Symmetry Massage

06/11/2024

The act of breathing is a powerful tool. Breath is one of the few body functions under both conscious and autonomic control. The way we breathe can support our healing, lessen pain signals and increase our discernment.

The way we breathe is important.

12/19/2023

I have been quieter this year than most on social media. Sometimes it is important to shift our focus for growth. As I look back over this year I can see how transformative all of my busyness has been for me.

I have figured out the direction I want to travel in regarding continuing Ed classes. I have seen many of my clients needing more focused knowledge in breath correctives and a for me to take a diver deeper into the nervous system. Anxiety is a reality and if you have been in my office, you know I am all about helping you live in your best body and talking about at home self care specific for your needs.

Merry Christmas and Happy New Year

Cheers to you all and forward movement!

06/19/2023

Please remember to book online you will have to go to www.symmetrymassagegb.com

I am sorry about any inconvenience this may cause you.
Liz Bowman

Symmetry Massage of Great Bend Kansas, Liz Bowman, promoting balance, deep tissue, sports massage, cupping, Swedish massage.

06/15/2023

Ed

05/08/2023

Add some variety to your life.

04/21/2023

Movement should always be fun.

04/06/2023

Happy Easter!

Easter tree in Germany. 10,000 eggs...WOW!
Source: https://www.flickr.com/photos/stmarien/2387057787/

04/06/2023

Positive health outlooks are necessary!

04/05/2023

Look at this beautiful model.

Love this gem by our friends at the
Your feet are perfectly designed
It’s how you use them that needs modification. Not your feet
👣
There is an underlying belief floating around that feet can’t support the body on their own. We tend to think they need extra support via orthotics, motion control shoes, or heavily cushioned shoes
But we’re here to let you know—human feet are not a design flaw!
While there may be times or situations when extra support is merited, for the most part, feet will only need the support temporarily until they heal or are strengthened properly
Here are just a few amazing barefoot technologies
1. Your foot is a stable tripod. Between two points at the ball of the foot and a point at the heel, your foot on the ground (or in a thin shoe that allows you to feel the ground) is very stable!
2. Fat pads are positioned under areas of weight-bearing for extra cushion and comfort
3. The foot contains 3 natural arches: one just behind the ball of your foot, one on the outside edge of your foot and one on the inside edge of your foot. These natural arches help to support your feet and keep it from collapsing (with help from your hips)
4. The foot is capable of complex movements. These movements help to dissipate forces from the ground when you are walking or running. Feet are designed to pronate and become soft upon landing and to supinate and become rigid when leaving the ground. Truly amazing!
If you read these and thought— but my feet don’t have that special technology—that’s okay! To perform optimally, your feet might need a little extra love
👣

03/26/2023

Just so you all know Friday office hours are by appointment only. You will have to text or message me if you are searching for a Friday appointment time.

I apologize about any inconvenience this may cause. Yet I am so grateful for you continued support and cooperation.

03/04/2023

Yes to this!!

02/07/2023

Change the thought, change your chemistry. Keep doing the work daily and health will follow.

This is the definition of epigenetics. Biology if Belief is a book by Dr Bruce Lipton that will explain epigenetics in detail.