Balanced Movement Yoga

Balanced Movement Yoga Cultivate curiosity and discover your path to better health with Balanced Movement!

We deliver approachable and creative classes for all ages, abilities, and backgrounds in a welcoming community.

02/21/2026

Learn to be gentle with yourself 🌿 Connect with your body in a way that works for you 🧘

REFINE: A Standing Series Workshop - March 1st, 2026This one-hour workshop focuses on strengthening your foundation from...
02/18/2026

REFINE: A Standing Series Workshop - March 1st, 2026

This one-hour workshop focuses on strengthening your foundation from the ground up. Guided by Carolyn, alongside guest co-instructor Melissa, we’ll explore Awkward, Standing Head to Knee, and Standing Bow by breaking them down and rebuilding them with intention. 🧘

Through the process of refining each pose, you’ll develop a deeper understanding of pelvic and leg engagement—empowering more stable, sustainable, and confident standing postures that support you both on and off the mat.

When you return to your mat, you open a world of possibilities 🌎
02/11/2026

When you return to your mat, you open a world of possibilities 🌎

Freezy Daze downtown this Saturday! Support small businesses.
02/04/2026

Freezy Daze downtown this Saturday! Support small businesses.

✨ Classic 84 Advanced Series ✨ Feb. 14th @ 10am !! A 2-Hour Yoga sequence of 84 poses practiced in a heated room, which ...
02/03/2026

✨ Classic 84 Advanced Series ✨ Feb. 14th @ 10am !!

A 2-Hour Yoga sequence of 84 poses practiced in a heated room, which includes the 26 poses from the beginner’s 26&2 series plus 58 additional, more challenging postures 🤸

This class is recommended for those who have an understanding of yoga basics and a developed practice, but is open to all who want to try 🧘

Balanced Body Hatha 🌿February Series: Enhancing BalanceImprove overall balance and stability with a series of standing a...
02/03/2026

Balanced Body Hatha 🌿

February Series: Enhancing Balance

Improve overall balance and stability with a series of standing and balancing poses.

Key Poses:
- Vrksasana (Tree Pose)
- Garudasana (Eagle Pose)
- Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
- Ardha Chandrasana (Half Moon Pose)
- Virabhadrasana III (Warrior III)

Breathwork: Sama Vritti (Equal Breathing)

Foundational Postures: A 4-Week Series 🌿New to the studio and looking for a place to start? Here’s the course for you !!...
01/29/2026

Foundational Postures: A 4-Week Series 🌿

New to the studio and looking for a place to start? Here’s the course for you !! This 4-week series will dive into the basics of yoga, setting you up with the tools and techniques that will help you succeed 🧘

This course is included with the Intro Membership !! Here’s the breakdown :

Week 1: Foundations — Learn the basics of alignment, breath, and building a strong foundation.

Week 2: Vitality — Explore breathwork and standing postures that build strength and energy.

Week 3: Balance — Discover how focus, breath, and alignment create stability in body and mind.

Week 4: Openness — Open your hips, heart, and shoulders to new possibilities in your practice and life.

See you there !! 🥳

Address

1535 8th Avenue
Greeley, CO
80631

Opening Hours

Monday 5:30am - 8:30am
4pm - 7pm
Tuesday 5:30am - 7am
3pm - 7pm
Wednesday 5:30am - 8:30am
4pm - 7pm
Thursday 5:30am - 7am
3pm - 7pm
Friday 5:30am - 8:30am
4pm - 7pm
Saturday 8am - 11am
Sunday 8am - 10:30am
4pm - 5pm

Telephone

+19702787353

Website

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