What are the opening hours?

Monday 6am - 12pm 2pm - 7pm Tuesday 6am - 12pm 2pm - 5pm Wednesday 6am - 12pm 2pm - 5pm Thursday 6am - 12pm 2pm - 5pm Friday 6am - 12pm

Premier Chiropractic Center

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United States
Grayslake, IL
Premier Chiropractic Center

Conveniently located in historic downtown Grayslake, Illinois, Premier Chiropractic Center offers a full range of chiropractic care.

Dr. Bouma also offers a unique approach to healthcare for handicapped children. Chiropractic adjustment and massage therapy can help to enhance or restore some of the body's natural abilities to reach optimum operating capacity. Treatment may also assist in easing muscle tension and reducing spastic activity when other methods have not provided relief. Premier Chiropractic Center is dedicated to providing quality family chiropractic and related services to patients of all ages and activity levels - from children to seniors, from young or seasoned athletes to persons with physical challenges or disabilities.

02/18/2026

Got Heel Pain? It May Be More Than Plantar Fasciitis!
Your foot, ankle and knee are a connected system of joints, tendons, and ligaments. When the biomechanics of either of these regions becomes altered, stress builds and inflammation pours in. Resulting in pain, altered walking (gait), and tendonitis of these areas. Mainly, Plantar Fasciitis and Achilles Tendonitis.
At Premier Chiropractic we focus on the Cause of the problem:
1. Adjustments to the pelvis, knee, ankle and feet to restore altered biomechanics.
2. Custom Orthotic evaluation, scan, and build to support a fallen arch.
3. EPAT (Shockwave Therapy) which stimulates healing, increases circulation, accelerates tissue repair and reduces pain and inflammation.
Spring is here. Let's get you feeling great so that you can enjoy the outdoors.
Gives us a call if this relates to you!

02/10/2026

Resurgence of the Flu:
Within the past month, more and more people are becoming ill again with the flu and other virsuses. This is the time of the year. Make sure to get the basic elements that help keep our immune system's resistance high. Those key elements are:
1. Good Nutrition (Diet and Supplements)
2. Good Sleep
3. Reduce Stress
4. Exercise
5. Get Outdoors
Lastly, Get Your Spine Adjusted to optimize the nerve flow from the brain to the rest of the body to react to the best of its ability. This should be part of everyone's health regimen. Crisis care is good but only for pain. Prevention/Maintenance Care keeps you feeling great.

01/27/2026

Whiplash Injuries from Motor Vehicle Collisions
Whiplash affects the spine, tendons, muscles and ligaments of the neck and upper back regions following a MVC. Whiplash actually happens within .8 milliseconds of impact. A MVC is a physics equation that measures the amount of Force and Kinetic Energy and the change in direction of that Energy. Force is created from the mass of one or more vehicles and the velocity of each vehicle it travels at and the Change of Force between each vehicle. (F=Mass x Acceleration). That Force or Kinetic Energy is transmitted through each vehicle and the occupants. The foremost authority on whiplash is Dr. Arthur Croft, Chiropractor. He had to do a reconstruction of a MVC in which the occupant of one vehicle was injured while stopped and the opposing vehicle rear-ended them at a 7mph. He put a grid behind the one vehicle that was at a complete stop to measure occupant movement and had a track that the other vehicle was on. They got the opposing car traveling at 7mp and measured the Forces of impact using the equation above. The occupant of the vehicle that was at rest had 12G's of Force that traveled through the vehicle and them. When they slowed down the film with the grid behind the occupant of the stationary vehicle, you could see the person's neck ramp up and go into hyperextension within the .8 milliseconds. The occupant was a researcher, she actually recieve a disc herniation in the experiment. Just for reference, a fighter jet at take off registers about 9-10 G's worth of Force. Whiplash causes damage to the spine of the ligaments and muscles, and alters the motion of the spine. If you do not treat the areas affected and you allow it to just heal and wait for the pain to go away. In a matter of 2-3 years you can begin to see degenerative changes to the spine where the injury occurred. You need to restore the motion and function of those damaged joints in order to reduce the degenerative process from occurring. Chiropractic care is the best solution.
If you have been involved in a MVC, stop in and have Dr. John check you out and get ou back to your pre-injury state.

01/21/2026

Problems with the Lower Extremity
Foot, Ankle, Knee, and Hip problems create biomechanical alterations in movement that affect each joint and the rest of your spine. We have been seeing alot more issues with clients feet lately due to over cushioned shoes. There are very few shoe companies out there that provide support as they once did. Over cushioned shoes allow for too much movement in footbed and ankle. Another issue that we have been finding in patients with chronic back pain is anatomical short legs, not a short leg due to a misaligned pelvic joint. We diagnose this issue with a lumbar x-ray and include the hip joints. This long term stress on the knee and hip joints greatly affects the back. Addressing these issues are critical to getting long lasting relief. Next time you are in the office, make sure to inform me of your lower extremity issues.

Sincerely,
Dr. John

01/04/2026

We are back to our usual hours this week. Hope everyone had a great holiday season and a great start to the new year!

12/15/2025

HOLIDAY OFFICE HOURS:

❄️☃️❄️⛄️❄️☃️❄️⛄️❄️

The office is open regular hours through December 23rd

Mon. 12/15: 6am-12pm & 2pm-7pm
Tues. 12/16: 6am-12pm & 2pm-5pm
Wed. 12/17: 6am-12pm & 2pm-5pm
Thur. 12/18: 6am-12pm & 2pm-5pm
Fri. 12/19: 6am-12pm
Mon. 12/22: 6am-12pm & 2pm-7pm
Tues. 12/23: 6am-12pm & 2pm-5pm

❄️☃️❄️⛄️❄️☃️❄️⛄️❄️
The office will be CLOSED for the Holidays Dec. 24 - Jan. 2

12/04/2025

We're still collecting food for the food drive through December! Reminder that those who donate will be entered into a raffle! We already picked November winners and will be picking two more for December!

11/28/2025

The office will be closed Friday 11/28

We hope everyone has a wonderful holiday weekend!

We will be back regular hours Monday 12/1:
6am -12pm & 2pm - 7pm

11/06/2025

We are excited to be participating in the Grayslake food drive this month for Avon Township's food pantry!
Please consider bringing non-perishable food items next time you stop by the office. Every donation will enter you into a raffle to win a FREE 1-hour massage or one session with our NEW shockwave treatment!

10/06/2025

Please note that Dr. Bouma will be out of office on Thursday and Friday of this week. Scheduled massage therapy will still take place.

Have a great week!

09/16/2025

Please note that we will be out of office this Thursday and Friday. Scheduled massage therapy will still take place.

08/25/2025

Please note that Dr. Bouma will be out of office this Thursday and Friday. Additionally, the office will be closed on Monday, September 1st for Labor Day.

Address

419 Center Street
Grayslake, IL
60030

Opening Hours

Monday	6am - 12pm
	2pm - 7pm
Tuesday	6am - 12pm
	2pm - 5pm
Wednesday	6am - 12pm
	2pm - 5pm
Thursday	6am - 12pm
	2pm - 5pm
Friday	6am - 12pm

Website

http://www.grayslakechiropractor.com/

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