Thriven Functional Medicine

10/17/2025

Did you know flour is a raw food and can cause food poisoning if not cooked? Keep it in an airtight container so that moisture can’t get in and cause mold to grow.

10/16/2025

I am so lucky to work with the best patients - they are rock stars (AKA Jon Bon Julie!).

10/14/2025

Want more energy? Try these 3 things:
1. Have breakfast. Stick with fiber rich foods, paired with some fat and protein.
2. Take time for movement. Exercise increases blood flow and can help you feel energized.
3. Get some sunlight early in the day. Sunlight can trigger hormone release and can help you feel more awake.

10/10/2025

Movement increases blood flow and some studies show it can be helpful for mental, cardiovascular, and bone health as well as pain management. So to help keep your muscles, ligaments and joints flexible try to find ways to move your body every day.

10/09/2025

Check out this awesome review from Diana Thomas

We appreciate Diana Thomas's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Thriven Functional Medicine.

10/07/2025

Want better sleep tonight?
New research suggests that eating more fruits and vegetables during the day can lead to deeper and more uninterrupted sleep at night.

09/26/2025

Inflammation is the body’s natural response to injury or infection. The immune system sends out signals to cells to fight off invaders or repair damaged tissue. While inflammation is important for short-term recovery, chronic inflammation can be harmful. The acronym STAIN can help identify chronic triggers of inflammation. Stress, Toxins, Allergens, Infections, and Nutrition can impact inflammation levels and cause disease.

09/23/2025

Stress can manifest in many ways, including physical, mental, and behavioral symptoms. The stress response is a “freeze” response where you seem paralyzed but are actually very agitated. It is not uncommon with stress to avoid, suppress or deny your feelings. But it is helpful to allow yourself to feel. Start by observing how you physically feel and from there learn to feel your feelings mentally and emotionally.
Here at Thriven we have coaches who can help you identify and deal with stress. Visit us at https://thrivenfunctionalmedicine.com and schedule a free 15-min Discovery Call.

Book Your Free 15-Minute Call This is YOUR life, and YOU are worth it! 📌 Watch the webinar in your confirmation email before this call. Set aside time to focus…

09/19/2025

Did you digestion doesn't start in the stomach? Chewing is the first step in digestion. Chewing helps by breaking larger food particles into smaller fragments allowing more surface area for nutrients to absorb and enzymes to work. Chewing increases saliva production so that food can be swallowed without irritating the esophagus. Chewing thoroughly can aid in weight management by promoting satiety and preventing overeating.

09/16/2025

Tips for Eating Mindfully and Intuitively
1. Prepare - Cooking for yourself is the best way to prepare your body to eat mindfully.
2. Put away electronics.
3. Sit down - Give yourself permission to enjoy the food in front of you.
4. Develop a mealtime ritual - Setting the table, or turning on some relaxing music.
5. Be still - Dedicate some time to silently enjoy the food.
6. Connect - When eating alone, connect to your mind and body.
7. Take in the food with all of your senses.
8. Listen to your body - Recognize when you have had enough to eat, or when you want more.

09/12/2025

Are you looking for flavor and health benefits? Herbs provide flavor and may also offer several health benefits as well. There are a variety of herbs and spices widely available in our gardens and local markets.
Try making some herb salt. It’s easy to make! All you need is sea salt and your choice of herbs. Mix them in a food processor and then spread it onto a cookie sheet and let it dry overnight. Once dry, put it into your container and use it as you would regular salt.

09/11/2025

Ben, we are so incredibly proud of you and the example you are setting for your family!