Nourish

We help you nourish your body, mind, and community.

01/08/2026

Your rhythms matter more than your resolutions.

Resolutions rely on pressure and willpower, while rhythms rely on systems or routines that make sense. Gentle routines help habits stick.

Can you force yourself to stick to your new resolutions? Probably for a few days, or maybe a few weeks. Statistically, that's where most of them end.

Rhythms are the dance of how you naturally move through your days. Adjusting your rhythms to add new steps feels more natural than forcing new resolutions.

What new rhythms are calling to you?

01/06/2026

Reminder to treat yourself as well as you would your best friend.

01/05/2026

We don’t talk enough about how winter knows how to slow us down.

Nature is resting. Animals are resting. But people often push to “finish strong.”

What if finishing strong meant finishing steady, present, and without abandoning yourself?
Maybe you aren't behind — you're responding exactly as winter intends.

Maybe it's time to soften your pace.

01/01/2026

You don’t need a new you — you need a supported you.
January culture loves pressure.
Overhaul. Discipline. Reinvention.

But humans don’t generally change that way.
We respond to support.

Whether you’re working on your body, your home, your family, or your business (or all of them at once), there’s a quieter question worth asking:
What would it feel like to support yourself instead of shoving yourself forward?

I’m naturally an “all or nothing” person. I like to believe I can take on the world and win through sheer effort.
And I’m learning that my body and mind feel much better when I don’t.
When I leave space. When I move more gently. When I give myself what I actually need.

Everything else tends to work better that way, too.

What does support look like for you this month?

12/31/2025

We have probably all been seeing the advice for how to supercharge your new year, or slingshot into 2026 or all the different ways that it gets talked about. But what if that advice isn't meant for you?

What if you didn’t “launch” into the new year?

Winter invites depth and recalibration. It's a season for going inward, resting, planning, dreaming, and reassessing.
Spring is the season for launching and growth.

Maybe instead of reinventing yourself on Jan 1st, we breathe into the new year. Ease in. Look back at your last year, see what worked, consider what you want to change, celebrate your wins and your growth. Let go of what you don't want to bring with you into this year. Do it gently. Maybe from a cozy chair with a plush blanket (just me?!).

How would January feel if you greeted it gently?

11/07/2025

Gratitude month is going down over on Instagram!
Join if you'd like to spend a month in gratitude before the holiday madness takes over.

11/01/2025

November is here!

What are your goals for this month?

10/29/2025

Fall looks like making sourdough crackers, apparently.

What does fall look like for you right now?

10/27/2025

Motivation Monday- create opportunities for connection and building community.

Bonus points if pie is the theme!

Thank you for this great pie party! 🥧 🥳

10/22/2025

Name that food!

Little helper rates them at 100/100.

Have you tried them?

10/20/2025

Motivation Monday!

If these pansies can keep blooming through several freezes, you can persevere through whatever challenges you're facing today.

Go get it!

10/19/2025

Winter wardrobe swap complete!

How do you do seasonal wardrobe changes?
Do you pack up the other stuff? Keep it all out all the time? Move it around?

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Great Falls, MT
59404

Website

https://lyndsaylaursen.com/leadwithguts, https://www.nourishgf.com/

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