What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Iron Therapy Training

Home
United States
Great Bend, KS
Iron Therapy Training

Helping busy working professionals transform their lives so they can get their health back and life Are you over weight and unhealthy?

"We help busy working professionals who are sick, tired and fed up with the way they look and feel? Do you suffer from poor movement and energy? We offer complete programs to help people get their health back and life back! While achieving a total Body Transformation."

01/11/2026

Stress and Anxiety
You are addicted to your problems and habits and that’s why it’s so hard to change!

01/09/2026

Experiencing hip popping or pain during movements? The psoas muscle could be the key.

Learn how strengthening this muscle supports your low back and stabilizes your hips, relieving pain. Simple exercises like marching and clamshells can make a difference.
Have questions, reach out!

01/09/2026

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟔 (𝐍𝐨 𝐑𝐞𝐬𝐞𝐭𝐬 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝)

𝟏. 𝐒𝐭𝐨𝐩 𝐡𝐮𝐫𝐭𝐢𝐧𝐠 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞
Not “manage the pain.”
Not “wait it out.”
But actually move, train, and live
without your joints dictating your mood.

𝟐. 𝐆𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐟𝐞𝐞𝐥𝐬 𝐞𝐚𝐬𝐢𝐞𝐫
Stairs don’t steal your breath.
The floor isn’t a negotiation.
You feel capable again — not cautious.

𝟑. 𝐓𝐫𝐚𝐢𝐧 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲, 𝐧𝐨𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲
3–4 structured sessions per week.
No “on track / off track” cycle.
Just momentum.

𝟒. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐛𝐨𝐝𝐲 𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 — 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭
Lose fat.
Build muscle.
Create a body that functions better
and looks better.

𝟓. 𝐇𝐚𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐟𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲
For your family.
Your relationships.
Yourself.
Not just survival mode.

𝟔. 𝐑𝐞𝐦𝐨𝐯𝐞 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐭𝐢𝐨𝐧
No more “Should I work out today?”
It’s just what you do.
Like brushing your teeth.

𝟕. 𝐁𝐞𝐜𝐨𝐦𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐟𝐨𝐥𝐥𝐨𝐰𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡
Not a temporary version of you.
A permanent identity shift.

And by the end of 2026, you shouldn’t be asking:
“Do I need to start over?”

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 “𝐍𝐨 𝐑𝐞𝐬𝐞𝐭” and we can discuss possible next steps.

01/08/2026

Losing weight, then suddenly…nothing? You're not slacking—your body adapted. What worked at first won't work forever. Time to evolve your plan and break through that plateau for good!

01/08/2026

𝐁𝐞 𝐇𝐨𝐧𝐞𝐬𝐭 — 𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐒𝐭𝐚𝐫𝐭𝐞𝐝?

The first full week of the new year is almost gone.
𝐉𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭.

So let me ask you something — no judgment, just honesty.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐲𝐞𝐭?

If not… why not?

Most people think it’s because they’re lazy.
That’s rarely the truth.

It’s usually because they’re overwhelmed and don’t know where to start.

Because they’re scared of failing again.
Because they’re waiting to feel motivated.
Because life feels heavy right now.
Because they’re comfortable enough to delay change.
Or because “𝐈’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐬𝐨𝐨𝐧” 𝐬𝐨𝐮𝐧𝐝𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐟𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡.

My best friend Rueben used to tell me something that stuck with me:

“𝐘𝐨𝐮 𝐜𝐚𝐧 𝐥𝐢𝐞 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭, 𝐣𝐮𝐬𝐭 𝐝𝐨𝐧’𝐭 𝐥𝐢𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.”

That line hits hard when you slow down and really hear it.

Because deep down… you already know your reason.

And listen — I get it. I’ve been there. More than once.

But here’s the honest truth most people avoid:

𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞.

You don’t need a perfect plan.
You don’t need Monday.
You don’t need another reset.

You need honesty.
And one small step forward.

So be real with yourself today.
No lying. No pretending.

And if you’re ready to start, I’m here. Send me a message.
𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐚𝐥𝐨𝐧𝐞. 💪

01/07/2026

Knee problems often start somewhere else... like your hips. This video breaks down why hip strength and mobility are crucial for healthy knees—and how to fix the root cause of the pain.

01/07/2026

𝐓𝐡𝐞 𝐈𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧.

Not everyone will read this and feel it in their chest.
Not everyone will stop scrolling.
Not everyone is ready to admit they’re tired of starting over… tired of not recognizing themselves.

And that’s okay.

But some of you?
You’ve felt it lately.

The frustration.
The guilt.
That moment in the mirror where you think, “I can’t keep doing this.”

It’s a new year.
And beneath the noise, the resolutions, the promises…
there’s a small voice 𝐚𝐬𝐤𝐢𝐧𝐠 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐜𝐨𝐮𝐥𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐛𝐞 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐲𝐨𝐮 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡.

Not just to change your body—
but to rebuild your confidence.
Your discipline.
Your identity.

Because 𝟏𝟔 𝐰𝐞𝐞𝐤𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰…
you could still be wishing you started.

Or you could barely recognize the person staring back at you—in the best way.

If you’re ready to stop waiting and start becoming who you know you’re capable of…

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 "𝐈𝐍𝐕𝐈𝐓𝐀𝐓𝐈𝐎𝐍" or call 620-282-5119 to take action today!

01/06/2026

𝐋𝐚𝐭𝐞𝐫 𝐭𝐮𝐫𝐧𝐬 𝐢𝐧𝐭𝐨…

Chronic pain.
Medications.
Doctor visits that feel way too early.
Not being able to keep up with your kids.
𝐎𝐫 𝐰𝐨𝐫𝐬𝐞… 𝐧𝐨𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞.

No one plans on becoming unhealthy.
They don’t wake up and decide to let their body fall apart.

They just keep choosing 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐨𝐯𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞.
Over and over.
Because the cost hasn’t arrived yet.

And that’s the part no one talks about.

Most people don’t ignore their health because they don’t care.
𝐓𝐡𝐞𝐲 𝐢𝐠𝐧𝐨𝐫𝐞 𝐢𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞𝐬 𝐟𝐞𝐞𝐥 𝐝𝐢𝐬𝐭𝐚𝐧𝐭.

Abstract.
Easy to push off.
𝐁𝐮𝐭 𝐭𝐡𝐞 𝐜𝐨𝐬𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚𝐫𝐫𝐢𝐯𝐞𝐬.

It just shows up quietly at first…
Then all at once.

And when it does, it doesn’t just steal years.
You start shrinking.

Avoiding photos.
Avoiding mirrors.
Avoiding situations because 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐚𝐧𝐲𝐦𝐨𝐫𝐞.

Most people will read this…
Feel uncomfortable for a second…
And scroll.

But the ones who don’t?
The ones who feel that knot in their stomach?

They realize this isn’t about abs or weight.
It’s about the life they’re slowly losing.

Six months from now, you’ll either be grateful you acted…

𝐎𝐫 𝐲𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐱𝐚𝐜𝐭 𝐬𝐚𝐦𝐞 𝐩𝐥𝐚𝐜𝐞, 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 “𝐬𝐨𝐨𝐧.”

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐧𝐞 𝐠𝐚𝐦𝐛𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡
and waiting for a wake-up call you won’t like.

𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞.

This is the moment most people ignore.
Don’t be most people.

01/05/2026

Weightlifting isn't just about physical strength. It can provide mental clarity and help you rebuild your mind, as if you're lifting away life's burdens in a supportive gym environment. It's a powerful process.

01/05/2026

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞.
𝐓𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬.

And deep down… you know this.

𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐟𝐮𝐥𝐥 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫.
Fresh calendar.
Big intentions.
𝐀𝐧𝐝 𝐚𝐥𝐫𝐞𝐚𝐝𝐲, 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐨𝐥𝐝 𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐜𝐫𝐞𝐞𝐩𝐢𝐧𝐠 𝐢𝐧.

“Once things slow down…”
“After this busy stretch…”

Let’s be clear.
Your health 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐡𝐨𝐮𝐫𝐬.
It needs respect.

Not obsession.
Not perfection.
𝐉𝐮𝐬𝐭 𝟑–𝟒 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐨𝐮𝐫𝐬 𝐚 𝐰𝐞𝐞𝐤 where you stop putting yourself last.

Because the body carrying the pressure…
The stress.
The responsibility…
isn’t optional.

𝐋𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲 isn’t a badge of honor.
𝐀𝐜𝐡𝐞𝐬 aren’t “just age.”
𝐀𝐧𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 isn’t the cost of success.

If you have time to scroll,
you have time to train.

High-level people don’t wait for life to calm down.
They decide what matters and protect it.

𝐍𝐞𝐰 𝐲𝐞𝐚𝐫.
𝐇𝐢𝐠𝐡𝐞𝐫 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬.

And if this is the year your body stops being collateral damage for your ambition…

Message me "𝐍𝐄𝐖 𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃𝐒" to see if we can help!

01/04/2026

𝐘𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐠𝐫𝐚𝐝𝐮𝐚𝐭𝐞 𝐟𝐫𝐨𝐦 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲.

There’s no finish line where someone hands you a cap and gown and says,

“Congrats. You’re done owning your actions.”

Doesn’t work like that.
𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐧𝐞𝐞𝐝𝐬 𝐢𝐭.

Think about work for a second.

If you didn’t have a boss… no deadlines… no expectations…
How much work would really get done?

Now apply that to your health and fitness.

𝐖𝐢𝐭𝐡 𝐧𝐨 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐚𝐝𝐞?

Be honest.
You are not going to like that question because you already know the answer.

For most people, the last time they were consistent was back in school.

When you had a coach.
A PE teacher.
A standard you were expected to meet.
Someone watching.
Someone checking.
Someone holding you to it.

Then school ended.
The structure disappeared.
The accountability left.

And what happened?

You didn’t suddenly become lazy.
You didn’t suddenly stop caring.
𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐥𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤.

No one noticed when you skipped.
No one called you out when excuses crept in.
No one reminded you who you said you wanted to be.

So you stopped.

𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐚 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭. 𝐈𝐭’𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.

It keeps you honest when motivation fades.
It keeps you showing up when life gets busy.
It keeps you from lying to yourself.
It keeps you from renegotiating your outcomes

You don’t need more discipline.
You don’t need another plan.

𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲.

Because you never graduate from it.

𝐘𝐨𝐮 𝐠𝐫𝐨𝐰 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐢𝐭.
DM me "𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲" and Ill reach out see if its a fit

01/04/2026

Learn simple foot and ankle exercises to prevent injuries like plantar fasciitis and address conditions like flat feet. Have questions? Ask them in the comments!

Address

Great Bend, KS

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12178271084

Website

http://www.gbirontherapytraining.com/

Alerts

Be the first to know and let us send you an email when Iron Therapy Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iron Therapy Training:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Great Bend?

01/11/2026

01/09/2026

01/09/2026

01/08/2026

01/08/2026

01/07/2026

01/07/2026

01/06/2026

01/05/2026

01/05/2026

01/04/2026

01/04/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share