Institute of Empowered Health

Home
United States
Great Falls, MT
Institute of Empowered Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Institute of Empowered Health, Health & Wellness Website, #2 5th Street North Suite 200, Great Falls, MT.

🌱 I help proactive adults reverse chronic fatigue, hormone imbalance, and gut dysfunction with personalized functional nutrition and a step-by-step plan —so they can achieve lasting wellness

Book a FREE 15 Minute Clarity Call!

04/14/2026

At 18, I was diagnosed with Pseudotumor Cerebri.

My brain was creating pressure as if there was a tumor — threatening my eyesight. Permanently.

Plus chronic conditions I'd carried since infancy that no specialist ever bothered to trace back to a cause.

Their solution? Manage it. Medicate it. Live with it.

And to be fair — Western medicine is extraordinary at saving lives. Acute care. Emergency trauma.

But chronic disease? True prevention? Finding the why? That's where the system goes silent. That's where you get a prescription and a follow-up in six months.
I didn't accept that.

A root cause, holistic program reversed what years of Western medicine couldn't touch — including the Pseudotumor Cerebri.

I became a Registered Dietitian at 28 — but I've been the scientist of my own body and since I was 18. A decade of studying and healing before I ever stepped into a clinic. 5 years of practice now, and currently in an intensive functional medicine training program. Because this work never stops.

Heart disease. Diabetes. Autoimmune disease. Chronic pain. IBS. Depression. Anxiety. Insomnia.

The system told them to manage it.
We reversed it.

Healthy people aren't profitable. Sick people are. Healed people are my entire mission.

💬 Save this. Share it with someone the system has failed.

04/13/2026

50 lbs down. Chronic pain — mostly gone. Full days of work and still energy left over.

After 32 years of marriage? Falling in love all over again. Intimacy is back. Spontaneous. Natural. Intentional. Connection.

And — his words, not mine — he's finally going to the bathroom like a normal human being. 1-2x a day instead of 6. 🙏

This is what happens when your body actually works the way it's supposed to.
Not a drug. Not a procedure. Root cause medicine — and a man who decided he wasn't done living yet. 🙌

Who needs to hear this today? Tag them. 👇

04/11/2026

"Take this pill forever." That was the plan.

He had a different one.

Off statins. More energy. And for the first time — this is his life, not a burden he's managing.

This is why I do what I do. The system manages disease. We reverse it. 🙌

04/10/2026

🚨 Are you afraid of food?

You're not alone — and it might be hurting your gut more than the food itself.

I see it constantly: patients with conditions like microscopic colitis beating themselves up for eating "imperfect" food when life gets hard.

One of my patients felt shame for getting fast food on a chaotic day. That shame and stress activate the same gut-disrupting pathways we're trying to calm.

🙏 Here's the truth: we have to eat. Life happens. And the goal of any real gut healing program isn't to make you afraid of everything — it's to build enough of a foundation that your body can handle the real world.

A proper healing program supports detoxification and gut repair so that you have some flexibility. That's not permission to make fast food a daily habit — but it is permission to stop catastrophizing every meal.

The food fear I'm watching grow — even around fruits and vegetables in the produce section — is concerning. Fear is not health.

🌱 Heal the gut. Build resilience. Live your life.
:

04/03/2026

If you’ve been told joint pain is just part of getting older… that’s not the full story ✨

Joint pain is often deeply connected to inflammation, gut health, hormone balance, and food sensitivities you may not even realize are affecting you.
Arthritis and pain are not just “old people problems.”

For many people, they are signals that the body needs support.

The good news? With the right nutrition and root-cause approach, pain can often be reduced significantly and healing is possible.

What do you think makes your pain flare up most—food, stress, poor sleep, or inflammation? 👇

Follow for more simple education on healing from the inside out.

03/27/2026

𝗠𝘆𝘁𝗵: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗯𝗮𝗱.

Truth: Your body needs the right kinds of carbs. 👏

People are still treating carbs like the enemy… and it is keeping a lot of people confused about what actually supports health.

Let’s clear it up.

Simple carbs = quick energy, but often a quick crash too.
This can look like:
→ hunger 1–2 hours after a meal
→ cravings
→ brain fog
→ fatigue
→ mood shifts
→ energy highs and lows

🍠🫐🌾𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗰𝗮𝗿𝗯𝘀 = 𝘀𝘁𝗲𝗮𝗱𝘆 𝗳𝘂𝗲𝗹 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁.
Complex carbs are found in whole, nutrient-dense foods and are incredibly important for overall health.

They provide:
→ fiber, which helps support fullness, digestion, and blood sugar balance
→ prebiotics, which help feed the beneficial bacteria in your gut
→ steady, longer-lasting energy
→ fuel for your muscles, where carbs are stored as glycogen
→ important support for hormone health
→ essential fuel for your brain and body

So no… carbs are not the problem.

The type of carb matters.
Stop fearing carbs.
Start choosing better ones.

What is one carb food you now realize is actually healthy? 👇

03/26/2026

March is National Colorectal Cancer Awareness Month.

Colon cancer does not start the day you are diagnosed.

It starts with the environment we create inside the body long before disease develops.

𝗖𝗼𝗹𝗼𝗿𝗲𝗰𝘁𝗮𝗹 𝗰𝗮𝗻𝗰𝗲𝗿 𝗶𝘀 𝗻𝗼𝘄 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗰𝗮𝗻𝗰𝗲𝗿 𝗱𝗲𝗮𝘁𝗵 𝗶𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝗻𝗱𝗲𝗿 𝟱𝟬 😳

And one major problem?

Most Americans are not getting enough fiber.🍎

Fiber is not just important for digestion. It helps support:
→ regular bowel movements
→ gut health
→ beneficial bacteria
→ blood sugar balance
→ satiety
→ overall colon health

The best sources of fiber come from real foods you chew and digest — not just gummies, powders, or drinks.🥑🍓🍎🧅🥦🍠🫘
Think:
beans
lentils
berries
veggies
chia seeds
flax
oats
avocado

True prevention starts with how we nourish the gut every day. 💙

How much fiber do you think you get in a day?✨

03/25/2026

Your breakfast might be the reason you are exhausted, craving sugar, and hungry all day. 👀

The standard American breakfast is often loaded with refined carbs, processed foods, and sugar:
cereal, toast, pastries, pancakes, waffles, muffins, juice, sweetened coffee…

Quick energy?
Yes.

Lasting energy?
Not even close.

𝗧𝗵𝗲𝘀𝗲 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝘀 𝗰𝗮𝗻 𝘀𝗽𝗶𝗸𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗳𝗮𝘀𝘁, 𝘁𝗵𝗲𝗻 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝗰𝗿𝗮𝘀𝗵𝗶𝗻𝗴 𝘀𝗵𝗼𝗿𝘁𝗹𝘆 𝗮𝗳𝘁𝗲𝗿:
→ brain fog
→ cravings
→ mood swings
→ fatigue
→ grazing all day
→ more caffeine dependence ☕

Now compare that to a nutrient-dense breakfast with sweet potato, eggs, berries, and sautéed veggies. 🍠🍳🫐

𝗧𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗺𝗲𝗮𝗹 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀:
steady fuel
protein
fiber
micronutrients
healthy fats
support for your brain, hormones, metabolism, and mitochondria

You feel more:
✨clear
✨calm
✨focused
✨satisfied
✨energized
✨and in control of your appetite

Food is information.
And breakfast sends one of the first messages of the day.

So… is your breakfast helping your body thrive, or just helping you survive until the next craving?

What is one breakfast food you grew up thinking was “healthy” that you now see differently? 👇

03/24/2026

Better sleep and more energy don’t happen by accident ✨

When you support the body through good nutrition, stress management, gut healing, detox pathways, and getting to the root cause, everything starts working together the way it was meant to.

And when the body works better, sleep improves. Energy improves. Life improves.
Poor sleep shows up in so many ways...

Less patience.
Less focus.
Less interest in the things you used to enjoy.
More irritability.
More disconnection.

Have you noticed how poor sleep affects your mood, energy, relationships, or work? 👇

That’s why healing has to look at the whole body, not just one symptom.

Thank you Gina ❤️

03/22/2026

Hey 2J’s family 💚
We have an opportunity to win $10,000 by selling the most Ancient Nutrition,
every purchase helps.
Thank you for supporting our little store!

03/20/2026

𝗚𝗿𝗲𝗮𝘁 𝗙𝗮𝗹𝗹𝘀 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 — 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗶𝗻𝗽𝘂𝘁! 👩🍳✨

Eating healthy can feel overwhelming when meals are boring, your family all wants something different, or it starts to feel like you’re just trying another diet that won’t last.

That’s exactly why I’m passionate about helping people make healthy eating feel simpler, more delicious, and more sustainable in real life.

I’d love to bring cooking and nutrition classes to our community that help fill these gaps — for you, your kids, your family, or someone you know.

Which classes would you be most excited about?

Location at Pizazz🌟

Choose answers or comment your ideas below 👇🏼

1) 20-minute healthy dinners
2) Kids' cooking classes (reform picky eaters, too!)
3) Anti-inflammatory cooking
4) Meal prep without eating the same thing all week
5) Veggie cooking class (learn how to cook them so you 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵 to eat them)
6) Healthy sweet treats
7) Breakfast for lasting fuel
8) Gut healthy cooking

Address

#2 5th Street North Suite 200
Great Falls, MT
59401

Telephone

+14068984223

Website

http://www.instituteofempoweredhealth.com/, https://www.restoringhealthtoday.com/elevatednutritionseminar-qr, https://ca

Alerts

Be the first to know and let us send you an email when Institute of Empowered Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Institute of Empowered Health:

Shortcuts

Want your practice to be the top-listed Clinic in Great Falls?