02/05/2026
Ancient superfood bowl ✨”
• “Glow from the inside out 🖤”
Black sesame + chia pudding = beauty & strength from within 🌱✨
In Eastern medicine, black sesame seeds are known to nourish the kidneys—supporting
🖤 stronger, healthier hair
🦴 bone density & joints
✨ vitality & longevity
Add chia + flax seeds, and you’ve got a powerful combo for
🌿 digestion & gut health
❤️ heart support
🔥 metabolism & blood sugar balance
Simple ingredients. Ancient wisdom. Deep nourishment.
This is one of my favorite ways to start the day feeling grounded, energized, and glowing ✨
Would you try this? Save it for later 🫶
Food is medicine 🌿 follow up wirh sickening and acupuncture for healing your hair and body
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