Tammy Valicenti

08/14/2025

Trauma is a deeply personal experience, and what might be a significant trauma for one person could be a minor setback for another. It’s all relative, and our individual histories, coping mechanisms, and support systems play a huge role in how we process difficult events.
Remember, trauma isn’t just in our minds; it’s often stored in our bodies. This means there are many paths to finding resolution and healing, whether through therapy, EMDR, movement, mindfulness, or other practices that help you reconnect with yourself.
Let’s create a space where everyone feels seen and validated in their healing journey, no matter what their trauma looks like. Empathy and understanding go a long way.

08/07/2025

Trauma is a deeply personal experience, and what might be a significant trauma for one person could be a minor setback for another.

It’s all relative, and our individual histories, coping mechanisms, and support systems play a huge role in how we process difficult events.

Remember, trauma isn’t just in our minds; it’s often stored in our bodies. This means there are many paths to finding resolution and healing, whether through therapy, EMDR, movement, mindfulness, or other practices that help you reconnect with yourself.
Let’s create a space where everyone feels seen and validated in their healing journey, no matter what their trauma looks like. Empathy and understanding go a long way.

07/22/2025

07/21/2025

You are invited!
To fill out an application (link in bio) if you are a woman who is a seeker, creative, truthteller, and ready to get real, go deep and come home to yourself.
This is a small, powerful gathering where we:
✨ Dive into EMDR and IFS/parts work
✨ Melt into movement, stillness, and somatic integration
✨ Reset with sound healing, cold plunges and nervous system care
✨ Nourish with private chef meals, bodywork, and connection
And there is opportunity to continue the work beyond the retreat in connection with others who have been on the retreats. Interested? Please reach out or fill out an application at the link in the bio.

07/19/2025

Suffering leads to love…

05/21/2025

This , I want to emphasize the power of looking behind the diagnostic labels when we’re working towards healing trauma. Let’s focus on understanding and addressing the underlying wounds.

05/05/2025

With Mother’s Day approaching, I’d like to give a shout-out to all the single moms doing their best to support their children through any challenge that comes their way, including navigating romantic relationships. Check out this article, “Absent Dads May Impact a Kid’s Romantic Relationships—Here’s How Moms Can Help,” by Hannah Van Sickle. In this article, I share five ways mothers can positively influence a child’s relationships. .com

04/23/2025

➡️ Validate what you’ve learned from your symptoms. Let them know that what you’ve learned from them makes sense to you.
➡️ Once you’ve established a connection with your symptoms and you understand them a little more, take a moment to ask them what they need from you.
➡️ Don’t be afraid to give them what they need. They may have had these needs for a very long time.

03/31/2025

👉🏻 Validate what you’ve learned from your symptoms. Let them know that what you’ve learned from them makes sense to you.
👉🏻 once you’ve established a connection with your symptoms and you understand them a little more, take a moment to ask them what they need from you.
👉🏻 don’t be afraid to give them what they need. They may have had these needs for a very long time.

03/06/2025

Science meets spirituality - and you're invited to the party!
Join me for the “Rewired & Inspired” Summit! I’ve teamed up with 20 other BRILLIANT minds in the fascinating fields of quantum science, psychology, spirituality, and energy healing to explore the theories & practices that lead to massive energy shifts and expansion.
This FREE online event beautifully fuses scientific principles with a multitude of spiritual practices. Starting March 20th, you’ll hear eye-opening insights from 21 visionary experts and experience their techniques and practices to:
- Rewire your mind
- Inspire your soul
- Embody your highest potential
In my session, I’ll reveal Ways my Transformation Soulution method helps to create a life beyond your dreams.
Plus, you’ll get 21 incredible FREE GIFTS to supercharge your journey!
Snag your FREE TICKET at the link in my bio!

03/04/2025

Regulating practices such as play, cold showers, massage and deep breathing can be helpful in reducing symptoms and allowing you to feel better, but they don’t get at the source. Reprocessing with EMDR and other evidence-based practices reduce his symptoms by getting at the source, and in many instances, eliminates the need for regulating practices. Of course, infuse your life with play, joy, massages, and breathwork; you’ll be better for it, but won’t “need” them because the trauma will no longer be driving your bus.

02/19/2025

While most people still use eye movement in sessions, most are more comfortable, tapping back and forth, listening to tones or music in their ears, side to side, or holding “tappers“ that alternate a vibration from one hand to the other. If you’ve never heard of this type of therapy before or seen the results, it can sound like junk science or a little hokey. When I was trained almost 30 years ago, I thought that too. Until I saw the rapid transformation in my clients and later, confirmation of what I was experiencing through scientific studies.