Northeast Medical Practice

11/24/2025

Weight loss medications likely to become more affordable or covered by insurance

Dr. Berger discusses the news regarding deals made between the White House and the manufacturers of injectable weight loss medications. These changes will allow for Medicare coverage and lower cash prices for patients whose insurance does not cover these drugs. It is great news for so many patients who need these treatments.

To learn more about our concierge-style medicine program, led by Dr. William Berger (dual board certified internist & obesity medicine physician certified in menopause practice and highly trained in medical aesthetics), please visit:

www.northeastmedicalpractice.com

Northeast Medical Practice
17 Maple Drive, Suite 5
Great Neck, NY 11021

Schedule consultation at (516)604-3418

Tune in to our podcast, LongevityMD on Spotify!

11/24/2025

✨ Healthy Travel Tips ✨

Stay well on the go this holiday season

✈️ 1. Stay Hydrated
Airplanes + dry winter air = dehydration. Aim for steady water sips throughout the day.

🥗 2. Pack Smart Snacks
Nuts, fruit, protein bars, or veggies keep energy stable and curb cravings.

😴 3. Prioritize Sleep
Use an eye mask, neck pillow, or white noise to get high-quality rest while traveling.

🚶‍♀️ 4. Move Every Few Hours
Stretch, walk, or do ankle circles to support circulation and reduce stiffness.

🧼 5. Keep Hands Clean
Hand sanitizer + regular hand-washing = less exposure to seasonal germs.

🌿 6. Support Immunity
Focus on Vitamin C–rich foods, hydration, rest, and balanced meals.

💊 7. Pack Essentials
Meds, supplements, chargers, and comfort items — keep them in your carry-on.

🌞 8. Reset Your Body
Get sunlight at your destination to support your circadian rhythm and reduce jet lag.

Healthy travel means enjoying the journey and arriving feeling your best. Safe travels! ✨💛

📍Northeast Medical Practice | For more educational tips, please follow us on Social Media, please click on below link https://linktr.ee/NEMPConcierge

11/23/2025

💋 Thinking About Lip Injections?
Soft, natural, and beautifully enhanced — that’s the goal. ✨

Lip fillers can add subtle volume, refine shape, and restore youthful fullness. Whether you love a barely-there boost or a more defined pout, your treatment should always be personalized to your features and comfort level.

What to expect:
✨ Natural-looking enhancement
✨ Quick treatment time
✨ Results that can be adjusted over time
✨ A customized approach by a qualified provider

The best part? Your lips, your style.
Confidence starts with feeling like the best version of you. 💗

Ready for a refreshed, balanced pout?
Send us a message to learn more or book a consultation. 💉✨

11/23/2025

✨ Struggling with Perimenopause? You Have Options. ✨

Hot flashes… mood swings… night sweats… brain fog…
Perimenopause can feel overwhelming — but you don’t have to push through it alone.

Many women find relief with Hormone Replacement Therapy (HRT). When evaluated and prescribed by a trained healthcare professional, HRT can be a safe and effective option for managing symptoms and improving quality of life.

Here’s what’s important to remember:

💛 You deserve to feel like yourself again
💛 There are evidence-based treatments available
💛 Your care should always be individualized
💛 You don’t have to suffer in silence — support exists

If you’re struggling with symptoms, reach out to a healthcare provider who can walk you through your options and help you decide what’s right for your body.

Your next chapter can feel balanced, informed, and empowered. 🌿✨

11/21/2025

🩺 Lifestyle Factors to Discuss With Your Primary Doctor

*Nutrition: Typical meals, supplements, appetite or weight changes.
*Exercise: How often you move, types of workouts, barriers, pain or limitations.
*Sleep: Hours per night, insomnia, snoring, daytime fatigue.
*Stress & Mental Health: Workload, mood changes, anxiety, burnout, coping habits.
*Substance Use: Alcohol, tobacco/vaping, cannabis, or other substances.
*Daily Habits: Screen time, sitting time, work ergonomics, energy levels.
*Sexual Health: Birth control, STI testing, libido or function changes.
*Preventive Health: Vaccines, family history, screenings you may need.

✨ Be open and honest — your doctor can only help with what they know.

11/20/2025

https://robard.com/blog/sleep-apnea-diet-for-patients/

😴 Sleep & Obesity: What’s the Connection? 🔬

Most people know sleep is important… but did you know it can directly affect your weight?

Here’s what research shows:

🌙 Short sleep = higher hunger
Lack of sleep increases ghrelin (the hunger hormone) and decreases leptin (the fullness hormone).

🍭 Cravings go up
Poor sleep pushes your brain toward high-calorie, sugary foods.

🔥 Metabolism slows down
Sleep deprivation affects how your body stores fat and uses energy.

🧠 Decision-making changes
When you’re tired, maintaining healthy habits becomes harder—your brain literally seeks easy comfort.

💤 The sweet spot?
Most adults need 7–9 hours of quality sleep for metabolic health.

Improving sleep isn’t just about feeling rested—
it’s a powerful tool for long-term weight management and overall wellness.

If you have questions about sleep, weight, or healthy routines, Dr. Berger is always here to help guide you.

Sleep loss increases the risk of unwanted weight gain and disruptions in hunger hormones

11/20/2025

Neurotoxin treatment of frown and forehead lines!

Dr. Berger demonstrates neurotoxin treatment of frown and forehead lines. Our wonderful patient describes her experience.

To learn more about our concierge-style medicine program, led by Dr. William Berger (dual board certified internist & obesity medicine physician certified in menopause practice and highly trained in medical aesthetics), please visit:

www.northeastmedicalpractice.com

Northeast Medical Practice
17 Maple Drive, Suite 5
Great Neck, NY 11021
516-604-3418

Tune in to our podcast, LongevityMD on Spotify!

11/20/2025

🎄 Myth: Most people gain 5–10 pounds over the holidays.
🔬 Truth: Studies show the average weight gain is closer to 1–2 pounds, but those small changes can add up over time.

What does make a difference?
🍽️ Mindful eating
🚶‍♂️ Staying active in simple ways
😴 Prioritizing sleep
💧 Staying hydrated
🧠 Making choices based on credible, evidence-based resources

Remember: your health is about the big picture, not a few festive meals.
If you have health questions, Dr. Berger is always here to guide you.

✨ Enjoy the season — with balance, confidence, and self-care. ✨

11/19/2025

🩺 Knowing Your Risk Is the First Step in Preventing Diabetes

Did you know that many people have prediabetes and don’t even realize it?
Understanding your risk early can help you take simple steps that make a big difference.

✔️ Check your family history
✔️ Know your numbers (A1C, glucose, BMI)
✔️ Stay active
✔️ Choose balanced meals
✔️ Get regular health screenings

Small changes today can help prevent diabetes tomorrow.
Take charge of your health—start with knowing your risk. 💙

11/18/2025

Black box warnings removed from menopause hormonal treatments

Dr. Berger discusses the removal of the black box warnings from estrogen and progesterone products used to treat menopause. These therapies are appropriate for more patients than previously thought. Of course, this is a nuanced conversation that women should have with their clinicians.

To learn more about our concierge-style medicine program, led by Dr. William Berger (dual board certified internist & obesity medicine physician certified in menopause practice and highly trained in medical aesthetics), please visit:

www.northeastmedicalpractice.com

Northeast Medical Practice
17 Maple Drive, Suite 5
Great Neck, NY 11021

Schedule complimentary appointment (516)604-3418 phone

Tune in to our podcast, LongevityMD on Spotify!

11/17/2025

Neurotoxin treatment of frown lines and forehead wrinkles

Dr. Berger discusses and demonstrates the treatment of frown lines (the glabella) and forehead lines with neurotoxin. Learn why he chooses a particular type of neurotoxin and how it can help you look as young as you feel!

To learn more about our concierge-style medicine program, led by Dr. William Berger (dual board certified internist & obesity medicine physician certified in menopause practice and highly trained in medical aesthetics), please visit:

www.northeastmedicalpractice.com

Northeast Medical Practice
17 Maple Drive, Suite 5
Great Neck, NY 11021

516-604-3418

Tune in to our podcast, LongevityMD on Spotify!

11/17/2025

🌧️ Beat the Winter Blues: SAD Tips 🌞
Feeling low, tired, or unmotivated during fall and winter? You might be experiencing Seasonal Affective Disorder (SAD).

💡 How to Fight SAD:

1. Light Therapy: 20–30 min daily with a 10,000 lux lightbox

2. Stay Active: Daily walks or workouts boost mood & energy

3. Sleep Routine: Consistent bed/wake times; maximize daylight exposure

4. Nutrition: Omega-3s, protein, complex carbs; reduce sugar & processed foods

5. Social Connection: Friends, family, or support groups

6. Professional Support: CBT or medical guidance if needed

✨ Tip: Early action makes a big difference — start healthy habits as the season changes!

📍Northeast Medical Practice | For more educational tips, please follow us on Social Media, please click on below link https://linktr.ee/NEMPConcierge