Tree of Life Yoga Studio

09/08/2024

What are the top 3 benefits you will gain from a regular Yoga-Infused Barre Practice?

1. Build Muscle Strength-with the combination of Pilates, yoga and ballet you strengthen muscles with a full body workout-targeting the core, with many other muscles benefiting as well-quads, glutes, arms and hamstrings.

2. Increase Muscle Endurance-by holding poses and/or pulsing in a variety of poses.

3. Gain Flexibility, Improve Mobility, Build Better Balance-using a variety of muscle groups in poses and by incorporating workout tools to improve range of motion and balance.

09/08/2024

Saturdays are often time to unwind, recharge and reconnect with yourself.

What is your favorite Self Care Saturday Activity?

09/04/2024

What is Yoga-Infused Barre?

Lets start with: What is Barre? Barre is traditionally a blend of Pilates, yoga and ballet. At Tree of Life Yoga Studio, we chosen to use that blend but in include a mini flow segment in our class.

Have you tried Barre in the past? What is your favorite part of this style class?

09/04/2024

Can you believe we have entered September? It's a transition month filled with-the start of football, kids going back to school, the start of pumpkin everything season....and our weather begins to change.

September is also traditionally a month we reset and adjust goals.

With all this change we've chosen the word ACTION for our theme this month.

What are you choosing to reset, restart or renew as we enter this fall season?

07/30/2024

Hey Tree of Life Friends,

Have you seen our new look yet?

Check it out!

https://www.treeoflifeyoga.studio/

10/05/2023

That’s a wrap on our 4th annual Wine & Yoga weekend. The Oregon wine country & weather did not disappoint.

10/01/2023

Day 2-

We started the day with a partner yoga flow, followed by a lovely breakfast.

Picnic lunch at Laurel Ridge with wine tasting and Port/chocolate pairing.

Wrapped up our day with wine tasting at Stoller, dinner at Red Hills Market. Bonus- Blue Angels were performing at local airport so we were able to enjoy that as well.

Ending our day with Yin Yoga!

What a great community of yogis and friends!

09/30/2023

09/30/2023

Day 1 of our 4th Annual Wine and Yoga Retreat in the books!

We enjoyed some chocolates at Missionary Chocolates in Portland and a lovely Harvest Wine experience at Ponzi Vineyard.

Back for our 4th year at LaBastide Bed and Breakfast with our friend Mark and Elizabeth the owners. So grateful for the beautiful property and amazing food they create for us.