
04/08/2025
In my produce delivery program, my number one selling green juice was the "Happy Gut"
Spinach, Cucumber, Celery, Artichoke, Green Apple, Lemon Balm( Melissa), Ginger, & Lemon.
Today I am creating a 2nd Green blend that is a more friendly option for those who want to create a deep green blend with ingredients available at any grocery store.
This blend does need a dilution for those just starting in green juice blends- and if it is not sweet enough, increase the lemon to 2 total or add in 1 Green Apple.
1 bunch Kale
1 bunch Parsley
1 bunch Cilantro
1 bunch Celery, 5-6 stalks
1 bunch Spinach, approx. 12 oz of baby spinach
1 lemon
This blend should produce a yield of 30oz, then dilute with 1 cup of spring or purified water. Drink daily!
Above blend- Calories: 279, Carbohydrates: 48g, Protein: 22g, Fat: 4g
* Treat it as a pre-workout option or during a workout to stay hydrated as well.