MVMT Performance & Rehabilitation

09/25/2025

January is overrated. ❄️
September is the real reset button. 🔥
Routines are back, chaos slows down, and it’s the perfect time to lock in habits before the holidays sneak up.

Move like it’s non-negotiable.
Recover harder than you train.
Prioritize sleep.
Stop relying on motivation—it’s gone faster than a December sunset.

Don’t wait for January. Start now and be ahead of the game. 💪

09/25/2025

09/24/2025

Need a low impact exercise for your low back pain? We LOVE some self traction!

Tia takes you through a couple different ways to set up. Just remember ‼️ that this will not feel like a giant muscle stretch as if you were bending over to stretch those hammies. You should feel small segmental seperating of your vertebral joints.

Not sure if you're doing it right? Let go of the traction, then apply it again - you should feel an "unloading" sensation. Give this a whirl for 5 second holds as many times as you need until you find relief!

😊 We've seen a lot of low back pain clients lately and this has been a fan favorite! 🤸

09/23/2025

Friday night lights are fun… but Monday morning pain? Not so much. 🏈 ⚽️ 🏐
If you’re playing through aches, it’s only a matter of time before they slow you down.
Let’s keep you IN the game this season. 💪

09/17/2025

In this episode of the Green Bay Health Project Podcast, Trev sits down with Beth Schmit of , who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut it.

They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why mobility and flexibility training might be your biggest game changers—and what parenting has taught her about resilience both inside and outside the gym.

09/16/2025

Tia’s got herself a new #1 fan!… and honestly, we’re fans of Neil too! 🙌

Neil, you bring stories, energy, and dedication every single session — and it shows. The progress you’ve made proves the golden rule of fitness + rehab: you get out what you put in! We couldn’t be prouder of how far you’ve come (and how many laughs you’ve given us along the way). Keep crushing it, Neil! 💪

09/11/2025

✨ Dinner doesn’t have to be a daily battle. ✨

Between work, kids, sports, and everything else… figuring out what’s for dinner can feel like the hardest workout of the day. 💪🍽️

That’s where we come in! Join us Thursday, October 9th (6–7 PM) at MVMT for our Meal Plan + Prep Workshop with registered dietitian Cassie Groeschl

✅ Learn how to plan ahead
✅ Prep smarter, not harder
✅ Make healthy eating feel doable (and delicious!)

👉 Limited spots — save yours now! Register here: https://events.mvmtgb.com/wellness-that-fits-meal-plan-prep-workshop

09/10/2025

👉 Pelvic floor dysfunction isn’t always about weakness. Sometimes it’s too much tension! And just like any muscle in the body, too much tension can cause irritating symptoms.

➡️ First step? Learn to relax before you strengthen. It might sound simple, but breaking this pattern can be harder than you think. Let us know if you need help taking that first step and restoring your pelvic floor!

09/09/2025

Pumpkin spice season is here ☕ 🍂… but so are ACL injuries. The difference? One is seasonal, the other is preventable!

Athletes — let’s train smart and keep you on the field all fall. 😎 🏋️‍♀️

👉 DM us to get started!

09/05/2025

Only one ruck this month, so you don't want to miss it!

📅 Friday, Sept. 12th at 8:00am
📍 Fox River Trail
🎒 Bring your fun self, weighted vest or backpack or kiddo!

https://www.eventzilla.net/e/mvmt-ruck-club--fox-river-trail-2138685184

09/04/2025

We like to practice what we preach, and sometimes we get hurt too. Right now, these are our go-to mobility drills to keep us moving well so we can keep you moving well too! 💙💪