
08/19/2025
Is your favorite soft couch secretly causing your ๐๐๐๐ ๐ฅ๐๐๐ฃ?
When a couch is too soft, it can cause poor posture, forcing your spine into a curved โCโ shape. Over time, this extra strain on your lower back muscles and vertebrae can lead to stiffness, discomfort, and chronic pain.
The fix is simple: support your lumbar spine with a firm pillow to keep your posture aligned and your back pain at bay.
For more posture correction tips, plus proven ways to relieve back pain and sleep better, explore my book ๐ ๐๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐
๐จ๐ซ ๐๐๐ญ๐ญ๐๐ซ ๐๐ฅ๐๐๐ฉ.