Balanced Movement Yoga

09/20/2025

Time on your mat is the greatest way to leave everything behind and focus solely on yourself 🧘 Letting go of distractions and settling the mind 🌿

09/18/2025

Because everyone needs some self-care as we enter a new season ✨

Stretch, roll, breathe, and unwind! This self care workshop is all about gentle movement, joint mobility, and self-massage techniques to help you move with more freedom and ease - no matter where your starting point is. 🧘

What to Expect:

Gentle Flow for Mobility
    ◦    Focus on hips, shoulders, and spine
    ◦    Sequences that mimic everyday movements (twisting, reaching, balancing)
    ◦    Accessible via chair or mat

Self-Myofascial Release
    ◦    Use therapy balls, tennis balls, or rolled-up towels for self-massage
    ◦    Release tension in feet, back, neck, and hands
    ◦    Great intro to self-care tools students can use at home

Sign Up Link in Bio 🔗

09/17/2025

Support your local BARRE !! 👯‍♀️

09/15/2025

We 💛 being downtown.

09/14/2025

😍🐶😍

09/13/2025

So many activities tomorrow!

🎆 It’s almost here, Evans! 🎆

✨ Tomorrow is Evans Heritage Day and we can’t wait to celebrate with you! From pancakes & the 5K in the morning to a concert & fireworks at night, it’s going to be a day of fun, food, music, and community.

📍 Use our interactive event map to plan your day, find all the activities, and make the most of your Heritage Day experience: https://bit.ly/2025HeritageDayMap

09/08/2025

Deepen your Yoga Practice: Earn Your RYT-200 in 7 Weeks

Become a Registered Yoga Teacher (RYT-200) in just 7 weeks with our life-changing online yoga teacher training program!

This program will equip you with the skills and knowledge you need to confidently guide others on their yoga journey. It's designed for active learning, so you'll gain a deep understanding of yoga and build a strong foundation for teaching through a unique blend of interactive elements.

Are you ready to transform your practice and share the gift of yoga with the world? Sign up today!

Here are some of the benefits of our program:

~Become a Registered Yoga Teacher (RYT-200) in just 7 weeks online
~Get personal feedback from experienced yoga teachers
~Gain a deep understanding of yoga
~Build a strong foundation for teaching
~Interactive and engaging learning experience

DATES: Online 10/9-11/23 + Weekly In-Person/Zoom Meetings

If you're passionate about yoga and want to share your love for the practice with others, then our program is perfect for you!

For more info and to sign up, visit: https://www.balancedmovementyoga.com/yoga-teacher-training/

09/05/2025

🔥Friday Fest Deal! 🔥
Register for the 5K today and snag a yoga bonus:

✨ New Members → 1 Month of FREE Classes
✨ Current Members → $10 Off Your Next Month

🐶👟 Run (or walk!) with us during Evans Heritage Days and support Canine Community Heroes — training service & therapy dogs in Northern Colorado.

COMMENT 5K to claim your deal once you have registered for the 5k.
https://secure.getmeregistered.com/get_information.php?event_id=141505
*** Today only 9/5