02/18/2026
Meditating on Scripture for Calm and Clarity
Biblical meditation is delight plus obedience. The blessed person “delights in the law of the LORD… and on his law he meditates day and night” (Ps 1:2); God told Joshua to keep the Book “on your lips… do it… then you will make your way prosperous” (Josh 1:8). Guzik stresses Psalm 1’s picture: meditation yields deep‑rooted stability like a tree by water. Enduring Word
Practice. 10 minutes daily: read, repeat a phrase, reflect (what God shows), respond (one obedience), rest (silence). Anxiety often shrinks when the heart is occupied with God’s words.
Question: If your mind is a garden, which verse will you plant and water this week?