Body Dynamics

10/15/2024

Perform a mitzvah... practice Yoga in the Rooftop Sukkah...
Next Tuesday, October 22. 9:00-9:45AM
at Temple Beth-El of Great Neck. Free for TBE members...$20 guests. Dress in layers. Reach out for m ore info or questions.

09/17/2024

https://conta.cc/4erJq5F

This will be amazing! Catskills Yoga Relax and Retreat Thursday - Sunday November 7-10 With my whole body, heart and mind, and with decades of experience, I believe in creating wellness experiences th

09/12/2024

Planning a retreat is a bit like hosting a dinner party...it's all in the planning details...from who is coming, to setting the space and deciding which special ingredients to bring out to satisfy the senses...

My mind is percolating with programming ideas with each new person that is signing up for my November 7-10 Catskills Retreat!
Below are a few tastes on the "menu" so far...

* Morning gratitude- gentle stretch and breath work
*All levels 90 minute yoga practice
*Meditative walk on the nature trails
*Seasonal Ayurveda tips for longevity
*Yin yoga and guided meditations for rest

Spaces are filling up. DM if interested.

09/04/2024

Invest in your health and wellbeing this Nov 7-10th. Join me on a Catskill Yoga Retreat. Make time to unwind, breathe deep and enjoy the outdoors, move your body, sprend less time online, sleep well, connect with new friends and enjoy delicious local vegetarian seasonal meals. Message me for details.

09/04/2024

Fall Reset and Restore Yoga Retreat

NOVEMBER YOGA RESET AND RETREAT Share a spacious room with your "bestie" and save ... shared rooms-twin beds $1850 per person shared rooms-queen beds $2000 pp 5 private rooms-queen/king bed $2250 pp T

05/03/2024

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Join our community...Delight in Your Spiritual Nature Registration is open! Join us for a Summer YOGA Retreat Monday, July 29 - Sunday, August 4 A Torah Yoga Retreat into our Spiritual Natures with E

04/28/2024

We know that yoga is not a religion…but yoga does asks us to deepen our spiritual life and whatever faith do follow. Join me on 6 Tuesdays beginning May 7th from 9-10am Beth-El of Great Neck for Yoga with a Jewish Twist. Reach out for more info.

04/07/2024

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Delight in Your Spiritual Nature Join our Summer YOGA Retreat SAVE THE DATES Monday, July 29 - Sunday, August 4 A Torah Yoga Retreat into our Spiritual Natures with Earth, Water, Fire, Wind and Space

02/02/2024

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+yoga +meditation +culture +history +cuisine +more Travel to INDIA 12 days December 3-14, 2024 "India is a place where color is doubly bright. Pinks that scald your eyes, blues you could drown in." 

12/29/2023

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What about LOVE?   I have always had a great love for the theater. And because of that, I hold a special place for musical theater songs in my heart. You might recall the Broadway sensation RENT, and

11/30/2023

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We hope you will join us this Sunday!  We invite you to join our Hanukkah Yoga class on ZOOM. Our practice will center upon igniting courage, strength, and inner resilience, Together, we will focus o

01/02/2023

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New Offerings - New Year!   Wishing you a joyful and healthy year ahead!   GOOD Health in body and mind is my #1 wish for us all!   Learn how seasonal plant-based cooking is easy, healthy & good! JOIN