Nourish Wellness Therapy

03/25/2026

Hot take:
You’re allowed to be picky about your therapist. It’s one of the first discussions I have with all prospective clients. It’s that important.

This is the person you’re crying in front of, unpacking your childhood with,
and saying things like, “I don’t even know why I do this…” 😅

Chemistry matters.
Comfort matters.
Feeling understood matters.

So if you’ve ever thought,
“they’re nice… but it’s not quite it” — trust that.

The right therapist won’t just hear you.
They’ll get you. IdahoTherapist IdahoMentalHealth BoiseTherapist TelehealthTherapy OnlineTherapy MentalHealthSupport AnxiousOverachiever TherapyWorks FindYourTherapist HealingJourney SelfGrowth BoundariesMatter TraumaHealing EMDRTherapy CounselingSupport

03/24/2026

POV: You live in Idaho and finally found a therapist who gets your brain 🧠

Hi, it’s me. I’m now licensed in Idaho and accepting telehealth clients 🎉

Let’s work on:
– the anxiety
– the overthinking
– the “why am I like this” moments

…without you ever leaving your house.

03/18/2026

It was a thing… 🍍

12/13/2025

My unpopular opinion:
Trauma isn’t rare.
It’s human.

Trauma isn’t just big, obvious events.
It’s anything that overwhelmed your nervous system and didn’t get fully processed.

Which means you can be:
• high-functioning
• successful
• “doing fine on paper”
…and still living in survival mode.

If you’ve ever thought, “I know better—so why do I still react this way?”
That’s not a character flaw.
That’s your nervous system doing its job.

Healing isn’t about digging up the past for fun.
It’s about bringing unconscious patterns into awareness—
so old wounds aren’t quietly running your life.

You’re not broken.
Your body adapted.
And it can learn something new. 💛

✨ Save this if it resonates
✨ Share with someone who needs permission to stop minimizing their pain

GreatFallsCounselor TraumaInformed NervousSystemHealing TheBodyKeepsTheScore AnxiousOverachievers TherapyTalk MentalHealthMatters

11/11/2025

09/30/2025

When I set out to become a therapist, I didn’t just want an office—I wanted to rebrand therapy itself. Think less “sterile waiting room,” more “luxury Airbnb where your feelings check in too.”

The vision? A space that feels like home, where clients feel cared for the moment they walk in. And while the actual space is still in the hands of the building permit gods, the mental blueprints are looking fabulous.

One of my favorite pieces? The coffee bar. Because if you’re about to do some heavy, emotional lifting, you at least deserve a coffee and a snack first. Stay tuned (and cross your fingers!) for more updates soon!

09/22/2025

In my work with people pleasers, we talk about the pressure of always being the one who keeps things calm.

For many, it started in childhood:
💬 walking on eggshells to “”balance”” the chaos
💬 consoling adults (when your own nervous system was dysregulated)

The hard truth is: peacekeeping doesn’t always mean peace-feeling.

Sometimes, it means you learned to prioritize others’ comfort over your own clarity.

Fortunately, we can heal and adopt more effective behavior. Behavior that protects our own peace and can actually improve our relationships. Ready to give it a shot? Link in my bio!”









”

09/11/2025

I’m there right now, too.

09/06/2025

✨ Wondering if therapy is “working”? ✨
It doesn’t always look like a big aha moment (though those happen too!). Sometimes the signs are subtle — like pausing before reacting, catching your inner critic mid-sentence, or finally saying no without guilt.

Healing is rarely linear, but if you notice these shifts, you’re moving in the right direction. 💚

👉 Therapy isn’t about becoming a “perfect” version of yourself — it’s about becoming freer, lighter, and more you.

08/18/2025

Confidence starts at home 🏠✨
Research shows teens who spend regular, quality time with family have higher self-esteem, better coping skills, and stronger problem-solving abilities. 💪
The magic? 💬 Talking openly—about challenges and how you overcame them. When parents model resilience, teens learn they can handle hard things too.
I’ve found that creating custom tools and worksheets for my clients is far better than trying to find them elsewhere! This BINGO card can be a fun way to engage your child or pre-teen with the goal of having intentional quality time and quality conversation.

07/10/2025

While taking a two-week vacation from sessions, I promised my clients that I’d share photos from my trip! First stop…Ireland ☘️