10/26/2025
Nutrition is one of the things that impacts your metabolic health. From portion sizes to low carb to increasing your veggies (helps with fiber)--food is a foundational piece for your health!
Drop in the comments something you need to change with your nutrition. Remember, even small changes help as you are building consistency over time. AND Ideal Protein is one of the best protocols to help with making structured changes in your food that will lead to metabolic changes (and weight-loss as a side effect 😉).