01/01/2026
You don’t need a new you — you need a supported you.
January culture loves pressure.
Overhaul. Discipline. Reinvention.
But humans don’t generally change that way.
We respond to support.
Whether you’re working on your body, your home, your family, or your business (or all of them at once), there’s a quieter question worth asking:
What would it feel like to support yourself instead of shoving yourself forward?
I’m naturally an “all or nothing” person. I like to believe I can take on the world and win through sheer effort.
And I’m learning that my body and mind feel much better when I don’t.
When I leave space. When I move more gently. When I give myself what I actually need.
Everything else tends to work better that way, too.
What does support look like for you this month?
