B-Fit by Sandra

B-Fit by Sandra Personal Trainer bringing group fitness to Great Falls, Montana to motivate you to reach new goals and get fit. I have taught in 7 different gyms.

http://bigvalleyradio.com/MediaPlayerData/shows/fit4mt/sandracorbett.aspx
I am a personal trainer, fitness instructor, spinning/TRX certified and currently the Outreach Fitness Cordinator at Access Fitness. I was the fitness director at the Indian Family Health Clinic in Great Falls, MT for 1year. A personal trainer/cycling/fitness/boxing/silver sneakers instructor at the Peak for 6 1/2 years, an

dMalmstrom AFB. I have worked in Florida, Texas, Montana, and Las Vegas NV. I have been in the fitness industry since '03. My passion started in 2000, when walking up the stairs to the 3rd floor became an issue. I was a smoker, fast food dependent, party animal and 100lbs overweight!!! Crazy but true. I lost 100lbs on my own. Taught myself the proper way to eat after yo-yo dieting. I believe weights are a girl's best friend. I enjoy learning about anything that will make me live longer. I love my job and I am thankful to God for every person I get to meet and train. I have taught Bootcamps, Senior Yoga, Senior Circuit, Kids Circuit, Weight Lifting for Seniors, PACE, Spinning, and boxing classes. My very favorite is Personal Training because you get to meet each individual and can really help them achieve what they want. I love meeting people learning about their issues and difficulties when it comes to being able to lose weight. Shoot me an e-mail if you have any questions or concerns.

Today's last 10 to 12 minutes were mentally exhausting. Our legs felt like Jell-O and all we wanted to do was "slow" do...
05/08/2026

Today's last 10 to 12 minutes were mentally exhausting. Our legs felt like Jell-O and all we wanted to do was "slow" down. That was not an option!

We succeeded breaking ⛓️‍💥 ⛓️‍💥 through that mental wall 🧱 🧱!!

Here are the benefits of today's ride 👇🏾

Repetitive, consistent pedal strokes are considered low-impact on a bike and are excellent for building cardiovascular endurance, toning lower body muscles (quads, glutes, hamstrings), improving joint mobility, and enhancing mental health through, as explained as a "flow" state.

It strengthens the heart, lowers stress, and burns fat without high-impact strain.

05/07/2026

Concentrating on one muscle group for 6 to 8 weeks (a "specialization" or "split" routine) significantly increases strength and muscle size by maximizing hypertrophic stimulation and volume.

During this time, you will likely experience faster recovery between sessions for that specific area, improved neuromuscular coordination, and noticeable growth due to focused protein synthesis.

Significant Hypertrophy (Growth): By providing high volume and focusing on specific muscle groups, you can effectively cause hypertrophy, or muscle growth, as noted by research on specific muscle group training.

Cardio Pyramid HIITIt looks easy but it really did get our heart ❤️ going this morning.
05/05/2026

Cardio Pyramid HIIT

It looks easy but it really did get our heart ❤️ going this morning.

A good warm up before you start a shoulder workout!
05/04/2026

A good warm up before you start a shoulder workout!

Sometimes visuals work best to my students!
05/01/2026

Sometimes visuals work best to my students!

04/29/2026

The hardest part of any workout is the decision to show up. The second hardest part is showing up again tomorrow.

Indoor cycling instructors see this up close: the rider who clips in for the first time nervous and uncertain, then comes back the next week a little more confident, then becomes the person encouraging someone else months later. That progression doesn't happen by accident. It happens because someone created an environment where showing up felt possible, then worthwhile, then essential.

To every instructor building that kind of space: you're doing more than leading workouts. You're creating the conditions for people to become the version of themselves they're working toward.

Thank you to everyone!!!Many hands 🤲🏾came together to make this happen!!I appreciate those who attended because I was te...
04/25/2026

Thank you to everyone!!!

Many hands 🤲🏾came together to make this happen!!
I appreciate those who attended because I was teaching. I didn't get a picture with everyone, but I appreciate you attending.

Cancer sucks!!!We come together as a community to try and help others in need. You and I have experienced cancer of som...
04/23/2026

Cancer sucks!!!

We come together as a community to try and help others in need. You and I have experienced cancer of some kind. This event is not just to support this family but also to represent anyone you know personally who has struggled or is struggling with cancer.

Tomorrow evening, join us!

The silent auction is going on online currently.

If you bid on an item you need to be present at 7:30pm.

This event is open to Non-Members.

Yes, a donation is what we are asking for.

Drinks after the workout.

I hope everyone joins the #3 classes.

Sign up on the app, or send me a msg if you are interested.

Don't forget to sign up for the Friday fundraiser.You do not have to be a member.
04/23/2026

Don't forget to sign up for the Friday fundraiser.

You do not have to be a member.

What a great ride 😎 is all I have to say!When the music 🎵🎶 is pumping and the energy is high, what else can you ask for.
04/22/2026

What a great ride 😎 is all I have to say!

When the music 🎵🎶 is pumping and the energy is high, what else can you ask for.

Welcome 🤗 Back Mitch Tropila 🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️Cycling at 4:30PM every Monday come join us.
04/20/2026

Welcome 🤗 Back Mitch Tropila 🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️
Cycling at 4:30PM every Monday come join us.

Address

Great Falls, MT

Opening Hours

Monday 5am - 6am
Tuesday 5am - 6am
Wednesday 5am - 6am
Thursday 5am - 6am
Friday 5am - 6am
Saturday 8am - 9am

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