Decision Nutrition

02/14/2017

Happy Valentines Day. 4 Hershey Kisses = 100 calories in. 40 jumping jacks, 30 v ups, 20 squats and 10 burpees= 100 out. 100 - 100= 0. No guilt. Net Zero by Decision Nutrition

02/10/2017

Just a reminder to all of you that we tend to have structured weeks when it comes to our eating Monday- Friday afternoon. The weekend comes and we can erase all of of our hard work and it's so damn frustrating. You CAN enjoy- have a drink or some cookies. You just have to be mindful!! It's not a free for all. Choose what you want! So you can go into Monday feeling like you are moving forward not back to where you were!!

02/09/2017

Snow day lunch! We made it together. His belly is an egg we made in a mug on a whole wheat English muffin for protein. Cream cheese for top and bottom on english muffin. Pepper for the eyes and buttons. Pretzels for the arms. Carrot for the nose. Apple slice for the hat. Banana slices for snowflakes ❄️- Kane's idea!! And he kept eating them!

02/09/2017

Thanks for mentioning my book The HD diet on your blog!

http://theweightlossadvisor.com/2017/02/08/4-energy-powerhouse-foods-that-boost-weight-loss/?utm_content=buffer87f6d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Losing weight might sound like an exhausting task, but implementing the right foods in your weight

02/08/2017

Ordering in!! This is such a big issue for so many. We all run out of time at end of day sometimes and have no time to cook. This happens to me more than I want to admit!! The day just goes...You can order in healthy. This is brown rice, steamed cabbage, steamed veggies and tofu with sauce drizzled on top. Looks like a lot I know! But 1/4th plate is healthy carb(brown rice), tons of veggies(1/2 the plate) and 4 ounces tofu(1/4 plate). These are the guidelines- always watching the sauce. Sauces are the culprit when ordering Chinese so just get it on the side! My kids eating this too( got them steamed chicken)❤️

02/04/2017

Always preaching to bring snacks with you when you are busy working so you don't eat the kitchen sink when you finished and 5 hours have gone by! Eating patterns sooo important when trying to make good decisions with our food choices and portions. Today I have Sesame flavor Annie Chun's seaweed and coffee flavored Health Warrior Chia Bar. Thankful because I have 3 more hours here and I AM HUNGRY.

02/01/2017

Learning new things and really loving it!

10/30/2016

Teaming up with my long time friends and - so excited ! 👍

10/17/2016

Taped a segment today on talking about and teaming up to encourage children and their families to eat healthier. They plan to use your children's favorite characters to promote fruits and veggies! This is exciting news! I am really encouraged as a mom and nutritionist that these 2 big companies are on board to get our children to be attracted to foods that are good for them. Think -man eating a bowl of broccoli or the characters from Frozen sitting down for a vegetable filled meal. Now that's a step in the right direction to stop the obesity epidemic amongst our kids once and for all💪💪Kids do as they see not as they are told !!

10/06/2016

Here's an article I contributed to about seven foods to include in your diet! ...don't skip #4 ;)

Call them the Magnificent Seven: Foods fit bodies (still) need.