Nourish

We help you nourish your body, mind, and community.

10/06/2025

Motivation Monday!

What does "home" feel like to you?
What do you want it to feel like or wish it did?

Take some time today to breathe, think about your home, and allow space to create a vision of home.
How does it feel? Look? Function?
What are your routines and habits that support it?

Home is such a key part of health, and I'm loving the time with Amber from to explore it.

If you're loving it too, make sure you follow our Creating Community In Real Life and check out our website to join the prelaunch community!

10/05/2025

This view 😍

I love the sights and smells and feelings of fall!

They bring me so much joy!

What is bringing you joy today?

10/04/2025

Time to make some mustard!

Mustard has become one of my favorite condiments to make and it's so easy!

I found some beers that got lost in the back of the ferments fridge. Definitely best as mustard if you ask me.

Have you made mustard?
What's your favorite kind?

10/03/2025

Today is the last day to get signed up!
Join us for the last Creating Home Day Retreat of the year with my friend and counterpart Amber Litzinger!

The last one was fantastic and I can't wait for the cooler weather, a chance for a campfire and hot coffee.

Spend the day with us and some other amazing ladies to breathe, reset, and create space for the home and routines you want.
home.gallery

10/02/2025

Apples are a WINNER for this Montana Harvest of the Month demo!

What's your favorite kind or way to eat them?

10/01/2025

This might be my favorite month of the year.
Welcome to October.

We're in our last quarter.
Holidays are just around the corner.
Leaves are changing. Breezes are cool.
Summer chaos has calmed down.
🍎 🎃 🥔🥕🫜🧄🌽🍄‍🟫 harvest time, pumpkin patches, corn mazes, oh my!

What are you most excited about?

10/01/2025

Anyone else feel like September just flew by?!
Bring it on, October.

09/22/2025

Happy fall!

I love summer. All of the plants and sunshine, camping, hiking, playing in the water, wearing tank tops and shorts, adventures, and fun!

But fall... it has my heart.

Slowing down. Harvests. Sweatshirts and flannels, jeans, and cozy fires. Apples, pumpkins, squash, warmer meals and spices. Heading into the holidays and family time. All so good!!

Your motivation Monday challenge today- take a few minutes of gratitude.
What did you appreciate about your summer?
What are you most looking forward to this fall?

How are you celebrating or marking this transition of the seasons?

09/17/2025

How do you feed a group of people who all have different needs, preferences, and even food allergies and sensitivities?

By getting creative, apparently!
But seriously- share your tips.

09/16/2025

Talk about it Tuesday!

Have you ever gone "forest bathing"?
No, I'm not talking about a bath in the woods. It's a term for being out, soaking up the sounds, smells, and healing that comes from being surrounded by trees and nature.

09/15/2025

Motivation Monday!

Pick something with more spices.
It doesn't have to be "spicy" or hot, just have a lot of spices, herbs, flavor.

Each spice and herb has benefits for your body and your palate!

09/14/2025

I say ignore the song- definitely go chasing waterfalls!
You?

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Great Falls, MT
59404

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https://lyndsaylaursen.com/leadwithguts, https://www.nourishgf.com/

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