ProMotion Physical Therapy

07/16/2025

Sleep is important to our well being and plays a key role in healing, muscle recovery and memory. Find out ways you can maximize those essential hours of sleep! 😴

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

07/14/2025

💗We love our patients and we are so grateful that they trust us when it comes to helping them heal and helping them feel - and MOVE - their best!
💚Our patients love US too and we are so lucky to enjoy these beautifully decorated cookies from a wonderful patient!!

07/06/2025

Happy Birthday to Amanda!!!! She’s helped thousands of people through The Wellness Studio at ProMotion and ProMotion Physical Therapy!!! She’s a true gift to our community! 💗🥳🎉

06/30/2025

It’s so true…the better we feel, the better our outlook. 💗 Call to schedule your massage with Jen. 770-554-7977

06/22/2025

Treat yourself to Restorative Yoga with Parks tonight! 7:00 pm every Sunday.

Set yourself up for total calm and reset! Join Parks for Restorative Yoga at 7:00 pm tonight (every Sunday). Sign up in the Wellness Living Achieve app (or using this link) https://shorturl.at/IRN0A

06/20/2025

Monday, 6/23!

It’s a Mom & Mini Pop-up Yoga class! Monday, 6/23 10:30-11:15 am! $12 per participant. Any caregiver is welcome to accompany child. Ages 5-12
Sign up in the Wellness Living Achieve app. https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-06-23+14%3A45%3A00&k_class_period=15500162&k_business=303458&id_mode=1
DM with questions. 💗

06/19/2025

Do you have balance or Vestibular issues? We treat patients for those very issues. Call the office and set up some time to get help. 770.554.7977

06/16/2025

ANY day is a GREAT day to focus on fruits and veggies…but especially in the month of June.

JUNE IS NATIONAL FRUIT & VEGETABLE MONTH.

Are you looking for improved overall health, disease prevention, improved hair, skin, and nails, and long term weight control? Consistent daily fruit and vegetable intake can do that for you!

Here are 3 EASY ways to get started:

🍎1. Purchase your favorite fruits and veggies fresh (varied ripeness) and frozen to last the whole week.
🥦2. Cook extra veggies so you have some for later. Work smarter, not harder!
🫐3. Make fruits and veggies delicious! Find a new recipe, add yummy toppings, make veggies into pizza, use spices, herbs, nuts, and seeds to jazz them up so they are appealing.

Be willing to try new things, add some color to your plate, and add a vegetable when you can!

-Mindy Belcher - MS, RDN, LD

Mindy is our Registered Dietitian at ProMotion Physical Therapy. She is available for personal consultations - book your appointment today by calling 770-554-7977.

06/13/2025

Happy birthday to our yoga instructor and Wellness Studio administrator, Kelly! She brightens every room she walks into and cares so much for our clients. We appreciate you and hope you have a wonderful day! 💕

06/12/2025

We treat patients who suffer from chronic headaches and Migraines. Call to schedule an evaluation: 770-554-7977

06/11/2025

Do you need some personal attention to reach your fitness goals? Call to set up an appointment with our Personal Trainer! It's that easy. 770-554-7977.

06/06/2025

Research has found the more you exercise on a regular basis, the less chronic pain you will have. Physical therapy can help you to build up to more regular exercise, address any issues keeping you from exercise and manage any chronic pain you may have. Find out four ways physical therapists help manage pain.
Call us to start on your path to being pain free!
770-554-7977

https://www.choosept.com/health-tips/4-ways-physical-therapists-manage-pain?fbclid=IwQ0xDSwKvvW9leHRuA2FlbQIxMQABHkEP_dXjYoYABFo2_ZqqL8jsndCi8glmkPbEAm26W91bXXi8fKdFJYaFFtOs_aem_LS68RcZQ5cihS9U7ah97LA

Physical therapy is among the safe and effective alternatives to opioids recommended by CDC for the management of most non-cancer related pain.