Wellsprings Health in Motion

01/04/2026

🌿 Relief from pain—without the side effects of traditional care.

👣 Wellsprings was born from our own personal health struggles. Like many, we experienced the frustration, confusion, and helplessness that can come from being stuck in a cycle of short-term solutions that never truly address the root cause. We believed there had to be a better way—one that didn’t rely on fear, unnecessary side effects, or wasted time and money.

🧠 Instead of chasing the next trend, we chose to look back—harnessing nature’s powerful tools and empowering the body and brain to work together in the healing process.

🫐 Through natural therapies such as targeted nutrition, intentional and structured movement, hands-on manual care, and sustainable behavioral change, we discovered a more effective path forward—one rooted in education, empowerment, and long-term results.

🩺 Pain is complex, and healing is never one-size-fits-all. Every body tells a different story, and every care plan should reflect that.

🦶🏼Whether you’re dealing with plantar fasciitis, frozen shoulder, migraines, hip, knee, or back pain, lingering injuries that won’t heal, or chronic, unexplained discomfort—there is a path beyond pain.

💪🏼 Our bodies are powerful healers. It’s time we start treating them that way.

👩🏻‍💻 Learn more about our approach and services at healthatwellsprings.com!

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01/02/2026

We live in a world overflowing with health trends, bold claims, and marketing noise—making it harder than ever to know what truly works.

Your health is not something to experiment with or leave to chance. It deserves intention, accuracy, and a plan built on real evidence. The truth is, not everything has clear research behind it, and not every popular solution aligns with best practices. Healing takes effort. It takes patience. And it rarely follows a straight line.

That’s why slowing down, asking the right questions, and choosing a path that’s truly worth the climb is essential.

At Wellsprings, we cut through the noise and focus on evidence-based care—creating thoughtful, individualized plans to help you move toward lasting wellness.

Be intentional. Stay informed. Take your time—and make it count! ❤️

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01/01/2026

12/30/2025

➕ Many of us are constantly searching for something new, better, or extra—when in reality, life often becomes easier and more effective when we REMOVE rather than add. (Key word “effective” 👀)

📈 True healing, growth, and success are frequently found through simplification. Over time, we’ve overcomplicated many aspects of life, and that complexity often shows up as stress, fatigue, and unnecessary roadblocks.

🧠 Working smarter instead of harder means pairing things down - focus on what truly matters, and trust the process.

💪🏼 Less really can be more!

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12/29/2025

Pain is multifactorial. The way we experience pain is influenced by far more than just tissues, joints, or biomechanics.

Diet, stress, mental health, culture, environment, touch, and past experiences all shape how pain is perceived—and how healing occurs.

If you find yourself stuck at a roadblock in your recovery, it may be time to look beyond the physical and zoom out to the full picture.

True healing doesn’t come from a single image, diagnosis, or MRI—it begins when we consider the whole human, not just one snapshot.

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12/26/2025

Rest is nonnegotiable. It is essential for growth. It is required for healing.

So why do we glorify overworking—doing more, pushing harder, and outperforming the person next to us? Many of us chase an edge through substances, supplements, and the next “best” solution, only to wonder why we still feel depleted, disconnected, and unwell.

We’ve drifted so far from natural healing and true wellness that we no longer trust it. We assume nature is ineffective, outdated, or even harmful. Yet it’s often the simple, unglamorous, and consistent habits—the ones that seem “boring”—that quietly build resilience while others burn themselves out chasing more.

Sometimes doing LESS and resting more will take you further than doing more and resting less. Be smart, and when in doubt - look to nature. 🌲

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12/25/2025

Merry Christmas! May your season be full of love, health, and happiness! 🌿

12/22/2025

Reminders we all need as we head into 2026:

• “Bone on bone” does not mean you’re broken, fragile, or destined for pain. You can lift heavy, move well, and live pain-free. It is not a death sentence.

• Degeneration on an MRI—especially in the spine—is incredibly common. A large percentage of people have it without any pain at all. By age 50, nearly 80% of people show some form of degeneration and function just fine.

• Popping, cracking, or clicking during movement does not automatically mean injury or dysfunction.

• Lifting heavy is neuroprotective, strengthens bones, improves tissue resilience, and reduces injury risk.

• You are allowed to bend your back. Your spine is designed to flex, extend, and rotate. It needs movement to stay healthy.

• Age is not a limitation. Even at 85, you can build muscle, improve strength, and positively impact health and performance markers.

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Here’s your reminder: movement is medicine.
We’ve been conditioned to rest and avoid activity when pain shows up—but more often than not, it’s intentional, progressive movement that drives healing.

Don’t let imaging results convince you that your body is fragile.
The human body is resilient, adaptable, and remarkably capable of healing when given the right stimulus.

Here’s to a year of growth, confidence in movement, pain-free living, and lots of love. ✨🤍

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12/18/2025

Another reason to strength train often if you live in Montana… the wind might blow you over 😂 school pick up yesterday had me stumbling around 😵‍💫

Stay safe out there this wacky winter season!

Here’s a little visual relaxation for your Thursday morning ❄️ stay well!

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12/14/2025

🎁 Jordin has opened up (3) spots this week for massage therapy services! These will be the last ones of the year for her - snag them while you can!

🎄Monday 15th @ 9am (90min)

🎄Tuesday 16th @ 8:30am (60min)

🎄Wednesday 17th @ 8:30am (60min)

💻 Online booking available @ healthatwellsprings.com

12/11/2025

📆 Only a handful of massage appointments left for this year!

Snag them while you can, and beat the holiday crazies!🎄

💻 Online booking available at:

Wellsprings is a center that offers Massage Therapy, Pilates, Personal Training, Nutrition, pain management, weight loss, and holistic health solutions in Great Falls, MT.

12/10/2025

At Wellsprings, we believe wellness is an art form—requiring patience, balance, and the intentional blending of the body’s key cornerstones.

True longevity, health, and vitality come not from isolated efforts, but from how these elements work together.

🥙 Nutrition supports far more than weight loss — it directly impacts pain, hormones, stress, and healing.

💪🏼 Fitness does more than build strength or physique — it prevents injury, regulates hormones, and supports long-term health and vitality.

🙌🏼 Manual therapy extends far beyond relaxation —it can reduce pain, enhance mental well-being, and promote recovery.

🧠 Mental health care influences the entire body — shaping hormonal balance, pain perception, and the healing process.

Together, these systems create a connected, dynamic foundation for lasting wellness.

🌱 At Wellsprings, we blend these elements thoughtfully, providing the tools, care, and time your body needs for effective healing, growth, and recovery.

💚 Allow your body to become the powerhouse of healing that it was designed to be!

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