05/12/2026
More chances to flow with Sage š
Power flow is now on the schedule Monday AND Thursday nights ā giving you two opportunities each week to build strength, stamina, and consistency in your practice.
Expect an energizing flow that links breath to movement with creative transitions, longer holds, and a little extra heat to help you explore your edge.
If youāve been looking for a class to become your weekly reset this is it. See you on your mat.