MVMT Performance & Rehabilitation

08/02/2025

07/26/2025

Another Ruck in the books! This morning was a mosquito filled ruck at Barkhausen.

Always great convo, awesome being in the woods, seeing wildlife, and moving the body.

August dates are the 14th and 30th, location TBD! Join the MVMT Ruck Club in the LOCL app and join us!

07/21/2025

Time to get your ruck on... THIS SATURDAY! See you on the trails 🙂

https://www.eventzilla.net/e/mvmt-ruck-club--barkhausen-waterfowl-preserve-2138653510

P.S. Stay most up to date on future ruck walks by downloading the "LOCL" app and searching for MVMT Ruck Club 📲

07/18/2025

Meet Jess! 💪 🔥 She's the driving force behind every transformation our clients experience.

💥 Two-time World DEKA Champion. Bachelor's in Nutrition and Exercise Physiology. Nearly a decade of personal training experience. Mother who stayed athletic through pregnancy and beyond.

But here's what makes her YOUR secret weapon:

She doesn't just train you – she transforms you. From every angle.

🔹Your workouts? Perfectly designed for your goals and abilities.

🔹Your nutrition? Integrated coaching that actually fits your life.

🔹Your progress? Tracked through TrueCoach and MyFitnessPal with regular reviews.

🔹Your accountability? Jess is in your corner every step of the way.

Whether you want to lose weight, build strength, or get back to the activities you love, Jess creates a plan that gets you there.

Take advantage of 50% off your first month of 1:1 training with Jess!

https://events.mvmtgb.com/personal-training-50-off

07/17/2025

🎯 Pain doesn’t just “show up.” It’s been RSVP’ing for months.

One minute you’re reaching for your coffee… ☕
The next, your shoulder’s staging a full-blown revolt.

But let’s be real — pain isn’t Amazon Prime. It doesn’t arrive out of nowhere with 2-day shipping.

That tightness in your back?
The little twinge in your hip?
Your body’s been dropping hints like a bad texter in a situationship — vague, but persistent.

👀 Don't ignore the signals.
🚨 Don't wait for the blow-up.
🛠️ Get ahead of it.

At MVMT, we help you figure out the real reason your body’s barking — and we build a plan to fix it before it sidelines you! 💪

07/15/2025

💥 LIMITED TIME DEAL 💥

Tired of grinding with zero progress?
Doubting every rep?
Losing steam?

You don’t need to push harder — you need a smarter plan. 👊

🔥 For a limited time, get 50% OFF your first month of 1:1 training with Jess. 🔥
Only 5 spots available — when they’re gone, they’re gone.

Your plan includes:
✅ Full PT + strength assessment
✅ Customized 3- or 6-month program in our personalized app
✅ Real coaching. Real results.
✅ Form checks + progressions
✅ Nutrition guidance to match your goals

If interested, reserve your spot and we will reach out to hop on a call to answer your questions and make sure we're a good fit!

https://events.mvmtgb.com/personal-training-50-off

07/10/2025

🏋️‍♂️ You’re not average—so why train or rehab like you are?

Insurance-based care will have you doing theraband exercises and calling it a day. At MVMT, we do things differently—because athletes need performance rehab, not protocols built for the general population. 💥

✅ 1-on-1, individualized sessions
✅ Strength + movement tailored to your sport
✅ Faster return to training
✅ Built to PROGRESS, not just “not hurt”

You're not here to JUST get out of pain—you’re here to get back to crushing it.

Insurance says “what’s the minimum?”
MVMT says “what’s your max potential?”

07/09/2025

Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.

In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.

You’ll walk away with simple, actionable strategies to bulletproof your body, train smarter (not just harder), and actually stay in the game — not on the sideline icing your ego (and you know he hates ice).

07/08/2025

Think pelvic floor PT is just for postpartum moms? 🤔

Think again! If you're leaking during double unders, bracing like crazy to hit a lift, or feeling like your core's out of sync — your pelvic floor might be the missing link.

Your pelvic floor is part of your deep core system — along with your diaphragm, transverse abdominis, and multifidus. This system works as a pressure regulator for stability, force transfer, and — yep — continence.

When it’s off? You’re working harder, compensating more, and your performance will take a hit.👎

MVMT helps rebuild coordination, strength, and control with all training programs — so you can train harder, lift heavier, and stay pain (and leak) free! 💙

07/04/2025

Have a happy and safe 4th of July weekend! 🇺🇸💙

07/01/2025

July dates are out! 🚶‍♂️🎒

Be sure to join the "LOCL" app for most up to date ruck events and to confirm the location. We also share weekly in our newsletter!