20/03/2025
🌟 Progress in Motion! 🌟
Meet Leah! 💪 She’s working on her internal rotation prolonged stretch, an essential movement for improving shoulder mobility and reducing stiffness. This stretch helps maintain healthy joint mechanics, especially for athletes and those recovering from shoulder injuries.
By holding this position for an extended period, Leah is allowing her muscles and connective tissues to adapt, promoting long-term flexibility and function. Keep up the amazing work, Leah! 🎉👏
If you’re struggling with shoulder tightness or discomfort, we can help! Book an appointment and let’s get you moving pain-free.