you possess the emotional range to have an open and honest conversation.

For more help navigating these conversations, book a session with us today!

12/22/2021

Happy ! Today's tip? Avoiding certain people to protect your emotional health is not a weakness; it is wisdom.

The holidays can often times bring people back into our lives that we don't benefit from emotionally. Here at Changing Phases, we can guide you on your journey towards setting boundaries and learning how to say no to things that don't serve you. Book a session with us today to get started!

www.changingphases.me

12/21/2021

Did you know? CPR helps maintain vital blood flow to the heart and brain and increases the amount of time that an electric shock from a defibrillator can be effective.

Here at Changing Phases, we are prepared to give you the proper CPR training to help you feel confident when assisting another person and potentially save a life. Book a training with us today!

www.changingphases.me