Wellsprings Health in Motion

10/15/2025

🤩 ITS TIME!!!

🧑🏻‍🎓Student massage is now available for booking online!

📚🧠 Our students are ready to take clients, and fine tune their skills as they prepare to take their state licensing exam! They’ve studied hard all year long, and are ready to put their practice into action.

📆 Book online at:
www.healthatwellsprings.com
Visit our services page to click our booking link, then scroll down to student massage and choose your desired service!

If you have any questions or concerns, please feel free to reach out anytime!

Whimedu@gmail.com
(406)899-8933

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10/14/2025

We are excited to announce that we placed second for Best Massage Therapy office in Montana through public votes on Distinctly Montana’s “Best of Montana 2025”! 🌿

Thank you so much to all of our wonderful clients for trusting us with your health and wellness all these years - we are so thankful for each & every one of you!

We’re truly grateful for the opportunity to keep growing, learning, and refining our craft, so we can continue providing exceptional care and meaningful experiences for our community for years to come!

Great Falls is the best! ✨

10/14/2025

We hold on tight to control, believing it keeps us safe and steady. But true peace doesn’t come from gripping harder — it comes from learning to let go when life shifts in ways we can’t predict.

The truth is, control ends up controlling you.

When you choose to step out of the driver’s seat and instead choose happiness, peace, and gratitude, you tap into a deeper kind of power — one that’s calm, grounded, and truly unstoppable.

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10/13/2025

Join Our Growing Wellness Center! 🌿

Come & be part of a passionate team of wellness professionals dedicated to providing our community with a space for natural healing, pain management, recovery, stress relief, and overall wellness support!

We’re expanding and have space for a few more like-minded professionals!

We’re currently seeking a Massage Therapist and a Fitness Instructor to join our team full-time, OR part-time. We are also looking for a friendly face for front desk / admin assistant!

Enjoy shared access to our thoughtfully designed amenities, including:
✨ A private fitness suite
✨ Fully equipped gym
✨ Kids’ room
✨ Peaceful treatment rooms
✨ On-site washer and dryer

If you’re passionate about helping others feel and live better — we’d love to meet you!

If this sounds like the perfect fit for you, please reach out anytime! Schedule a tour of our facility today!

Healthatwellsprings@gmail.com

10/08/2025

Cupping Therapy: A Time-Honored Technique Backed by Modern Research

Cupping therapy is an ancient therapy that has been practiced for centuries to ease discomfort and aid recovery. Modern research shows it may help improve local circulation, reduce muscle tension, and support the body’s natural healing response—all in a safe, non-invasive way with minimal side effects!

✨ Evidence-Based Benefits:
• Enhances local blood flow
• Reduces muscle tightness and soreness
• Supports post-exercise recovery
• Eases tension-related headaches
• Promotes overall relaxation and well-being

Experience how this awesome natural therapy can complement your wellness routine!

📅 Schedule your cupping session at Wellsprings Health in Motion today! It can be a stand-alone service, or combined with other therapies.

www.healthatwellsprings.com

10/06/2025

🤕 Struggling with plantar fasciitis, old injuries causing decreased range of motion, limited mobility, or lingering symptoms after completing PT?

🩵 We’re here to help you find a natural way to strengthen and support your body, creating lasting, pain-free movement.

💪🏼 At Wellsprings Health in Motion, we combine therapeutic massage, manual therapies, corrective exercise, Pilates, and more, to address the root cause of your pain — not just the symptoms. By integrating these methods, we aim to improve function and strength, and support you in achieving a pain-free, active lifestyle.

🌱 If you’re seeking a natural, comprehensive path to improved symptoms and quality of life, we invite you to contact us to discuss a personalized treatment plan!

💻 Visit us at: Healthatwellsprings.com

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10/02/2025

✨Something is always better than nothing✨

Today was rough. After 2–3 months away from the gym, I finally got back to it — and wow, it was HARD. I was out of breath, lifting lighter than ever, and I could feel that old disappointment start to creep in.

But then I heard the same words I tell my clients echo in my mind: Something is better than nothing.

🙌🏼 How lucky am I to have a body that can move and lift?
🙌🏼 How incredible is it that I carved out time today to take care of myself?
🙌🏼 How exciting that my body will reap countless benefits from just this one session?

There’s so much to be grateful for — and I almost missed it because I was focused on what I’d lost instead of what I’d gained.

Consider this a gentle reminder: celebrate the small wins, embrace the goodness in each step forward, and let that momentum snowball into something amazing. One day at a time, you’re building a stronger, healthier future.

- now time to lay on this spine fitter to distract myself from the fact my body is jello 🤣

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10/01/2025

We love our neighbors! ❤️❤️❤️

At 2J's Fresh Market, our local meats aren’t just food, they’re a promise.

We choose:
• Farms with ethical practices
• Meats raised without hormones or antibiotics
• Freshness that speaks for itself

Taste the difference. Feel the care.

Swing by Monday-Saturday 9AM-8PM, Sunday 9AM-7PM.

09/30/2025

Just saying… Sweet potatoes in taco bowls are the BEST!!! 🙌🏼🍠

These past few months I’ve been as busy as I’ve ever been… it got me thinking… HOW on earth do I feel “okay”… 🧐 usually im fatigued, brain foggy, irritable, anxious, & more!

I started thinking about my behaviors, and I had a little sense of accomplishment creep in - something I dont feel too often if we’re being honest 😅 I felt that way because I realize my habits have literally saved me. The work I put in this past year protected me from breakdown during this incredibly trying time.

Some things I’ve learned along the way:

1) Less is more - I’ve cut out more “good” things than I have added. By this I mean I cut out extra supplements, stuck to whole foods, & cut out caffeine - both of which have “health benefits”. I’ve never felt better! My nervous system has healed, and I feel more rested & energized. Your body knows how to heal itself when you actually give it the chance to do so. 

2) Technology fasting created a slower, easier, more manageable life. Scrolling just created a sense of urgency, and took up too much of my time. Again… healing my nervous system.

3) When you don’t have “time”, doing something is better than nothing. The mentality of doing ONE thing instead of 50 saved me. The consistency compounds. Perfection is nothing but a construct of our imagination! 🤣

4) Gratitude - I’m running late? Cool, I must have been saved from a car wreck! I failed? Cool, I’ve gained some awesome knowledge and experience! Practicing gratitude changed my brain chemistry, allowing me to live a happier life in the midst of chaos. We can’t always fix our environment, but we can fix our brain. Use that innate ability to your advantage!

Who knew a bowl of delish whole foods could provoke so much thought 🤣

Anyways - try the sweet potato / taco bowl combo. Its great 😂

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09/27/2025

Moving homes is still [sadly] underway for me… and I am extremely exhausted!!! Thankfully, most of the exhaustion is physical, not mental - and I truly believe this is only possible because I’ve made it a strict requirement to make space for happiness.

I am making it a point to enjoy the little things - how good a shower feels after a long day, the little critters that came to watch us haul stuff inside, and the appreciation I have for my body working so hard without failure! All of these things are huge positives!!!!

Here’s your daily reminder to *notice* and appreciate the little daily things. The warm water you have running from your faucet, the car you have to drive to work, etc.

Gratitude is SERIOUSLY life changing! 🌿

09/20/2025

😅 Passionate post incoming:

The brain is incredibly powerful—something we’ve always known, but research continues to confirm it.

Too often, fear creeps in when we hear phrases like “you have degenerative discs,” “it’s bone on bone,” or “you have the back of an old man.” The truth is, a large portion of the population has similar findings — many without ANY pain. Research has also shown that the brain wants to protect you, so when it sees or hears potential danger, it will react accordingly… even without actual danger.

That’s why I encourage you to listen to your body first. Next, focus on lifestyle changes that support healing. And only when necessary, turn to imaging and medical interventions.

When we give the body the right tools (movement, nourishment, and mindful care) it often finds its own way to resolve the issue.

Think of it like a fever: our first instinct is to reach for meds the moment our temperature rises above 99°. Yet a fever is actually the body’s first line of defense! Why would we dampen the body’s natural healing system for the sake of short-term comfort (like only a few extra comfort hours😂)?

Yes, exercises can feel tough. Yes, healing foods may not always be what we crave. But these are the very things that restore us — WITHOUT side effects — while supporting the body the way it was designed to thrive.

SO… Here’s to loving ourselves, trusting ourselves, and leaning on nature’s wisdom to heal — powerfully, naturally, and freely. ❤️❤️❤️

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09/17/2025

👩🏻‍🎓 Our students are fine tuning their techniques, and are completing their last intensive! Woo hoo!

🥳 This means student massage will be available SOON!

📆 We will be opening our student schedules for booking within the next few weeks, so stay tuned for that announcement!

🤩 We are so excited for them!

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