Living Wellness

05/16/2025

🌿 Mental Health & Reflexology: Finding Balance Through Touch

In today’s fast-paced world, mental health is more important than ever. Anxiety, stress, and emotional burnout have become daily struggles for many. Holistic practices like reflexology are gaining recognition for their supportive role in mental wellness.

What Is Reflexology?
Reflexology is a gentle, non-invasive therapy based on the principle that specific points on the feet, hands, and ears correspond to different parts of the body. By applying targeted pressure and techniques to these reflex points, reflexologists aim to promote relaxation, improve circulation, and encourage the body’s natural healing processes.

How It Supports Mental Health:
🧠 Reduces Stress & Anxiety – Reflexology helps calm the nervous system, triggering the body’s "rest and digest" response. This reduces cortisol levels and fosters a sense of deep relaxation.
💤 Improves Sleep – By calming the mind and relaxing the body, reflexology often improves sleep quality—essential for emotional resilience.
💓 Boosts Mood – Regular sessions may help release endorphins (the "feel-good" hormones), supporting a more balanced mood.
🌀 Enhances Emotional Clarity – Many people report feeling more centered and emotionally grounded after a session, making it easier to manage daily challenges.

Why Try Reflexology?
It’s natural, safe, and deeply nurturing. Whether you're dealing with chronic stress, navigating emotional ups and downs, or just need a mental reset, reflexology can be a powerful complement to your wellness routine.

Mental health matters. Don’t hesitate to explore different paths to healing—your well-being is worth the journey.

Take a deep breath. You’re not alone. Healing is possible—sometimes it begins with a single step… or foot.

05/15/2025

🩶

Virginia Ball has been a reflexologist her entire life. At 100 years old, she is still packed with clients.

05/11/2025

Happy Mother's Day! We owe much of who we are today to the remarkable women—mothers, aunts, sisters, and friends—whose love was made evident through their presence and unwavering support. Motherhood is a sacred and noble calling, and God grants strength to all women as they nurture, guide, and uplift those in their care. 🩶

04/24/2025

Give yourself the grace to heal—it’s not just important, it’s necessary. Daily stress can quietly wear down your well-being, often more than we realize. Even setting aside just one hour a week—or once a month—for intentional self-care can make a meaningful difference in your overall health.

Promoting Optimal Health & Wellbeing
Reflexology & Quantum Touch Energy Therapy
Premium Herbal Supplements

04/20/2025

💙Beautiful Easter - May you reflect this day on all the many blessings you enjoy. 💙
"Easter is the day that changed everything." - Dieter F Uchtdorf

04/17/2025

Living Wellness was created for YOU! 🩶

Embracing a holistic lifestyle can lead to incredible benefits—think better overall health, more energy, and a greater sense of well-being. Holistic wellness focuses on nurturing the whole person, not just treating symptoms. This approach includes practices like regular physical activity, nourishing your body with wholesome foods, and exploring energy-based therapies such as or Quantum Touch or Reflexology.

What makes holistic wellness so powerful is its emphasis on understanding the root causes of illness by looking at all areas of life—physical, emotional, mental, and spiritual. By making intentional changes, you can support healing, prevent future issues, and elevate your overall quality of life. It’s not just about avoiding illness—it’s about thriving.

04/13/2025

Happy Sunday! 🩶

“First and forever fan the flame of your faith, because all things are possible to them that believe.” 🩶 Jeffrey R. Holland

04/03/2025

Let's take life one step at a time. We can't change the past or predict the future, so let's make the most of today. Always keep dreaming and working for tomorrow but today, breathe and enjoy!

(620) 454-5421 - Call or Text Lori Ann to schedule YOUR reflexology therapy!

03/28/2025

How Does Spine Raindrop Therapy Work?

Raindrop therapy involves dropping essential oils along a client’s spine. In some instances, on the feet and legs too, but the technique is primarily applied to the spine. Sessions last one hour and combine a few principles into one technique for maximum therapeutic and health benefits.

The oils are dropped from around 5” away from the spine. It feels like raindrops landing on your spine, hence the name. There is a combination of the feeling of the oils dropping onto the skin, the techniques used by the therapist, and the properties of the chosen oils. The Spine Raindrop technique is a relaxing and effective form of therapy.

Benefits include:
Loosening muscle tension
Strengthening the immune system
Improving circulation
Reducing pain
Relieving the effects of stress
Improving mood and emotional spirits
Reducing inflammation
Flushing toxins from the body
Alignment / balance

03/27/2025

Time, Choices, Energy - Choose the BEST 🩶

03/18/2025

Anxiety is a challenge for many people. You may be experiencing anxiety, extreme stress, and depression. Have you tried REFLEXOLOGY? Reflexology may bring a sweet calmness to your life!

03/17/2025

Today is your Lucky Day! Buy One Therapy and Get a Second Same Therapy for HALF!
Happy St. Patrick's Day 2025! ☘️💚

Reflexology
Quantum Touch Energy Therapy
Raindrop Spine Therapy
Foot Detox Spa

(Limit two per customer \ client.)