Mindful Massage and Bodywork, LLC

09/24/2025

Partnering with local gyms to help give you tools that'll alleviate your aches and pains

09/12/2025

✨ Stiff neck? Achy back? Tight shoulders? Sore knees? ✨

Rossiter System® is a powerful two-person stretch technique that helps release tension, improve mobility, and reduce pain—FAST.

Instead of masking discomfort, Rossiter works on the fascia and connective tissue, creating space in the body so you can move with ease again. Clients often notice relief in just one session!

✅ Loosens tight muscles
✅ Relieves pain naturally
✅ Restores freedom of movement

Your body deserves to feel better—why not try something that truly works?

📅 Book your Rossiter session today and experience the difference.

08/31/2025

🌿 What is Yamuna Body Rolling? 🌿

Think of it as self-massage + movement therapy rolled into one. Using specially designed balls, Yamuna Body Rolling:
✨ Releases tension and stress
✨ Improves posture and flexibility
✨ Increases circulation and energy
✨ Helps you feel longer, lighter, and more aligned

It’s like pressing the reset button for your body. 💆‍♀️

Whether you’re looking to ease sore muscles, improve mobility, or simply relax, Yamuna Body Rolling is a gentle, powerful practice that meets you where you’re at.

We offer one- on- one sessions, small private group events, and classes around Northern Colorado!

🌀 Your body will thank you.

08/28/2025

✨ Wind down with us ✨
Join our Yamuna Body Rolling Class – a cozy, pre-bed relaxation session designed to melt away stress and prepare you for restful sleep. 💤

🗓 1st Thursday of every month
⏰ 7:15–8:00pm
📍 Sweet Be Wellness, Greeley, CO
💲 $25 per person
👕 PJ’s welcome!

🌙 Give yourself the gift of deep relaxation and reset your body + mind before bed.

👉 Sign up here: www.vagaro.com/sweetbewellnessandskin/classes

07/04/2025

07/01/2025

🌿 Melt Away Stress with Hot Stone Massage 🌿

Looking for the ultimate way to relax tight muscles and calm your nervous system?

🔥 Hot Stone Massage combines the soothing warmth of heated stones with therapeutic massage techniques to: ✨ Relieve deep muscle tension
✨ Improve circulation
✨ Reduce stress and anxiety
✨ Promote better sleep

The warmth of the stones helps your body unwind faster, allowing for deeper pressure without discomfort.

🪨 Whether you're dealing with chronic pain or just need time to recharge, a hot stone massage is pure bliss.

📅 Book your session today and give your body the warmth it deserves!

06/26/2025

✨ TIGHT SHOULDERS? LOW BACK PAIN? ✨
Don’t stretch it. FIX IT. 💥

Rossiter Stretching isn’t your typical stretch session. It’s deep, fast, and effective—designed to target tight fascia and relieve pain at the source.

💪 Results you can feel in just one session.
🦶 No oils. No fluff. Just powerful two-person stretching.
📍[Greeley] | DM to book your first session

👇 Drop a 💥 if you're ready to move better
👯‍♀️ Tag a friend who always says "my back hurts"

06/11/2025

🟠 Release. Align. Restore.
Discover Yamuna Facial Sculpting — a powerful self-care method using specialized balls to relieve tension, improve bone alignment, and boost body awareness. Think deep tissue facial meets mindful movement.

✨ Roll your way to a lifted, sculpted face, and lasting relief.

06/02/2025

🌿 Curious about Cupping? 🧖‍♀️

Cupping therapy is an ancient healing technique that uses suction to stimulate blood flow, loosen tight muscles, and promote deep relaxation. Those round marks? They're a sign of stagnant energy and tension being released!

✅ Relieves pain and muscle tension
✅ Boosts circulation and lymphatic flow
✅ Supports detox and immune function
✅ Helps with headaches, stress, and fatigue

Cupping can help restore balance to your body. Many people say they feel lighter, looser, and more relaxed after just one session!

✨ Ready to try it for yourself?

📍 Book your cupping session today and experience the benefits of this time-tested therapy.

04/03/2025

We're so grateful we have so many helpful services and am amazing team!
🥰🥰🥰

03/18/2025

Lymphatic massage is a gentle massage technique that helps stimulate the flow of lymph fluid throughout the body.

The lymphatic system is responsible for removing waste, toxins, and excess fluids from tissues while supporting the immune system.

Reduces swelling and fluid retention – beneficial for conditions like lymphedema.

Boosts immune function – which can help the body fight infections.

Speeds up healing – Often used post-surgery to reduce swelling and bruising.

Detoxifies the body – Assists in the removal of waste and toxins.

Improves circulation – Enhances blood and lymph flow, which can help with overall health.

03/09/2025

When a client has to bring their kids...
And you need something to keep the littles occupied just long enough to get the Rossiter session.