Liv Well Eat Well

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Liv Well Eat Well Hi I’m Olivia—aka Liv! I create gluten free and dairy free recipes. I also love sharing new safe spots to eat in Chicago 💙

06/02/2026

This is why I typically stay behind the camera 🤣

Went to one of my favorite dedicated gluten-free bakeries and had to document all of the incredible treats they make!

If you’re in IL and haven’t made the trip out there, this is your sign to check them out asap 🧁

22/01/2026

the most romantic valentines gift is one that’s allergy friendly 💛 make these chocolate hearts to celebrate this year!

I used Sun Butter’s new honey flavor for this which is verified and sooo yummy 😋

Ingredients:
3/4 cup Sun Butter
2/3 cup oat flour (or almond if preferred)
1/4 cup powdered sugar
3/4 cup chocolate chips
1 tbsp coconut oil

Mix together Sun Butter, oat flour and powdered sugar. Add more oat flour if needed to make a thick dough. Refrigerate for 10 minutes, then shape into hearts with your hands and freeze for 30 min. Melt chocolate and coconut oil together. Dip the hearts into the chocolate (optional: sprinkle some salt flakes on top) then freeze for 30 min. Store in fridge and enjoy 🤎

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