Mundelein Pediatrics

Mundelein Pediatrics Mundelein Pediatrics, a leader in pediatric medicine in Lake County, IL. Established in the 80's

Happy National Nurses Week to the heart of Mundelein Pediatrics 💙Today we celebrate the incredible nurses who bring comf...
05/06/2026

Happy National Nurses Week to the heart of Mundelein Pediatrics 💙
Today we celebrate the incredible nurses who bring comfort, compassion, and care to every child and family who walks through our doors. From calming nervous little ones to supporting parents and keeping our office running smoothly—you are truly the backbone of everything we do.
Your kindness doesn’t go unnoticed, and your impact goes far beyond medicine. Thank you for your dedication, patience, and the love you show every single day.
We appreciate you more than words can say! 🩺✨

More flexibility for your busy schedule! Starting in May, we’re open late every Thursday so you can book appointments at...
04/29/2026

More flexibility for your busy schedule!
Starting in May, we’re open late every Thursday so you can book appointments at a time that works best for you. Give us a call at 847-548-7337 to reserve your spot!

For Our Preteens & Teens 💙Your voice matters. Your privacy matters.You can always ask to speak with your provider privat...
04/20/2026

For Our Preteens & Teens 💙
Your voice matters. Your privacy matters.
You can always ask to speak with your provider privately—about anything.
We’re here to listen and support you.
📞 Mundelein Pediatrics: 847-548-7337

Spring Allergies or a Cold? 🌼It can be hard to tell the difference here’s a quick guide:More likely allergies:• Sneezing...
04/01/2026

Spring Allergies or a Cold? 🌼
It can be hard to tell the difference here’s a quick guide:
More likely allergies:
• Sneezing, itchy nose/eyes
• Clear, runny nose
• Symptoms that last for weeks
• No fever
More likely a cold:
• Fever
• Body aches or fatigue
• Thicker nasal drainage
• Symptoms improve within 7–10 days
Totally normal if:
You’re not sure there’s definitely overlap!
If symptoms are lingering or bothering your child or if you’re unsure reach out to your pediatrician for guidance and an accurate diagnosis. We’re always here to help 💙

Choosing a pediatrician is a big decision and we’re here to make it easier 💛Join us for a Parent Meet & Greet to meet ou...
03/24/2026

Choosing a pediatrician is a big decision and we’re here to make it easier 💛
Join us for a Parent Meet & Greet to meet our care team, tour our office, and get all your questions answered. We can’t wait to meet you and your growing family!

📞 Call to schedule: 847-548-7337

💤 Sleep Strategies — Key Points⏰ Recommended Sleep by AgeInfants: 12–16 hrs (with naps)Ages 1–2: 11–14 hrsAges 3–5: 10–1...
03/18/2026

💤 Sleep Strategies — Key Points
⏰ Recommended Sleep by Age
Infants: 12–16 hrs (with naps)
Ages 1–2: 11–14 hrs
Ages 3–5: 10–13 hrs
Ages 6–12: 9–12 hrs
Teens: 8–10 hrs
Adults: 7–9 hrs

⚠️ Common Causes of Poor Sleep
Behavioral (habits, routines)
Physical (pain, reflux, hormones)
Environmental (light, noise, temperature)
🛏️ Sleep Environment Tips
Keep room cool (60–67°F)
Dark, quiet, and clutter-free
Use calming colors (blue/green)
Consider relaxing scents (lavender, jasmine, sandalwood)
Comfortable mattress/pillow

🌅 Light & Circadian Rhythm
Get morning sunlight (before 10am)
Spend 5–30 min outside at sunrise/sunset
Avoid artificial light at night
Stop screens 1–2 hours before bed

🧠 Hormones & Nutrition
Melatonin helps sleep; cortisol helps wakefulness
Support melatonin naturally with:
B vitamins, magnesium, zinc
Adequate vitamin D
Eat anti-inflammatory, low–glycemic foods
Avoid caffeine within 12 hours of bedtime

💊 Supplements & Caution
Melatonin can help short-term but may cause:
Daytime sleepiness, headaches, vision changes
Possible medication interactions (e.g., SSRIs)
Concerns with long-term use
Prefer natural food-based support when possible

🧘 Helpful Add-ons
Massage, essential oils
Meditation, acupuncture

🩺 When to Seek Help
Trouble falling/staying asleep or early waking
Possible causes: hormones, sleep apnea, medical issues
May need lifestyle changes, therapy, or medical treatment. Call us at 847-548-7337

Celebrating an incredible milestone! 🎉Kim and Martha are marking 25 years of dedicated service to our pediatric family. ...
02/25/2026

Celebrating an incredible milestone! 🎉

Kim and Martha are marking 25 years of dedicated service to our pediatric family. Their compassion, commitment, and heart for our patients have made a lasting difference in so many lives.
We are beyond grateful to have you both on our team and appreciate you more than words can say. Here’s to 25 amazing years — and the legacy of care you continue to build every single day! 💙

If you have concerns about your child’s immune health, we’re here to help. Call us at 📞847-548-7337 to schedule an appoi...
02/13/2026

If you have concerns about your child’s immune health, we’re here to help. Call us at 📞847-548-7337 to schedule an appointment.

We are excited to share that our office is now accepting blue choice, a plan under Blue Cross Blue Shield. As always, we...
02/11/2026

We are excited to share that our office is now accepting blue choice, a plan under Blue Cross Blue Shield. As always, we encourage patients to contact their insurance provider directly to confirm that our office is in network with your specific plan. Insurance benefits can vary so verifying coverage ahead of appointments helps ensure a smooth visit. If you have any questions, feel free to call our office. We’re happy to help!

In a time of growing misinformation, we stand firmly with science.💙 the American medical Association has formally endors...
01/28/2026

In a time of growing misinformation, we stand firmly with science.💙 the American medical Association has formally endorsed the American Academy of pediatrics’ 2026 childhood immunization schedule-guidance built on decades of vaccine safety data, disease research and real-world outcomes.

Parents deserve clear, evidence-based recommendations when it comes to their children’s health. We’re proud to continue following trusted, science driven-guidance to keep kids safe, healthy, and protected. 🧬

have questions about vaccines or your child’s immunization schedule? Our providers at Mundelein pediatrics are always happy to talk and help guide you.

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❄️ Due to freezing weather conditions, our office will be closing early today. We will resume operations tomorrow, Satur...
01/23/2026

❄️ Due to freezing weather conditions, our office will be closing early today. We will resume operations tomorrow, Saturday 1/24, from 8:00 AM – 1:00 PM. Stay safe and warm!

Address

1170 E. Belvidere Road Suite #106
Grayslake, IL
60030

Opening Hours

Monday 8am - 5:40pm
Tuesday 8am - 5:40pm
Wednesday 8am - 5:40pm
Thursday 8am - 5:40pm
Friday 8am - 5:40pm
Saturday 8am - 12:40pm

Telephone

+18475487337

Website

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