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Mind Body Yoga

A regular yoga practice does so much more than stretch muscles. It creates strength of body and mind

10/12/2023

Perfect weather outside for dropping in to Adaptive Yoga training within my Clinical Yoga Therapy program. I love adding to my knowledge bank and deepening my personal practice. For the next 5 days I'll be broadening my understanding of the practice of yoga asana and how to adapt therapeutically for all students. 🙏

05/25/2023

Finished up day 1 of Trauma informed yoga training within my Yoga therapy program. We enjoyed a post lunch yoga nidra and discussion. As I got back into my seat and off my blanket my cat burrowed into the blanket and is now marinating in the delicious nidra vibes I left behind. Touché kitty, I'll take my afternoon nap somewhere else.

01/27/2023

Day 1 of my 1st training of the year is a wrap! I'm so grateful for this chapter of my life that is all about healing and growing as a human. Learning online was something I had great hesitation for in the past, but this program is so engaging, thorough and enjoyable it hardly feels like work!! More to come... 💗

Address

Great Falls, MT

Telephone

+14067818128

Website

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