Solutions Counseling

03/17/2025

Please come listen on this coming Wednesday. Would love your feedback!

https://www.transformationtalkradio.com/episode/from-patient-to-warrior-the-autoimmune-revolution,37735.html

> 🙂

03/04/2025

Healing Isn’t Just Kale & Supplements… It’s Also Laughter & Joy! 😆
We talk a lot about anti-inflammatory foods, gut health, and functional medicine (because they matter!). But here’s something just as powerful: JOY.
Yep, science backs this up! Laughter, play, and fun aren’t just nice-to-haves—they actively reduce stress, lower inflammation, and help regulate your nervous system.
So let’s make healing a little more FUN:
🎶 Dance to your favorite song (even if you have zero rhythm)
🤣 Watch a comedy special – your immune system loves a good belly laugh
🐶 Cuddle a pet – instant oxytocin boost
🎨 Do something creative – paint, doodle, bake, play music, whatever feels fun
Healing doesn’t have to be all discipline and green smoothies. What’s something fun YOU do for your health? Let’s swap ideas! 🎉👇

03/02/2025

Happy March everyone! Spring is on the way. 🙂 The latest episode of the Discover Solutions Show is available. We explore the Neural Net and provide a brief introduction into how you can train your brain to both create and maintain long term happiness and optimism. I hope you enjoy.

Did you know that you can choose to train your brain just like you can train your body? Are you ready to take control of your thoughts? In this episode, Dr. ...

01/10/2025

People talk about life balance. But life balance can very much work like the seasons of the year. There are times of more growth, times of more rest, and times of more vibrancy. Your life can be perfectly imbalanced to create balance. You can have times where work is put on hold, times when work takes a bit more, and times when family and fun are the priority. This avoids trying to fit everything into one day or one week and allows for a more natural flow.

Adding the stress of trying to create balance only causes more stress. When setting goals, instead of saying “once a week.” perhaps say “52 times per year” giving yourself the flexibility to ebb and flow. After all, if seasonality and flow are good enough to create the great forests, they will probably be good enough to create a great life.

12/31/2024

Many people live unconsciously. They aren’t aware of why they are angry, anxious, depressed, or happy.

When we work to bring our unconscious desires and triggers to our conscious mind, we can then use that wisdom. We can explore and resolve triggers and fears, and we can add in more of those things that make us happy. So begin exploring! Learn what makes you, you!

12/13/2024

Let’s face it. We all have limited resources in life. The day is only 24 hours long, the year 365 days. We have so much energy, so much money, so much time, etc. Add autoimmune disease and the resources may be further limited. Add in the holiday season and we can feel them shrink further.
If we plan ahead, however, we can make the absolute most of our resources and perhaps avoid feeling a crunch at all. In this episode we explore hacks to both combat overwhelm and improve efficiency.
https://youtu.be/aFyYPK-8gcU

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It seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these resources may become even more...

12/04/2024

People who work with me know without a doubt that The more "happy" we add to our lives, the less realm we have for "ick." Are you taking time to enjoy life? All year we do what we need to / are supposed to / are expected to do. Here we are at the end of the year and in the holiday season, which, for many means more demands on our time. Remember to notice and take the time for the things that bring you joy. For more, feel free to check out the Discover Solutions Episode regarding Feeding Your Soul.

Calling All Autoimmune Warriors to Feed Their Souls! | Discover Solutions Show with Ryanne Stellingwerf: Autoimmune Warriors Embracing Joy Each and Every Day...

11/27/2024

Episode 1 of the Discover Solutions show is all about the power that finding your purpose can have on your life. Whether you are combating health issues or not, there isn't much better than having a reason to get out of bed every morning. On this day before Thanksgiving, I'm grateful to have found mine and I hope everyone reading this has found or finds theirs soon!

When we have an autoimmune disease just getting out of bed can seem insurmountable. Add in going to a job we don’t like, and life seems insurmountable and of...

11/23/2024

Our sister site, Discover Solutions is now all about great mental health despite Autoimmune Disease. We also have a show on the Transformation Radio Network and to introduce it, I was invited to interview on the Dr. Pat Show. You can find that interview here.

We are calling all autoimmune warriors to unite. If you have any of the over 100 known autoimmune diseases we want you to join us today and learn to create y...

09/06/2023

Ryanne and Solutions Counseling would like to introduce you all to our new venture Discover Solutions! Please like and share!