Live Nourished Life & Health Coaching

02/23/2026

My passion is helping people follow through with lifestyle change that helps them develop sustainable habits to live longer healthier lives. doTERRA essential oils are natures way of supporting our bodies naturally. DM me to learn more.

02/17/2026

Don’t let racing thoughts keep you up at night. Try this nervous system reset.

Get your butt as close to the wall as you can and then straighten your legs up the wall. Set a timer for 10 minutes.

Melt your back into the floor.

Inhale and feel your belly rise.

Feel the weight of your legs (and your thoughts) disappear with each exhale.

After 10 minutes crawl into bed 😴

Want to learn more about essential oils for sleep and racing thoughts? Comment “sleep”

02/07/2026

01/19/2026

One of the biggest fears I hear:
“Am I going to be hungry?”

Short answer: No.

Inside the reset, you’ll get:
 🍳 Protein-rich breakfasts
 🥗 Hearty lunches
 🍽️ Comforting dinners
 🥑 Snacks if you want them
Real food. Big flavors. Zero deprivation.
This reset works because your body finally feels fed and safe.
Doors close tomorrow— we start Monday the 26th
👉 Join via link in bio
❤️

01/15/2026

LOFT has a new denim line called RIVETE. They come in lots of styles. These barrel jeans are my favorite. So comfy! Do you own a pair?

01/12/2026

Belly bloat is rarely just a digestion issue.
It’s often a hormone + stress issue.

High insulin → inflammation + fat storage
High cortisol → holding onto bloat + water

That’s why during my 5-Day Reset to Reduce Belly Bloat, we focus on:
 ✔ stabilizing blood sugar
 ✔ calming the nervous system
 ✔ nourishing the body (not stressing it)

We start Monday, Jan 26th!
This isn’t about trying harder~it’s about working with your body.
👉 To get more information or to join comment “belly”

10/29/2025

I feel like I am always eating the SAME thing every week. ..That's why I created these new simple sheet pan meals. I rotate one new recipe each week to snaz up my weekly menu. If you struggle putting together a menu use mine!

Mondays-Sheet Pan Meal
Tuesdays-Tacos/Taco Bowl/Nachos/Buritos
Wednesdays-Leftovers
Thursdays-Salad (steak, chicken, shrimp, hamburger)
Fridays-Fish or Pizza
Saturdays-Out for Dinner
Sundays-Casserole or Soup (I make a large batch so there are leftovers for lunches)

Click this link for 10 delicious sheet pan recipes everyone will love 👉🏼 https://live-nourished-llc.kit.com/2025sheetpanmeals

10/20/2025

Discover a transformative journey with the 2025 Fall into Wellness program, available now at

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable... I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why s...

09/21/2025

Have you ever walked into the grocery store with the best intentions… only to walk out feeling stressed, frazzled, and maybe even a little defeated?​
​
​You’re not alone...

Grocery shopping is one of those tasks that seems simple on the surface, but it can quickly become overwhelming.
Here’s why:
​
​1. Too many choices​
From 15 different brands of almond milk to an entire aisle of snack options, the sheer number of decisions you have to make in one trip can cause decision fatigue.
​
​2. Mental load​
It’s not just about picking up food it's also planning meals, remembering what’s at home, managing your budget, and trying to make “healthy” choices while still keeping everyone happy. That’s a lot for your brain to juggle!
​
​3. Hidden stressors​
The crowds, bright lights, background music, and even subtle time pressure can leave your nervous system on high alert. It’s no wonder so many of us feel drained by the time we leave.
​
The good news? With a little planning and some simple strategies, grocery shopping doesn’t have to feel like such a chore.

Over the next couple of weeks, I'm offering a limited amount of GROCERY STORE SHOPPING SESSIONS!

You and I will meet at Woodman's in Green Bay and I’ll shop with you sharing tips to help you simplify & save time so you walk out of the store feeling confident instead of overwhelmed.

This is what you'll get:

*An essential oil roller to calm your nervous system

*A shopping list you can use week after week

*A list of ingredients to watch out for

*My favorite brands and foods that taste great

*Healthy swaps for the foods you are already eating

These sessions are only available for the next couple of weeks. After you sign up then you and I will find a time that works in both of our schedules.

​Copy and paste the link to register👉🏼 https://live-nourished-llc.kit.com/products/grocery-store-shopping-session

Let's conquer the grocery store struggle together!

Lana
Life, Health, and Emotions Coach

07/09/2025

My favorite thing about Fit?? It increases NAD+ levels to support cellular energy & anti-aging

NAD + is a coenzyme that is found in all living cells & is CENTRAL to our metabolism. In our early 30’s, NAD+ levels start to decline. The decline of NAD+ levels is considered the key contributor to the aging process & diseases across multiple tissues. This is for EVERYONE!!
Message me if you want to learn more

06/28/2025

📦 Your Fridge = Your Daily Self-Care Station 🥬✨

If you’re feeling sluggish, overwhelmed, or constantly reaching for snacks that don’t serve you—start here 👉 your refrigerator.

A clean, organized fridge stocked with whole, nourishing foods doesn’t just help you eat better. It clears your mind, lifts your mood, and makes healthy choices easier.

Here’s a simple Fridge Reset Grocery List to get you started ⬇️

🫐 Fresh Produce
• Spinach or greens
• Bell peppers
• Berries
• Carrots
• Avocados
• Lemons

🥚 Protein Power
• Eggs
• Grilled chicken
• Wild salmon or tuna
• Hummus
• Greek yogurt

🥑 Healthy Fats
• Nut butters
• Olives
• Chia seeds

🍠 Energizing Carbs
• Quinoa
• Sweet potatoes
• Overnight oats

🧺 Bonus Tips:
✔️ Use bins to group similar foods
✔️ Keep healthy snacks at eye level
✔️ Prep a few items in advance for grab-and-go ease

Your fridge is more than just storage—it's a daily invitation to care for your body and mind.
Join me in my FREE 7 Day Kitchen Reset! You will get 1 task each day to complete that will have your fridge and pantry clean and organized with nourishing foods in 1 week's time. (that include snacks) We will meet live on Day 4 so you can ask questions and see my kitchen organization.

DM me “FRIDGE RESET” and I’ll send you the link to join.

06/26/2025

https://live-nourished-llc.kit.com/7daykitchenreset

Have you been dreaming about a clean and organized kitchen for some time, but are feeling overwhelmed, too busy, or too tired to do it? LET'S DO IT TOGETHER!!

I'm excited to share with you my 7 Day Kitchen Reset FREE!

Every day for 7 days you will recieve one instruction towards having less clutter and more clarity. Then, on day 4 we will meet live via google meet where you can ask questions, see my organization strategy, learn about healthy food swaps for foods such as chips, protein bars and other snacks. You will also recieve links to organizational items such as glass canisters and lists of sneaky ingredients that you you might want to avoid.

AND... you get all of this FREE!!

All you have to do is click the link to join, then check your email and click the blue box to confirm.

Here's to your Health!
Lana

Register now and you'll receive a simple task each day via email that will get your kitchen organized in one week's time. You'll remove toxic foods and swap them with healthier tastier options that will have you feeling energized and less bloated.