Laura Lin Healing Arts

06/21/2025

One last Master Your Mood class this summer, catch it this Thursday 26th at 9-10:30 am at Berkshire Pulse. The theme is Somatic Movement for Self-Love, Vibrancy and Creativity. In this 90 minute workshop we will: learn what somatic movement is, learn how joyful and pleasurable movement can bring us into a healing process, explore a sensual movement practice and dance meditation through the chakras.

06/21/2025

One last Master Your Mood class this summer, catch it this Thursday 26th at 9-10:30 am at Berkshire Pulse. The theme is Somatic Movement for Self-Love, Vibrancy and Creativity. In this 90 minute workshop we will: learn what somatic movement is, learn how joyful and pleasurable movement can bring us into a healing process, explore a sensual movement practice and dance meditation through the chakras.

https://lauralinhealingarts.as.me/schedule/63884bed/?categories[]=Berkshire%20Pulse

06/11/2025

06/11/2025

"Uprooted" dress design by Deborah H Carter and photography by Eric Korenman. So much fun to be part of this collaborative creation! It deepened my connection with nature and the plant world! See more of Deb's work at the Nature to Nurture exhibit at Spencertown Academy Arts Center Nurturing Nature May 31-June 29.

In this exhibition six women artists explore their symbiotic relationships with the natural world. The show features wearable art, mixed media sculptures, paintings and monoprints, photography, ceramics and digital prints. It will be a feast for the senses.

05/09/2025

The next Master Your Mood class will be on Thursday May 15th from 9-10:30 at Berkshire Pulse. The theme is Finding Joy and Calm Through Nervous System regulation. We will learn how to move through our nervous system states with more ease, overcome our emotional ruts, and break free from undesirable behavior patterns using the techniques below.
Experience safety and relaxation in the body through vagus nerve massage, meditation and qigong
Learn how to regulate your nervous system by learning about the Polyvagal theory
Enjoy a meditation on safety, love, and belonging
If you are interested, please use this link to register and complete the intake/waiver form: https://lauralinhealingarts.as.me/schedule/63884bed/?categories[]=Berkshire%20Pulse
Below is the spring schedule and here is a link to details on Berkshire Pulse's website:https://berkshirepulse.org/.../master-your-mood-workshop.../
May 15: Finding joy and calm through nervous system regulation and the vagus nerve
May 29: Somatic movement for self-love, vibrancy, and creativity
June 12: Brain retraining by linking positive emotions with new thoughts
June 26: Identifying Your Non-Negotiable practices and creating daily/weekly practice schedules

I hope to see you there! Laura of Laura Lin Healing Arts

Schedule your appointment online Laura Lin Healing Arts

04/20/2025

Bring on the insomnia, brain fog, fatigue! What?! What if we approached menopause and peri-menopause as a spiritual path? Join me starting April 24th to Master Your Mood with my Master Your Mood 8 week course. Come for 1, 4, 6 or all 8 classes as we slow things down to speed them up. Recall in the M Factor film that women who experienced trauma had a longer and harder transition with menopause. Just as this is a time of reorganization for your physical body and your brain, it is also an opportunity for reorganization of your spirit and soul. To go deeper than you ever have been before. I hope to see you this week at Berkshire Pulse, Thursday April 24th from 9-10:30 as we take this journey together!

04/13/2025

Master Your Mood 8 week course starts in 10 days!

This class teaches you to master your mood, unlocking new possibilities while enhancing joy, acceptance, gratitude, and self-empowerment through self-care practices. We'll engage in breath work, movement, journaling, meditation, and explore Ayurvedic and Qigong techniques. Each 90-minute session begins with movement, followed by introspective exercises as well as lecture. You'll discover new teachings, identify daily practices, and create personalized schedules aligned with your goals. Please bring a notebook or journal.

We highly recommend committing to the full course to truly cultivate new habits and establish a consistent practice schedule. Choose the full course, choose 4 or 6 classes or individual classes that fit your interests. Your journey to a vibrant life awaits!

03/02/2025

Our brains carry a negativity bias and often the messages playing are ones of judgement, harsh criticism, and comparison. Does this sound familiar to you? Are you even aware of what you tell yourself in a day? Let’s change these inner messages to ones of more love and joy. Join me on Tuesday March 25th from 6-8 pm at The Pilates Space to Master Your Mood. The theme is Somatic Movement for self-love, vibrancy and creativity. Discover a movement practice that connects you deeper with yourself, a dance meditation through the chakras to revitalize your energy, and special guest Mary Campbell, Intimacy and Relationship Coach. We have a limited amount and are almost half full. So please sign up to join today.

Here's the link: https://momence.com/s/11262830

02/26/2025

When is the last time that you truly and deeply connected with yourself? Join me on Tuesday March 25th at The Pilates Space from 6-8 to Master Your Mood workshop on somatic and sensual movement. Juicy movement, going deep inside, a dance meditation through the chakras and honored guest presenter Mary Campbell. You owe it to yourself to sign up today!

02/23/2025

This Tuesday from 6-8 pm at The Pilates Space. Come to Master Your Mood. Stress can wreak havoc on our health and well-being, and can also be a catalyst for our greatest growth. Learn tools to gain resilience with stress for more calm and joy in your day. The evening closes with a didgeridoo sound healing with guest Lev Natan.

02/21/2025

Dance is my non-negotiable practice. If I want to have an amazing day, it's gotta start with dancing. What lights you up? What inspires your day? What is your non-negotiable practice? Let me know! I want to hear from you.