Inner Ripples Therapy and Coaching

Inner Ripples Therapy and Coaching At Inner Ripples, I provide a safe and understanding environment for you to explore your life obstacles.

I know that feeling exhausted and overwhelmed is affecting your relationships and I am here to help you navigate these challenges and find balance.

If this statement makes you squeamish, call me for your free consultation and let’s get you saying the forbidden “no” wo...
12/03/2024

If this statement makes you squeamish, call me for your free consultation and let’s get you saying the forbidden “no” word!

The key is to feel. Feel it all. It’s the fastest way to freedom from the hold it has on you and the other side is SO be...
11/30/2024

The key is to feel. Feel it all. It’s the fastest way to freedom from the hold it has on you and the other side is SO beautiful! I promise you that.

Message me for your free consultation.

I’ll always root for you! Message today for your free consultation call. You are worth it!
11/30/2024

I’ll always root for you! Message today for your free consultation call. You are worth it!

Fulfilling life recipe! Need help finding the ingredients? I’ll be here! Message me today!
11/29/2024

Fulfilling life recipe!

Need help finding the ingredients? I’ll be here!
Message me today!

There is absolutely SO much to be thankful for!
11/28/2024

There is absolutely SO much to be thankful for!

Small but powerful changes ripple out into the life we actually want for ourselves. One year feels like a long time but ...
11/20/2024

Small but powerful changes ripple out into the life we actually want for ourselves. One year feels like a long time but with consistent ripples of change will, without a doubt, make you so very proud you started!

😂😂😂 We all just need that one person that holds us accountable so that we can make real action on our goals and dreams!
11/19/2024

😂😂😂 We all just need that one person that holds us accountable so that we can make real action on our goals and dreams!

Want to feel more alive? Message Brittney at Inner Ripples now.
11/18/2024

Want to feel more alive?

Message Brittney at Inner Ripples now.

Be like Rose 🌹 Let’s be real—life can feel like a never ending grind? It can leave you feeling overwhelmed, and sometime...
11/15/2024

Be like Rose 🌹

Let’s be real—life can feel like a never ending grind? It can leave you feeling overwhelmed, and sometimes it’s hard to remember what joy even looks like. But here’s a little inspiration from none other than The Golden Girls’ Rose Nylund. No matter what chaos was happening around her, Rose always found a way to laugh, see the silver lining, and sprinkle a little joy on the mess.

Honestly, if Rose could keep smiling through the St. Olaf stories and the drama of living with Blanche and Dorothy, I think we can find a little happiness, too.

So, if life has you feeling like it’s one big pile of stress, maybe it’s time to tap into your own inner Rose. Inner ripple therapy can help you rediscover those little moments that make you smile, even on your toughest days.

You deserve to laugh like Rose, no matter what’s going on. Ready to start?

Drop me a message today or call Brittney at Inner Ripples (406)781-1620 for your FREE consultation.

Modern Mid-Life CrisisYou’ve done everything “right.” Built the life you thought you were supposed to have – the career,...
11/12/2024

Modern Mid-Life Crisis

You’ve done everything “right.” Built the life you thought you were supposed to have – the career, the house, the family. You’ve checked all the boxes and lived according to the script. So why does it feel like something’s missing? Why do you find yourself feeling unfulfilled, disconnected, or like you’re walking through life on autopilot?

It creeps up on you slowly, this nagging feeling that no matter how perfect everything looks from the outside, you’re not truly living your life. You don’t know exactly why you’re not happy, and you don’t know how to fix it. Some days, you just want to run—but instead, you feel trapped.

If you’re feeling stuck, you’re not alone. The modern-day mid-life crisis doesn’t always come with obvious signs, but it comes with a quiet longing for something more, something real.

At Inner Ripples, we get it. We know what it takes to start loving your life or to build one you don’t have to run from. You don’t have to figure it all out on your own. We’re here to help you break free from the life you’ve outgrown and start creating a future that’s truly yours. ✨

Ready to rediscover what lights you up? Let’s make those inner ripples that will change everything. 🌊

🇺🇸 On this Veterans Day, we pause to reflect on the profound sacrifices made by the brave men and women who have served ...
11/11/2024

🇺🇸 On this Veterans Day, we pause to reflect on the profound sacrifices made by the brave men and women who have served our nation. The strength, courage, and dedication they have shown in the face of adversity are immeasurable, and today, we honor each one of them for their unwavering commitment to our freedom and security.

At Inner Ripples, we understand that the price of service can extend far beyond the battlefield. Many veterans carry invisible wounds—mental and emotional scars that can be just as challenging to bear as physical ones. The toll of trauma, loss, and the complexities of reintegration can lead to struggles with mental health, and these challenges are real. But it’s important to know: You are not alone.

We stand with all veterans in their journey towards healing. Inner Ripples is here to offer real, private therapy that supports mental well-being in a safe and confidential space. Whether it’s navigating the aftermath of service, managing stress, or simply needing someone to talk to, we are here to help veterans find the peace and support they deserve.

To all our veterans: Thank you for your service, your sacrifice, and your resilience. Inner Ripples is grateful for all you’ve done, and we are here for you—today and always. You have given so much for this country, and we are committed to being here for you when you need it most.

Why Private Pay? 🤷‍♀️At Inner Ripples, we believe in putting your privacy and personal journey first. We choose to offer...
11/05/2024

Why Private Pay? 🤷‍♀️

At Inner Ripples, we believe in putting your privacy and personal journey first. We choose to offer private-pay services to ensure that your healing remains your own. Insurance companies require a formal diagnosis, which can become part of your permanent record and potentially follow you throughout your life. They also demand detailed progress notes that can affect your privacy and how you’re seen.

By choosing Inner Ripples, you avoid all of this. We stand by our commitment to providing the best possible experience while keeping all the appropriate and ethical documentation, however, we don’t need to file diagnoses or submit progress reports to any third party. Our commitment is to provide the support and space you need, free from outside interference. Your treatment is about you—your goals, your growth, and your peace of mind.

In a world where your personal information can be easily shared, we stand by our promise to protect your confidentiality, offering a safe and private path to healing. Let us help you create the inner ripples of positive change—without the strings attached.

Message us today about our pricing options and any questions you may have about the process!

Address

721 Central Avenue
Great Falls, MT
59401

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+14067811620

Website

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