4:10 Functional Health

08/20/2025

This is a great addition to Explore Grayson Ky! It makes me think of what downtown Russell had going for a while until some huffy puffy people came along and ended the beauty of the pollinator area because of “bugs” 😢. It’s a much needed part of how the Lord designed our environment to survive. We need pollinators to continue!! We also need less chemicals and pesticides so you know I’m game for that!! 🤗🥰🦋🐝🌼

Big Things going on!!!

08/15/2025

In most traditional offices, you get 7–10 minutes with your provider.
In DPC, you get 30–60 minutes + same-day or next-day appointments + direct phone/text access.
No copays. No surprise bills. Just healthcare focused on you, not the insurance company.

08/13/2025

DPC is great for…

🚫 No insurance? We’ve got you covered.

💸 High deductible plans? We help you save.

⏳ Tired of long waits for short visits?

🌿 Want a more holistic approach to your well & sick visits?

📅 Need flexible hours & direct access to your provider?
With DPC, you get the care you need when you need it—without the hassle.

08/11/2025

💡 Direct Primary Care is healthcare the way it should be—simple, affordable, and personal. We provide care with the added bonus of a holistic approach at our primary care!
✅ Membership-based
✅ No surprise bills
✅ Direct access to your provider by phone/video/text
✅ Longer visits & more time focused on YOU
Instead of rushing through visits, we take time to listen and address your health needs.
📍 Serving KY & WV

08/01/2025

Please everyone stop and pray for my wonderful new friends - my sister and brother in Christ. I have recently been trying to find ways for Retta’s Folk Art Remedies & Farmer’s Market and 4:10 Functional Health to collaborate more. This wreck has not only injured their store (which we all know is rebuild able) but also Loretta’s husband (I believe it was him and not her, but that’s not 100 percent). Please lift them up for healing, clarity, comfort, peace, and understanding. My heart is breaking for them tonight.

The three-vehicle accident involved commercial vehicles in front of the Pitt Stop gas station, dispatchers said.

07/28/2025

You can’t out-supplement a toxic lifestyle. You can’t heal fully in an environment that keeps you sick. 👉 Whether it’s your home, your habits, your relationships, or your daily rhythm—Your environment is always shaping you. 🧠 Chronic stress, cluttered spaces, processed foods, blue light, negative influences… they all add up. And if you’re not aware of them, they’ll shape your mood, your mindset, and your health.✨ Healing often starts with changing what’s around you—before trying to change what’s inside you. Let’s talk about:✅ Low-tox swaps ✅ Supportive routines ✅ Calm, nourishing spaces ✅ Holistic lifestyle foundations. At 4:10 Functional Health, we don’t just treat symptoms—we look at the whole picture.

07/24/2025

Apparently this is the new trend….”I’m just gonna….if that’s okay with you” 😂 So, here’s mine! Lol

Check out Moore Wellness Clinic’s post.

07/23/2025

🤔 Imagine not having to wait days or weeks to get in when you’re sick. 🤔 Imagine texting your provider directly with a question and getting an answer faster than you can wait to get an appointment with your past experiences.
📲 That’s the power of Direct Primary Care.
Our members enjoy unlimited access, same-day or next-day appointments, and real relationships — not rushed visits. No red tape, no fluff, no being put on hold with elevator music to see when you can get in. Direct access to the actual provider.

Ready to join? Text or call 606-314-0053 or visit 410functionalhealth.com
(Our online self scheduling is available too, but having some glitches now and then lol)

07/23/2025

Love this health shop and spa! If you’re coming to see me, you can know I’m gonna recommend you stop and see them too!! 🤗 not only is it a spa, but it’s an entire wellness shop - locally crafted items, herbs and supplements, and more! Natures Health Shop

07/18/2025

Well, it’s what lots of us have been passionately advocating for a while now…but maybe people will begin to listen more intently! Take four minutes and listen. THIS is why it’s so vital to evaluate the entire picture of your health..not just eating and exercise. 💜 https://www.facebook.com/share/v/1AYniG2tFF/?mibextid=wwXIfr

07/10/2025

🌱 Seeded vs. Seedless Watermelon 🍉
Did you know seedless watermelons aren’t naturally grown? They’re made in labs by altering the plant’s chromosomes — all to give us “convenience” at the cost of nature. 🤯

💡In the holistic world, we say: Stick as close to nature as you can.
✅ Seeded = whole, vibrant, nourishing
🚫 Seedless = man-made, less vitality, (and if you ask me less flavor)

But here’s the thing…
I don’t always make the best choices either. I’m human. I fail daily.
The goal isn’t perfection — it’s awareness.
Simple swaps like this? They matter. 💚

Next time you’re picking produce, try choosing the version with life still in it — seeds and all. Your body will thank you.