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Iron Therapy Training

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Great Bend, KS
Iron Therapy Training

Helping busy working professionals transform their lives so they can get their health back and life Are you over weight and unhealthy?

"We help busy working professionals who are sick, tired and fed up with the way they look and feel? Do you suffer from poor movement and energy? We offer complete programs to help people get their health back and life back! While achieving a total Body Transformation."

11/25/2025

The holidays can be wonderful, but also stressful. Family, in-laws, and packed social calendars can trigger anxiety. Plan ahead! Thoughtful conversations and pre-event strategies can help manage temptations.

11/25/2025

Aaron and Jason dive into the holiday weight gain dilemma. Their strategy isn't about denial—it's about smart planning and reasonable moderation. Enjoy the season without the scale shock.

11/25/2025

𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐒𝐀𝐕𝐈𝐍𝐆𝐒 — and yeah… it’s a big one.

You see, most people wait until January to “finally get serious.”
But you and I both know how that story goes.

Another year.
Another promise.
Another restart.

And honestly?

That cycle hurts. It wears on you. Feeling behind… again. Watching everyone else make progress while you’re stuck telling yourself, “I’ll start soon.”

Let me tell you, “Soon” is how you lose another year.

That’s why I’m opening 𝟓 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐬𝐩𝐨𝐭𝐬 𝐟𝐨𝐫 𝐦𝐲 𝟏𝟐-𝐖𝐞𝐞𝐤 𝟏:𝟏 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦… 𝐚𝐧𝐝 𝐲𝐞𝐬, 𝐈’𝐦 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 $𝟗𝟗𝟗 𝐨𝐟𝐟 𝐟𝐨𝐫 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲.

Not because it’s trendy.
Because I want you to win now, when it matters most.

Because these next 12 weeks?
They’re a launchpad.

A kickstart that keeps you consistent through the chaos of the holidays instead of falling off and waking up in 2026 frustrated and heavier—physically and emotionally.

𝐈𝐧 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬,
We fix the habits.
We build the structure.
We restore the confidence you haven’t felt in way too long.

And we do it together… one-on-one.
𝐓𝐡𝐢𝐬 𝐨𝐟𝐟𝐞𝐫 𝐞𝐧𝐝𝐬 𝟏𝟐/𝟓/𝟐𝟓.

After that, full price—no exceptions.
If you’ve been waiting for a sign, this is it.
If you’ve been waiting for the “right time,” it’s right now.

𝐒𝐚𝐯𝐞 $𝟗𝟗𝟗.
𝐆𝐫𝐚𝐛 𝟏 𝐨𝐟 𝐭𝐡𝐞 𝟓 𝐬𝐩𝐨𝐭𝐬.
𝐂𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬.

Message me “𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘” and I’ll get you the details.
Let’s change your life before the new year even starts.

11/24/2025

Want to actually enjoy events? This video covers the 'Plan, Prioritize, Pursue' strategy. Learn why planning ahead, eating before, and keeping your routine normal can make all the difference.

11/24/2025

Thinking about getting healthier drains your energy when you don't act. Your brain craves completion. Start working out—even a little—and feel the euphoria of closing that circuit. Break the cycle and reclaim your energy.

11/24/2025

𝐖𝐡𝐲 𝐇𝐢𝐠𝐡-𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐫𝐬 𝐂𝐡𝐨𝐨𝐬𝐞 𝟏:𝟏 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠

High-performers don’t sign up for coaching because they’re “unmotivated.”
That’s the biggest lie people tell themselves.

They choose coaching because they don’t have time to waste.

When you’re juggling work… family… stress…
and a body that’s quietly starting to push back —
stiff mornings, low energy, weight creeping up, confidence slipping —you don’t need another generic plan.

You need 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧.

Because here’s the truth no one likes to say out loud:

At this stage of life, guessing costs you.
Guessing costs energy, you already don’t have.
Guessing costs months of effort with nothing to show for it.
Guessing costs confidence every time you start something… and fall off again.

Busy adults 45+ need:

✔ 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧: no guessing, no wasted reps, no “hope this works”
✔ 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧: a set schedule, your limitations, your goals
✔ 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: because you’re too busy leading everyone else
✔ 𝐚 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐟𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞: not the other way around

You’re not lazy.
You’re not broken.
You’re not undisciplined.

You’re stretched thin.
You’re carrying responsibilities no one else sees.
You’re taking care of everyone… while your own body quietly drifts further from the person you used to feel like.

And that’s exactly what we solve.

If you want the kind of coaching built for someone with your life, your pressure, and your ambition,
𝐃𝐌 𝐦𝐞 “𝐂𝐎𝐀𝐂𝐇” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩.

11/23/2025

Corrective Exercise Specialist Aaron Raney explains why you should hold stretches longer. Then, he shows Ashley demonstrating a lat stretch. Feel the burn and improve flexibility!

11/23/2025

Coffee Talk...𝐒𝐭𝐚𝐲 𝐨𝐧 𝐓𝐫𝐚𝐜𝐤 𝐓𝐡𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧 — 𝐍𝐨 𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞

Guest Speaker Jason Eades with Massage at Eades

Coffee talk was brought to you today by Avast Ye Java and Charles Fitz with his speciality coffees.

11/23/2025

Man… today lit me up in all the best ways.

We hit the 𝐓𝐮𝐫𝐤𝐞𝐲 𝐓𝐫𝐨𝐭 for Sunflower Diversified in Great Bend, KS — a full 5K. And you know what? It was an awesome day.

The kind of day that reminds you what your body can still do when you just show up.

Lead trainer Jazmin Castellanos came out swinging. 𝐅𝐢𝐫𝐬𝐭 𝐟𝐞𝐦𝐚𝐥𝐞 𝐚𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐞 𝐥𝐢𝐧𝐞… and yep, she brought home the turkey.

Me? I grabbed 𝟑𝐫𝐝 𝐩𝐥𝐚𝐜𝐞 𝐢𝐧 𝐦𝐲 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩 — and I’ll be real with you, I’m proud of that. I don’t do long-distance. A 3-mile run pushes me. Stretching yourself hits different when you know you had every excuse not to.

My guy Nick Bertram, 70 years old, 𝐜𝐚𝐦𝐞 𝐢𝐧 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐟𝐨𝐫 𝐡𝐢𝐬 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩. Seventy. Still out there proving age doesn’t decide your limits — your mindset does.

And listen, our client Charles showed up too. Didn’t run, but he didn’t need to. He was out there serving up his coffee from Avast Ye Java, keeping everyone warm and fueled. That man brings energy in his own way.

And Ashley… she was at our youngest daughter’s soccer game this morning, juggling life like she always does. But she still made it back just in time to 𝐜𝐡𝐞𝐞𝐫 𝐮𝐬 𝐨𝐧 at the finish line.

You see, days like this remind me why we do the work. Not for medals. Not for photos. For the feeling. For the life it gives back to you.

And remember…
Fatigue the body. Tame the mind.
That’s where real change begins.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, “𝐌𝐚𝐧, 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐡𝐚𝐭. 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐥𝐢𝐯𝐞 𝐚𝐠𝐚𝐢𝐧. 𝐒𝐭𝐫𝐨𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. 𝐌𝐲𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧…” 𝐃𝐌 𝐦𝐞.

Let’s start getting your life and your health back — one honest step at a time.

11/22/2025

Vitamin K2 helps remove calcium from blood vessels, preventing hardening and calcification of tissues. Buildup leads to high blood pressure and kidney disease. Studies show a link between K2 intake and reduced risk of heart disease.

11/22/2025

𝐆𝐲𝐦𝐬 𝐝𝐨𝐧’𝐭 𝐟𝐢𝐱 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.
They just rent you the equipment.

𝐑𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐚𝐠𝐚𝐢𝐧.

And if equipment was the magic answer… you’d already be in the shape you keep thinking about every night before bed.

If you already knew how to fix your movement, your nutrition, your strength, your habits, your consistency…
you would’ve done it by now.

But you didn’t.

And let’s be real — you walk into the gym, swipe your card, and 𝐡𝐨𝐩𝐞 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐦𝐚𝐠𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐡𝐨𝐰 𝐮𝐩.

They don’t.
They never have.
Machines don’t correct your form
Treadmills don't build your muscle

And no amount of equipment is going to build the consistency you’ve been fighting for.

This isn’t a lack-of-access problem.
This is a lack-of-guidance, lack-of-strategy, lack-of-clarity problem.

You don’t need more equipment.
You need someone to kick your ass a little, show you exactly what to do, and hold you to the standard you keep saying you want.

That’s how you change.

𝐍𝐨𝐭 𝐛𝐲 𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐚 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩…
but by finally taking control.

So if you’re tired of renting equipment
that never gets you the full result your looking for…

and promising yourself “this time will be different ”…
𝐃𝐌 𝐦𝐞 “𝐑𝐄𝐀𝐃𝐘”

I’ll show you exactly what to fix, how to fix it, and how to stay consistent long enough to actually transform.

𝐃𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭.
Not again.

11/21/2025

Our brains hate unfinished tasks. Leaving things undone creates an 'open circuit' that constantly drains your mental energy. Thinking about the task actually consumes more energy than finishing it. That's why procrastination is so exhausting!

Address

Great Bend, KS

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12178271084

Website

http://www.gbirontherapytraining.com/

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