Arata Counseling, PLLC

06/14/2025

Proud to have been nominated in the therapist category. Vote for Arata Counseling, PLLC!

Official 2025 Community Voting Awards Platform for Great Falls, MT. Where the community votes for their favorites every year.

06/03/2025

https://www.wellandgood.com/health/miley-cyrus-emdr-therapy

Miley Cyrus told The New York Times that she tried EMDR therapy to help her relieve anxiety and trauma. Our experts break down what exactly EMDR is, how these therapy sessions work, and if its safe for you.

05/11/2025

05/11/2025

When negative emotions take over, and your reactive brain overwhelms your thinking brain, it can be hard to stay in control. However, staying calm helps your brain function better and allows life to run more smoothly.
To perform at our best and maintain balance, our brain, body, and heart must work together in harmony.

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04/17/2025

Learn about who is most at risk for emotional distress from incidents of mass violence and where to find disaster-related resources.

04/15/2025

04/15/2025

This is perfect to show that everyone is different, has different experiences, sees things differently. Inclusion is what PTSD The War Within is about.
~ Mandy

04/10/2025

Consent is about more than just asking — it is about listening to and accepting the answer without pressuring someone to change their mind. People often think consent is only important when it comes to s*x. When really, consent is about always choosing to respect personal and emotional boundaries. Then respecting when that answer is no.

By practicing consent in everyday situations, you show that you value the choices of others

04/10/2025

If you've noticed someone close to you seems off or overwhelmed, starting a conversation with care can make all the difference. Let them know you've noticed a change and that you're there to listen without judgment. Sharing that you understand or have gone through your own challenges can help them feel less alone. Just showing up for someone else can be the first step toward healing.

Graphic tips from American Foundation for Su***de Prevention 💙

04/10/2025

Take a few minutes today to check in on your friends and loved ones. Those who are struggling don't always show it, and sometimes, a simple "How are you?" can mean more than you know. 💚

04/10/2025

Protecting your mental health starts with setting boundaries.

For more content on trauma therapy, visit: http://www.amazon.com/Robert-T.-Muller/e/B0033AFO5A

02/22/2025

Loneliness has a way of distorting reality—making you feel like no one sees you, no one understands. Twenty One Pilots’ Friend, Please is a raw,...