11/21/2025
🩺 Diabetes Awareness Month Tips from Step by Step In Home Care
Know the Signs – Fatigue, increased thirst, frequent urination, and blurred vision can be signs of diabetes. Early detection is key!
Balanced Diet – Focus on whole grains, lean proteins, and plenty of veggies. Limiting sugars and refined carbs can help manage blood sugar levels.
Stay Active – Regular physical activity supports better blood sugar control. Find activities you enjoy, whether it’s walking, dancing, or gentle stretching.
Monitor Blood Sugar – For those already diagnosed, regular monitoring helps keep levels in check and reduces the risk of complications.
Stay Hydrated – Drinking water aids in maintaining blood glucose levels and overall wellness.
Schedule Regular Checkups – Routine visits to healthcare providers ensure that blood pressure, cholesterol, and blood glucose levels stay managed.
This November, let’s raise awareness and promote healthy habits to support our loved ones with diabetes. 💙