What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

http://www.gbirontherapytraining.com/

Iron Therapy Training, Great Bend, KS (2025)

08/07/2025

🔹𝐒𝐭𝐢𝐥𝐥 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐧𝐚𝐠𝐠𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭?

🔹𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐨𝐯𝐞𝐬 𝐥𝐚𝐭𝐞𝐥𝐲?

🔹𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮’𝐥𝐥 "𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐢𝐭" 𝐨𝐧𝐜𝐞 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐛𝐞𝐭𝐭𝐞𝐫?

🔹𝐀𝐫𝐞 𝐲𝐨𝐮 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐚𝐭’𝐬 𝐬𝐚𝐟𝐞 𝐚𝐧𝐲𝐦𝐨𝐫𝐞 𝐨𝐫 𝐡𝐨𝐰 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐨𝐫𝐬𝐞?

Here’s what one of our amazing clients, Christine, had to say:

“𝐈𝐫𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭! 𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐥𝐞𝐯𝐞𝐥 𝐢𝐬, 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮! 𝐈 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐢𝐳𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐥𝐚𝐧 𝐡𝐚𝐬 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐚𝐛𝐥𝐲 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐭𝐡𝐚𝐭! 𝐓𝐡𝐞 𝐭𝐞𝐚𝐦 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐭𝐨𝐨!!”

At Iron Therapy Training, we don’t diagnose or treat medical conditions. But what we do is work with real people — like Christine — who want to move better, build strength, and feel more confident in their bodies.

So, if you’re feeling stuck, limited, or unsure how to safely start…

👉 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐞𝐥𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐚𝐩𝐚𝐛𝐥𝐞?
👉 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐰𝐚𝐢𝐭?

🩺 Always consult your physician before beginning any new exercise program, especially if you're managing pain or health conditions.

Iron Therapy Training might just be what you need to move forward — 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐦𝐨𝐛𝐢𝐥𝐞, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫.

08/06/2025

🚫 “𝐓𝐡𝐞 𝐝𝐚𝐦𝐚𝐠𝐞 𝐢𝐬 𝐝𝐨𝐧𝐞.”
🚫 “𝐈’𝐦 𝐭𝐨𝐨 𝐨𝐥𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐭𝐡𝐢𝐬 𝐚𝐫𝐨𝐮𝐧𝐝.”

If that’s what you’ve been telling yourself…
It’s time to call B.S.

🧠 𝐓𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐫𝐮𝐭𝐡.
That’s a limiting belief — one that’s keeping you stuck, frustrated, and silently suffering.

We see it all the time.
People who’ve given up before they even try…
Not because they can’t do it,
But because they don’t believe it’s possible anymore.

Let me ask you this:
👉 What if the pain, stiffness, and weakness you’ve been living with…
Aren’t just “normal signs of aging” — but signs you need a better approach?

💥 At Iron Therapy Training, we’ve helped people in their 60s+ regain strength, improve mobility, and feel confident in their bodies again.

Not by giving them cookie-cutter workouts…
But by changing the story they believed about what’s possible for them.

⚠️ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐨𝐥𝐝.
⚠️ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐨𝐨 𝐟𝐚𝐫 𝐠𝐨𝐧𝐞.
⚠️ 𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐍𝐎𝐓 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐥𝐞𝐚𝐧𝐞𝐫, 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞.

You just need the right strategy — and the right support.

📩 DM me the word "READY" and I’ll send you our FREE fitness questionnaire to find out if Iron Therapy Training might be able to help.

𝐋𝐞𝐭’𝐬 𝐫𝐞𝐰𝐫𝐢𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲. 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐧𝐨𝐰. 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐒𝐭𝐚𝐧'𝐬 𝐬𝐭𝐨𝐫𝐲 𝐛𝐞𝐥𝐨𝐰!

08/05/2025

🔥 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐫𝐮𝐭𝐡: 𝐁𝐔𝐒𝐓𝐈𝐍𝐆 𝐂𝐎𝐌𝐌𝐎𝐍 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐌𝐘𝐓𝐇𝐒 🔥

Let’s clear the air on a few things holding people back from real results. 👇

🚫 𝐌𝐘𝐓𝐇 #𝟏: 𝐂𝐚𝐫𝐛𝐬 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐚𝐭.
✅ 𝐅𝐀𝐂𝐓: Eating too many calories makes you gain fat — not carbs. Your body needs carbs for energy, especially if you’re training hard.

🚫 𝐌𝐘𝐓𝐇 #𝟐: 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐭𝐨𝐧𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭𝐬.
✅ 𝐅𝐀𝐂𝐓: "Toning" is really just building lean muscle and lowering body fat — and that means resistance training is non-negotiable.

🚫 𝐌𝐘𝐓𝐇 #𝟑: 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐜𝐚𝐫𝐝𝐢𝐨 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭.
✅ 𝐅𝐀𝐂𝐓: Fat loss comes down to a calorie deficit. Cardio can help, but strength training and nutrition are the game-changers.

🚫 𝐌𝐘𝐓𝐇 #𝟒: 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐰𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐛𝐮𝐥𝐤𝐲.
✅ 𝐅𝐀𝐂𝐓: Building muscle takes time, effort, and consistency — not one heavy squat. What lifting actually does is shape your body and speed up fat loss.

🚫 𝐌𝐘𝐓𝐇 #𝟓: 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐭𝐨 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.
✅ 𝐅𝐀𝐂𝐓: Quality > quantity. The right plan, consistency, and recovery will always beat burnout.

At Iron Therapy Training, we help you stop guessing and start progressing.

💡 𝐑𝐞𝐚𝐥 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠. 𝐑𝐞𝐚𝐥 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧. 𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

08/04/2025

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐢𝐧𝐝𝐬𝐞𝐭: “𝐘𝐨𝐮’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧... 𝐛𝐮𝐭 𝐰𝐡𝐞𝐫𝐞 𝐡𝐚𝐬 𝐭𝐡𝐚𝐭 𝐠𝐨𝐭𝐭𝐞𝐧 𝐲𝐨𝐮?”

Another Monday.
Another promise to yourself.
Another plan to finally get back on track.

But deep down… you know what happens.
Life gets busy. Motivation fades.
Old habits creep back in.
And once again, your goals get pushed to the back burner.

👉 𝐈𝐬 𝐢𝐭 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐥𝐚𝐧?
👉 𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲?
👉 𝐌𝐚𝐲𝐛𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐧𝐞𝐫 𝐰𝐡𝐨 𝐰𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐮𝐩—𝐚𝐠𝐚𝐢𝐧?

At Iron Therapy Training, we don’t leave you to figure it out alone.
We walk with you step-by-step—through the mindset shifts, the setbacks, the wins, and the real work.

💥 𝐒𝐭𝐨𝐩 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫.
💥 𝐆𝐞𝐭 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐧𝐞𝐞𝐝𝐢𝐧𝐠.
💥 𝐋𝐞𝐭 𝐮𝐬 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬.

Your health isn’t a DIY project.
𝐓𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐥𝐞𝐭’𝐬 𝐝𝐨 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭—𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭.

08/01/2025

🚨 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐂𝐡𝐞𝐜𝐤 𝐄𝐧𝐠𝐢𝐧𝐞 𝐋𝐢𝐠𝐡𝐭 𝐎𝐧?

You wouldn’t ignore the warning lights on your car...
So why keep ignoring the ones coming from your own body?

🛑 𝐀𝐥𝐰𝐚𝐲𝐬 𝐭𝐢𝐫𝐞𝐝?
🛑 𝐋𝐨𝐬𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡?
🛑 𝐍𝐨𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐲𝐦𝐨𝐫𝐞?

You might be overdue for a serious tune-up — and you know it.
If you're running on fumes, dealing with aches and pains, or feel like your strength is slipping away... it’s time to pull into the shop.

🔧 Enter the 3-Day Foundation Program at Iron Therapy Training

A private, hands-on program — designed specifically for busy adults 45+ who are ready to feel strong, energized, and back in control.

No cookie-cutter workouts. No packed gyms.
Just personalized coaching built around you.

If you've ever thought:

“I’m tired of feeling this way.”
“I don’t recognize myself anymore.”
“I know I need to change, but I don’t know where to start.”
This is your diagnostic + test drive — no pressure, just answers.

🧰 What’s Included in Your 3-Day Reset:

🛠️ 𝐃𝐚𝐲 𝟏: 𝐅𝐮𝐥𝐥 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧 & 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

✅ InBody body composition scan
✅ Cardio readiness check (your internal dashboard)
✅ Overhead squat & movement screening (spot those mechanical issues)

🚗 𝐃𝐚𝐲𝐬 𝟐 & 𝟑: 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 + 𝐋𝐨𝐧𝐠-𝐓𝐞𝐫𝐦 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠

✅ Two fully tailored training sessions based on your body and goals
✅ Hands-on coaching to help you move better, feel stronger, and regain control
✅ Then, after your final session, we’ll sit down — go over your goals, your needs, and your lifestyle...

And if you feel like this is something that you're looking for we can discuss the possible next steps.

Think of it like checking under the hood…

You only get one body.
Don’t wait until something breaks to take care of it.

Is your check engine light on — are you finally ready to do something about it?

Give us a call! 620-282-5119. Or message us on Facebook!

07/31/2025

🚨 𝐍𝐎𝐖 𝐇𝐈𝐑𝐈𝐍𝐆: 𝐏𝐀𝐑𝐓-𝐓𝐈𝐌𝐄 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 🚨

📍 On-Site | Great Bend, KS
🕒 20–30 hours/week | Monday–Friday | AM/PM split shifts
💰 Pay: $20–$24/hour (based on experience & certification) + 10% commission on fitness program sales

⏰ Schedule:
Morning Shift: 5:00 AM – 10:00 AM
Evening Shift: 4:00 PM – 6:00 PM
(Hours may vary. Opportunities for additional hours available.)

𝐀𝐛𝐨𝐮𝐭 𝐔𝐬:

Iron Therapy Training is a private personal training studio in Great Bend, KS that’s been transforming lives since 2020. We specialize in 1-on-1 and semi-private body transformation coaching for busy professionals. Through strength training, corrective exercise, and lifestyle coaching, we help our clients reduce pain, regain strength, and achieve lasting results.

💼 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐃𝐨:

Conduct fitness assessments and create customized workout plans

Deliver high-quality 1-on-1 and 2-on-1 personal training sessions

Teach proper form, technique, and movement mechanics

Track client progress and adjust programming as needed

Educate clients on basic nutrition and healthy lifestyle habits

Build strong relationships with clients and maintain a positive studio culture

Keep the gym area clean, organized, and welcoming

Be a team player and support our shared mission

🧠 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:

Certified Personal Trainer (NASM, ACE, ACSM, NSCA, or equivalent)

Strong knowledge of exercise science, form, and safety

Passion for helping others and a "go-getter" mindset

Great communication and people skills

Comfortable using basic computer tools (scheduling, tracking, etc.)

Bonus if you have experience in physical education, sales, or corrective exercise

Must be open to using our systems and training tools for client success

🎁 𝐏𝐞𝐫𝐤𝐬:

10% commission on fitness program sales

Free access to the studio gym

Employee discounts on supplements

Career growth opportunities within the business

📩 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐀𝐩𝐩𝐥𝐲?
Email your resume to irontherapytraining@hotmail.com

Do you have what it takes to be the next Body Transformation Coach at Iron Therapy Training?

If you’re passionate about fitness, love working with people, and are ready to change lives — we want to meet you.

07/30/2025

🧠 𝐓𝐚𝐤𝐞 𝟔𝟎 𝐒𝐞𝐜𝐨𝐧𝐝𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟...

We call this the “Check-In Challenge” — not for us, but for you.

Ask yourself these 4 questions — and answer honestly (no one’s watching 👇)

1️⃣ 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡?

🔹 Eating better?
🔹 Moving your body?
🔹 Staying consistent?
🔹 Or just feeling stuck?
2️⃣ 𝐖𝐡𝐚𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮?

🔹 Staying motivated?
🔹 Knowing what actually works?
🔹 Dealing with pain or injuries?
🔹 Making time for yourself?
3️⃣ 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐨𝐬𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?

🔹 Lose weight
🔹 Get stronger
🔹 Be pain-free
🔹 Feel confident again
4️⃣ 𝐈𝐟 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬... 𝐡𝐨𝐰 𝐰𝐨𝐮𝐥𝐝 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥?

🔹 Frustrated?
🔹 Stuck?
🔹 Disappointed?
🔹 Or finally ready for something different?

💭 If these questions hit home... you’re not alone.
Most people we work with at Iron Therapy Training have felt exactly the same way.

And we’ve helped them turn it around — not with quick fixes, but with a method that actually works.

🟩 Mindset
🟩 Accountability
🟩 A Complete Program

𝐁𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐫𝐞𝐩.

07/29/2025

“𝐖𝐡𝐲 𝐇𝐚𝐯𝐞𝐧’𝐭 𝐈 𝐒𝐞𝐞𝐧 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐘𝐞𝐭?” 💭

Before joining Iron Therapy Training, many of our clients were stuck putting in effort but not seeing the progress they hoped for.

Here are 𝟒 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 people stay stuck (and how we can help them break through):

🔹 𝟏. 𝐘𝐨𝐮’𝐫𝐞 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐧𝐮𝐦𝐛𝐞𝐫𝐬.
👉 𝐖𝐞𝐢𝐠𝐡𝐭 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐦𝐞𝐚𝐬𝐮𝐫𝐞.

We look deeper — at body fat, muscle, inflammation, and pain. Our InBody scans help us build a plan that’s actually tailored to your body, not just a random scale number.

🔹 𝟐. 𝐘𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐫𝐞𝐥𝐲𝐢𝐧𝐠 𝐨𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐦𝐢𝐧𝐝𝐬𝐞𝐭.
👉 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐟𝐚𝐝𝐞𝐬. 𝐋𝐢𝐟𝐞 𝐠𝐞𝐭𝐬 𝐛𝐮𝐬𝐲.

We teach you how to mentally reset, show up for yourself, and finally stop the “all or nothing” trap.

🔹 𝟑. 𝐘𝐨𝐮’𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.
👉 𝐍𝐨 𝐩𝐥𝐚𝐧, 𝐧𝐨 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤, 𝐧𝐨 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲.
That’s a recipe for burnout.

At Iron Therapy, you get a coach who cares and a system that keeps you on track — even when life throws curveballs. You don’t have to guess anymore.

🔹 𝟒. 𝐘𝐨𝐮𝐫 𝐩𝐥𝐚𝐧 𝐢𝐬𝐧’𝐭 𝐛𝐮𝐢𝐥𝐭 𝐟𝐨𝐫 𝐘𝐎𝐔.
👉 𝐂𝐨𝐨𝐤𝐢𝐞-𝐜𝐮𝐭𝐭𝐞𝐫 𝐝𝐢𝐞𝐭𝐬 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐫𝐞𝐚𝐥 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐫𝐞𝐚𝐥 𝐥𝐢𝐯𝐞𝐬.

We build your program based on your goals, habits, and lifestyle. That’s what makes it sustainable — and effective.

💡If you’ve ever felt stuck, defeated, or like your body just “doesn’t respond anymore” ...

It’s not too late.
You’re not broken.
You just need the right method — and the right people in your corner.

07/28/2025

🌟 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐊𝐚𝐫𝐫𝐲 🌟

All of our clients hold a special place in our hearts, but this one hits a little closer to home — because she is home.

Karry is my mom, and watching her transformation has been nothing short of incredible.

When Karry first walked through the doors of Iron Therapy Training, she was carrying more than just weight — she was carrying pain.

𝐏𝐚𝐢𝐧 𝐢𝐧 𝐡𝐞𝐫 𝐤𝐧𝐞𝐞𝐬, 𝐡𝐢𝐩𝐬, 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤… 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐪𝐮𝐢𝐞𝐭 𝐩𝐚𝐢𝐧 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐬𝐡𝐞’𝐝 𝐥𝐨𝐬𝐭 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲. Like so many moms, she had spent years pouring into everyone else and woke up one day wondering where she went.

She had tried the 𝐚𝐭-𝐡𝐨𝐦𝐞 𝐠𝐲𝐦 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭, 𝐭𝐡𝐞 𝐝𝐢𝐞𝐭𝐬, 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧𝐬, 𝐭𝐡𝐞 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱𝐞𝐬 — 𝐚𝐧𝐝 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐠𝐚𝐯𝐞 𝐡𝐞𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐬𝐡𝐞 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐝. 🚫

She didn’t come to us looking for perfection. She came looking for strength. For relief. For a version of herself that felt strong, capable, and proud in her own skin.

𝐀𝐧𝐝 𝐬𝐡𝐞 𝐟𝐨𝐮𝐧𝐝 𝐢𝐭 — 𝐧𝐨𝐭 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞.

Karry's journey has been real, raw, and full of moments where she could have given up. But she didn’t. She showed up. Even when progress felt slow, even when setbacks came, she didn’t let it define her.

𝐊𝐚𝐫𝐫𝐲 𝐡𝐚𝐬 𝐥𝐨𝐬𝐭 𝟔𝟗.𝟒 𝐩𝐨𝐮𝐧𝐝𝐬, but what she’s gained is even more powerful.

She moves with more confidence, she’s no longer limited by pain, and she’s living her best life — chasing adventures and enjoying retirement by her husband’s side. 🌴🚢

Her journey is a reminder that 𝐢𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞, 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐥𝐢𝐧𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐚𝐜𝐤, one step, one rep, one choice at a time.

I love you, Mom! Your story is going to help so many others believe they can do it too. ❤️

07/25/2025

💥 Tired of Feeling... Tired? 💥

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐯𝐞𝐫 𝟒𝟓 𝐚𝐧𝐝…

❌ Your energy is gone by 10am
❌ You’re losing strength month after month
❌ Everyday tasks feel harder than they used to
❌ You don’t even recognize yourself in the mirror...
Then it’s time for a change — and this is your starting point.

🔓 𝐓𝐡𝐞 𝟑-𝐃𝐚𝐲 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
Your personalized starting point to see exactly where you’re at — and where to go next.

This isn’t a “gym membership.”
This is a private, guided experience designed to help you understand your body, your current fitness level, and how to move forward with confidence.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐠𝐞𝐭:

✅ Day 1: Full body & movement assessment (with our InBody scan)
✅ Days 2 & 3: Customized training sessions with real coaching
✅ Support, accountability, and a step-by-step plan built just for you

Whether you’re dealing with fatigue, joint pain, weight gain, or just feeling stuck — this is the perfect first step to finally feel strong, energized, and in control again.

📅 Offer ends July 31st
💲 Only $199
📍 Call 620-282-5119 or DM us to grab your spot.

𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝟑 𝐝𝐚𝐲𝐬. 𝐒𝐞𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐭. 𝐁𝐮𝐢𝐥𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞𝐫𝐞.

07/24/2025

💭 “𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨… 𝐛𝐮𝐭 𝐈’𝐦 𝐬𝐜𝐚𝐫𝐞𝐝.”

We hear it all the time:

➡️ “𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞 𝐟𝐢𝐫𝐬𝐭.”
➡️ “𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐟𝐚𝐢𝐥 𝐚𝐠𝐚𝐢𝐧?”
➡️ “𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐣𝐮𝐝𝐠𝐞𝐝.”
➡️ “𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞.”
➡️ “𝐈’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬.”

And you know what? We get it.

Starting something new — especially when your health is on the line — can feel overwhelming, uncomfortable, and downright scary.

But here’s what we want you to know:

✅ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐢𝐧 𝐬𝐡𝐚𝐩𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭.
✅ 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭.
✅ 𝐖𝐞 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐝𝐠𝐞 — 𝐰𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐠𝐮𝐢𝐝𝐞, 𝐚𝐧𝐝 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐚𝐫𝐞.
✅ 𝐖𝐞 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.
✅ 𝐀𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥… 𝐰𝐞’𝐫𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐧𝐨𝐭 𝐚𝐭 𝐲𝐨𝐮.

💬 If you’ve been watching from the sidelines, unsure if this is for you — this post is your sign.
Let’s talk.

You don’t need to have it all figured out. You just need to start.

07/23/2025

𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐖𝐡𝐲 𝐘𝐨𝐮 𝐓𝐫𝐚𝐢𝐧 👇

Yesterday, you saw Nick’s story.

A man who came in with pain, health concerns, and a desire to stay active as he ages. 𝐍𝐨𝐰 𝐡𝐞’𝐬 𝐝𝐨𝐰𝐧 𝟑𝟐.𝟖 𝐩𝐨𝐮𝐧𝐝𝐬, 𝐨𝐟𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝟓𝐊𝐬 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞.

💥 That kind of transformation doesn’t happen by accident. It starts with a decision.

A decision to fight for your future self.

So, we want to know…

👉 𝐖𝐡𝐚𝐭’𝐬 𝐘𝐎𝐔𝐑 “𝐰𝐡𝐲”?

Why do you want to get stronger, leaner, or healthier?
What’s your biggest motivator, Your kids? Your freedom? Your energy?

💬 Drop your answer in the comments — we’d love to hear your story.

𝐋𝐞𝐭’𝐬 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 💪

Iron Therapy Training

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