Mike’s Massage & Wellness Page

Mike’s Massage & Wellness Page This page is designed to provide communication and education on the benefits of massage therapy, yog

Today we want to do any row of the upper body section + core section!1-3 sets at a 10-20 count or 30 sec on 15 sec rest ...
02/28/2025

Today we want to do any row of the upper body section + core section!
1-3 sets at a 10-20 count or 30 sec on 15 sec rest with 1 min in between sets and then 5-10 min of stretching after

Today we will be doing total body exercises!1-3 sets at a 10-20 count or 30 sec on 15 sec rest with 5-10 min of stretchi...
02/27/2025

Today we will be doing total body exercises!
1-3 sets at a 10-20 count or 30 sec on 15 sec rest with 5-10 min of stretching after!

02/26/2025

Rest day!

For today we will be doing core and back section!2-3 sets at a 10-20 count or 30 sec on 15 sec rest and 5-10 min of stre...
02/25/2025

For today we will be doing core and back section!
2-3 sets at a 10-20 count or 30 sec on 15 sec rest and 5-10 min of stretching after!

Today we will be doing lower body section!2-3 sets at a 10-20 count or 30sec on 15sec rest with 1 min in between sets wi...
02/24/2025

Today we will be doing lower body section!
2-3 sets at a 10-20 count or 30sec on 15sec rest with 1 min in between sets with 5-10 min of stretching after!

Today we will do the upper body workout! We want to do the two that you didn’t pick on Fridays work out! 10-20 count or ...
02/23/2025

Today we will do the upper body workout!
We want to do the two that you didn’t pick on Fridays work out!
10-20 count or 30 sec on 15 sec rest with 5-10 min of stretching after.

02/21/2025

Today we will be doing core section and pick 1 of the 3 rows of the upper body section for today!
10-20 count or 30sec on 15 sec rest with 5-10 min of stretching after. Remember your only doing 1 of the upper body section. You pick which one you like or hate the most! lol

02/20/2025

Today we will be doing lower body exercises!
1-3 sets at a 10-20 count or 30sec on 15 sec rest with 5-10 min of stretching after!

Today we will be doing back and core exercises!We want to do 1-2 sets of each of these exercises at a 10-20 count or 30s...
02/19/2025

Today we will be doing back and core exercises!
We want to do 1-2 sets of each of these exercises at a 10-20 count or 30sec on 15 sec rest with a min in between each exercise and set. Then 5-10 min of stretching after.

We are doing full body exercises today!2-4 sets at a 10-20 count or 30 sec on 15 sec rest with 1 min rest in between eac...
02/18/2025

We are doing full body exercises today!
2-4 sets at a 10-20 count or 30 sec on 15 sec rest with 1 min rest in between each set of exercises with 5-10 min of stretching after!

02/17/2025

REST DAY!

Address

Greeley, CO
80634

Telephone

+19703029005

Website

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