Walking on Sunshine Wellness Spa & Shoppe - Grayson, KY

09/15/2025

Our very first Herb/Plant Identification Walk & Tincture Workshop was a great success last week!! The next one is set for Monday, Sept 29 5-7. Plan to join us! Donna let us tour the old cabin and finally got to make her medicinal tincture with Boneset blooms! 🥰

09/13/2025

Made up a batch of FIRE HONEY!!

🔸 Raw Honey 🍯 – Nature’s antibiotic! Soothes sore throats, boosts energy, fights bacteria, and supports digestion.

🔸 Turmeric 🧡 – One of the most powerful anti-inflammatory ingredients, turmeric helps reduce pain, support immunity, and fight infections.

🔸 Cinnamon 🌿 – High in antioxidants, great for balancing blood sugar, improving circulation, and supporting heart health.

🔸 Ginger 🫚 – Known for easing nausea, aiding digestion, and fighting inflammation, ginger is a must-have for cold season.

🔸 Black Pepper ⚫ – Enhances the absorption of turmeric (making it even more effective!) and helps with digestion.

🔸 Cayenne Pepper 🌶 – Clears sinuses, stimulates circulation, and provides a warming boost to the body, helping you sweat out toxins.

09/10/2025

Good read about Gymnema! This is what is in the "weightloss tea" people are having about 🥰 We carry it as an organic dried herb to brew as tea or in the powdered form to "toss & wash" 😛 What it does in essence is change your taste buds so you don't want to eat sweets -- changes the way things taste for several hours after you take it.

Gymnema sylvestre is a slow-growing, perennial, woody climber and has a broad variety of medicinal components. Learn six impressive health benefits of Gymnema sylvestre.

09/10/2025

We gotcha covered!! Stop in and get the "locally produced" meat that ya need this week! 🐓🐖🐄
Our freezer is full! 🧊❄️
Health benefits of eating meat from animals raised on pasture, such as grass-fed beef, can have a superior nutritional profile compared to conventionally raised meat. It tends to contain higher levels of healthy fats like omega-3 fatty acids, along with more vitamins and antioxidants.
Fewer contaminants: Because the animals are not treated with synthetic hormones or routine antibiotics, there is a lower risk of harmful residues in the meat. Additionally, a smaller-scale, more controlled production environment may reduce the risk of bacterial contamination from pathogens like E. coli.
Less antibiotic resistance risk: The overuse of antibiotics in conventional animal agriculture contributes to the development of antibiotic-resistant bacteria, which is a major public health concern. Avoiding meat from animals given routine antibiotics helps combat this issue.
Thank you to Lewis Farms in Elliott Co, KY ♥️

09/09/2025

We have more in stock! Buy by the oz.
Elderberry powder is a natural ingredient and supplement that can be added to food and drinks like smoothies, yogurt, oatmeal, and baked goods for flavor and nutrients, or used as a supplement to support the immune system by providing antioxidants like Vitamin C and quercetin. It is also used to make elderberry syrup, jams, jellies, teas, and even wine.

09/08/2025

If you dont have time to forage for yourself, we have the dried mullein and powdered form in stock!

09/06/2025

If you’re wanting to book a Spray Tan for Homecoming, now is the time to call us to get on the schedule! These spots fill up fast! 606-225-7339

09/06/2025

The weird weather moved our "Holistic Flower Garden Experience" inside last night. But it didnt slow down our mojo! 😂Annette with the Petal Factory brought the "flower garden" to us! The beautiful aromas at WOS were truly intoxicating with all those flowers and teas and essential oils moving around 🤪We learned about grounding, purposeful deep breathing, using herbs & oils, and all sorts of great things! We made spectacular floral arrangements in vases filled with beautiful Blenko glass chips. AMAZING FELLOWSHIP 🥰
The final repeat of this particular workshop is Sept. 26. Join us! We are still reeling over the splendor of the evening! 🌼👣🌸☕️🌻🌹🌿🫖☘️🫁🌾🪴🍶🪔🍾🧴Magic! Annette James Phillips
Cindy Littleton Pamela S Howard Vicki Boster Jane Hamilton Thompson Christie Degiorgio

09/03/2025

We have Mimosa tinctures made up!!

09/03/2025

08/31/2025

This is our ongoing inventory list of current POWDERED HERBS & SPICES in stock that we use. Customers can now purchase by the ounce -- in Grayson!

Powdered herbs— whether we think of culinary spices like cinnamon and garlic powder or nutritive herbs like acai, nettle leaf, and mushrooms --- they bring together the best of several worlds. They are highly nutritious, easily absorbed by our bodies, wonderfully convenient, and versatile in how we can use them. When stored correctly, herbal powders retain their nutrients, fiber, and flavor for several years. We can cook with them, make tea from them, add them to smoothies and juices, put them in capsules, or simply take them with water. They can also be added to skin and hair-care products and used as poultices for everyday insect bites/stings or minor abrasions. For many of us, herbal powders are the first herbs we ever used: in the form of the dried spices and herbs that we add to our food for flavor.
"These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease"
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