B-Fit by Sandra

B-Fit by Sandra Personal Trainer bringing group fitness to Great Falls, Montana to motivate you to reach new goals and get fit. I have taught in 7 different gyms.

http://bigvalleyradio.com/MediaPlayerData/shows/fit4mt/sandracorbett.aspx
I am a personal trainer, fitness instructor, spinning/TRX certified and currently the Outreach Fitness Cordinator at Access Fitness. I was the fitness director at the Indian Family Health Clinic in Great Falls, MT for 1year. A personal trainer/cycling/fitness/boxing/silver sneakers instructor at the Peak for 6 1/2 years, andMalmstrom AFB. I have worked in Florida, Texas, Montana, and Las Vegas NV. I have been in the fitness industry since '03. My passion started in 2000, when walking up the stairs to the 3rd floor became an issue. I was a smoker, fast food dependent, party animal and 100lbs overweight!!! Crazy but true. I lost 100lbs on my own. Taught myself the proper way to eat after yo-yo dieting. I believe weights are a girl's best friend. I enjoy learning about anything that will make me live longer. I love my job and I am thankful to God for every person I get to meet and train. I have taught Bootcamps, Senior Yoga, Senior Circuit, Kids Circuit, Weight Lifting for Seniors, PACE, Spinning, and boxing classes. My very favorite is Personal Training because you get to meet each individual and can really help them achieve what they want. I love meeting people learning about their issues and difficulties when it comes to being able to lose weight. Shoot me an e-mail if you have any questions or concerns.

Throwback Thursday!Back when I used to personal train at the Peak Health and Wellness Center  Only teaching classes thes...
10/16/2025

Throwback Thursday!

Back when I used to personal train at the Peak Health and Wellness Center Only teaching classes these days.

Can you see how much the Peak has changed?? I think this was before the last 2 remodels.

It's Wednesday you know what that means, not Hump 🐫 day but a Pump 💪🏾Day!!
10/15/2025

It's Wednesday you know what that means, not Hump 🐫 day but a Pump 💪🏾Day!!

Keep at it!
10/14/2025

Keep at it!

Burpee, burpees and more burpees 😝 We completed at least  #60 of these in the Thursday Circuit.You can modify any exerci...
10/11/2025

Burpee, burpees and more burpees 😝

We completed at least #60 of these in the Thursday Circuit.

You can modify any exercise to make it work for you.

Endurance exercise - refers to physical activities that prolong the body's ability to sustain physical effort over an ex...
10/10/2025

Endurance exercise - refers to physical activities that prolong the body's ability to sustain physical effort over an extended period.

It involves activities that increase the heart rate and breathing rate for an "extended time" such as: running, swimming, cycling, walking, and dancing

Some of the benefits of maintaining your endurance
as you age offers significant benefits, including improved cardiovascular health, a reduced risk of chronic diseases like heart disease and diabetes, and better weight management.

"Throwback Thursday"Always proud of my group fitness classes at the base. For all the military men/women and spouses.  T...
10/09/2025

"Throwback Thursday"

Always proud of my group fitness classes at the base. For all the military men/women and spouses. These guys never made excuses they showed up and gave it their best!!!

I taught 10 years at the base and I loved every minute.

Today it was all about my shoulders. KB Sn**ch always gets my heart ❤️ going.Great way to get a little cardio while lift...
10/08/2025

Today it was all about my shoulders.
KB Sn**ch always gets my heart ❤️ going.
Great way to get a little cardio while lifting.

As we age it's good to give your legs a break, it's really hard for most of us if we aren't getting burpees, jump squats, sprinting running or cycling..

Try and focus one or two days giving "only" to your upper body more attention.

This image speaks volumes!!!I know many will disagree or get offended by this but this has always been a fact.  If we ca...
10/07/2025

This image speaks volumes!!!

I know many will disagree or get offended by this but this has always been a fact. If we can eat or drink whatever we want and never exercise again we would rather do that. We all like the easy way out, but the easy way can always bring consequences that might not be seen for a very long time.

For example: Ci******es 🚬🚬

Smoking 🚬🚬 among women became very popular for the same reason.

Smoking popularity with women increased in the late 1920s after to***co companies launched advertising campaigns linking ci******es to weight loss, particularly with Lucky Strike's

"Reach for a Lucky instead of a Sweet" a slogan, which promoted ci******es as a modern diet alternative and appetite suppressant. This marketing strategy, which also emphasized fashion and glamour, successfully appealed to women's insecurities about weight and helped make smoking a symbol of modern independence and femininity.

Appetite Suppression: Advertisers tapped into the known effect of ni****ne as an appetite suppressant.

This famous Lucky Strike slogan encouraged women to choose ci******es over sweets, framing smoking as a weight-control method.

Feminine Appeal: Ads also linked smoking to beauty, fashion, and a modern, liberated lifestyle, making ci******es an alluring accessory for women.

Targeting Insecurities: The campaigns directly addressed women's concerns about maintaining a slender figure, positioning smoking as an "easy way to keep from getting fat".

- Truth Initiative

Active Aging Week 55+Come take your fitness assessment with us!!
10/06/2025

Active Aging Week 55+

Come take your fitness assessment with us!!

Address

Great Falls, MT

Opening Hours

Monday 5am - 6am
Tuesday 5am - 6am
Wednesday 5am - 6am
Thursday 5am - 6am
Friday 5am - 6am
Saturday 8am - 9am

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