Live Nourished Life & Health Coaching

09/21/2025

Have you ever walked into the grocery store with the best intentions… only to walk out feeling stressed, frazzled, and maybe even a little defeated?​
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​You’re not alone...

Grocery shopping is one of those tasks that seems simple on the surface, but it can quickly become overwhelming.
Here’s why:
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​1. Too many choices​
From 15 different brands of almond milk to an entire aisle of snack options, the sheer number of decisions you have to make in one trip can cause decision fatigue.
​
​2. Mental load​
It’s not just about picking up food it's also planning meals, remembering what’s at home, managing your budget, and trying to make “healthy” choices while still keeping everyone happy. That’s a lot for your brain to juggle!
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​3. Hidden stressors​
The crowds, bright lights, background music, and even subtle time pressure can leave your nervous system on high alert. It’s no wonder so many of us feel drained by the time we leave.
​
The good news? With a little planning and some simple strategies, grocery shopping doesn’t have to feel like such a chore.

Over the next couple of weeks, I'm offering a limited amount of GROCERY STORE SHOPPING SESSIONS!

You and I will meet at Woodman's in Green Bay and I’ll shop with you sharing tips to help you simplify & save time so you walk out of the store feeling confident instead of overwhelmed.

This is what you'll get:

*An essential oil roller to calm your nervous system

*A shopping list you can use week after week

*A list of ingredients to watch out for

*My favorite brands and foods that taste great

*Healthy swaps for the foods you are already eating

These sessions are only available for the next couple of weeks. After you sign up then you and I will find a time that works in both of our schedules.

​Copy and paste the link to register👉🏼 https://live-nourished-llc.kit.com/products/grocery-store-shopping-session

Let's conquer the grocery store struggle together!

Lana
Life, Health, and Emotions Coach

07/09/2025

My favorite thing about Fit?? It increases NAD+ levels to support cellular energy & anti-aging

NAD + is a coenzyme that is found in all living cells & is CENTRAL to our metabolism. In our early 30’s, NAD+ levels start to decline. The decline of NAD+ levels is considered the key contributor to the aging process & diseases across multiple tissues. This is for EVERYONE!!
Message me if you want to learn more

06/28/2025

📦 Your Fridge = Your Daily Self-Care Station 🥬✨

If you’re feeling sluggish, overwhelmed, or constantly reaching for snacks that don’t serve you—start here 👉 your refrigerator.

A clean, organized fridge stocked with whole, nourishing foods doesn’t just help you eat better. It clears your mind, lifts your mood, and makes healthy choices easier.

Here’s a simple Fridge Reset Grocery List to get you started ⬇️

🫐 Fresh Produce
• Spinach or greens
• Bell peppers
• Berries
• Carrots
• Avocados
• Lemons

🥚 Protein Power
• Eggs
• Grilled chicken
• Wild salmon or tuna
• Hummus
• Greek yogurt

🥑 Healthy Fats
• Nut butters
• Olives
• Chia seeds

🍠 Energizing Carbs
• Quinoa
• Sweet potatoes
• Overnight oats

🧺 Bonus Tips:
✔️ Use bins to group similar foods
✔️ Keep healthy snacks at eye level
✔️ Prep a few items in advance for grab-and-go ease

Your fridge is more than just storage—it's a daily invitation to care for your body and mind.
Join me in my FREE 7 Day Kitchen Reset! You will get 1 task each day to complete that will have your fridge and pantry clean and organized with nourishing foods in 1 week's time. (that include snacks) We will meet live on Day 4 so you can ask questions and see my kitchen organization.

DM me “FRIDGE RESET” and I’ll send you the link to join.

06/26/2025

https://live-nourished-llc.kit.com/7daykitchenreset

Have you been dreaming about a clean and organized kitchen for some time, but are feeling overwhelmed, too busy, or too tired to do it? LET'S DO IT TOGETHER!!

I'm excited to share with you my 7 Day Kitchen Reset FREE!

Every day for 7 days you will recieve one instruction towards having less clutter and more clarity. Then, on day 4 we will meet live via google meet where you can ask questions, see my organization strategy, learn about healthy food swaps for foods such as chips, protein bars and other snacks. You will also recieve links to organizational items such as glass canisters and lists of sneaky ingredients that you you might want to avoid.

AND... you get all of this FREE!!

All you have to do is click the link to join, then check your email and click the blue box to confirm.

Here's to your Health!
Lana

Register now and you'll receive a simple task each day via email that will get your kitchen organized in one week's time. You'll remove toxic foods and swap them with healthier tastier options that will have you feeling energized and less bloated.

03/29/2025

Fiber is an essential nutrient that plays a critical role in digestive health, weight loss and overall well-being. And it's one of the components in the Balanced Body Reset that begins in April. Click Here for more information 👉🏼https://live-nourished-llc.kit.com/products/balancedbodyreset


Why Fiber is Essential for Gut Health
- Digestive Health: Fiber aids in regular bowel movements and helps prevent constipation.
- Gut Flora: It supports the growth of healthy bacteria in the gut, which is key for digestion and overall immunity.
- Detoxification: Fiber helps eliminate waste and toxins from the body, keeping your digestive system running smoothly.

You know your'e not eating enough fruits & veggies? Check out the delicious doTERRA Fiber at mydoterra.com/lanastyle and search "fiber"

doTERRA Fiber provides a natural blend of soluble and insoluble fiber to support digestion and regularity. Simply add 1 scoop of doTERRA Fiber to your daily routine to optimize gut health and help balance blood sugar levels.

Tip >> Incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet - along with doTERRA Fiber - helps nourish your digestive system for optimal health.

Imagine Six Weeks From Now… Picture yourself feeling lighter, clearer, and more in tune with your body. You’re making choices that support your goals without feeling restricted or deprived. You’re moving more, sleeping better, and managing stress in a way that feels natural.

03/26/2025

Look at what I've been working on 😃
Join myself and others as we embark on a health and wellness journey together for 6 weeks. The plan, support, and accountability will have you following through like never before.

Imagine Six Weeks From Now… Picture yourself feeling lighter, clearer, and more in tune with your body. You’re making choices that support your goals without feeling restricted or deprived. You’re moving more, sleeping better, and managing stress in a way that feels natural.

03/13/2025

Essential oils can support quality sleep and help manage stress, promoting a balanced and energized life. By prioritizing rest and managing stress, you can feel rejuvenated and stay centered no matter what comes your way.

Prioritize Rest
- Serenity® & Roman Chamomile: Diffuse for a peaceful sleep.
- Serenity® Stick + Valerian & Softgels: Take before bed for deep rest.
- Peace® & Cedarwood: Massage on feet and forehead to unwind.
- Calmer®: Roll on neck and chest as part of your nightly ritual.

Manage Stress
- Citrus Bliss®: Inhale or diffuse for an uplifting boost.
- Balance®: Apply to feet or diffuse for grounding.
- Cheer®: Apply to wrists for positivity.
- Shinrin-Yoku: Diffuse for a calming atmosphere.
- Adaptiv® System: Diffuse or take capsules to support emotional balance and handle stress.

By focusing on rest and using these oils to manage stress, you can feel more relaxed and centered each day.

03/06/2025

You only get one body and one life. Live it with vitality.

When it comes to supporting your foundational wellness, a multivitamin or greens powder is essential to making sure your body & brain are getting all the nutrients it needs DAILY to run at an optimum level-no matter your age.

- LLV offers a targeted supplement regimen with separate capsules for cellular energy, essential vitamins and minerals, and omega-3 support.

- VMG+, on the other hand, combines these benefits into a single, easy-to-use powdered drink mix with whole-food nutrients, greens and essential oils with a delicious taste.

I've done the research for you and I can honestly say these vitamins are a life-changer!
-energy & mood
-sleep
-joint & muscle discomfort
-hair, skin, nails
& more!

Which one fits your lifestyle best? Let us know in the comments.

03/05/2025

Let’s face it - those usual New Year’s resolutions rarely stick. This year, let’s ditch the temporary fixes and focus on creating wellness rituals that actually last!

Here’s how to kickstart the process:

Set your intention: Begin each day with a moment of mindfulness. Whether it's a few deep breaths or a simple affirmation, starting your day with intention can make all the difference.

Support your body from the inside out: Add doTERRA supplements to your daily routine for foundational health that fuels you throughout the day.

Essential oils: Diffuse your favorite uplifting oils like Wild Orange or Spearmint to energize and set a positive tone for the day ahead.

Create a morning ritual: Find a simple routine that works for you, whether it’s stretching, journaling, or enjoying a healthy breakfast.

So let's focus on consistency and small, mindful changes that make you feel great every day!

Recipe: Any veggies and beans you have in your fridge/pantry. Mix equal parts lemon juice and olive oil. Add a drop of lime & cilantro doTERRA essential oils.

03/03/2025

Check it out!
This month when you place a 200 PV (point value) order you can stock up on these favorite oils for FREE!!! The easiest way to 200PV is to order some foundational products such as MetaPWR collagen and weight loss, Lifelong Vitality vitamins, or all natural skin care line (acne or aging). Don't know what you'd use these FREE oils for? That's why you have ME!!! I personally use these 4 almost everyday for a variety of things.

Have questions? Ask away~

02/28/2025

Using your oils for cooking makes cooking easy!

How many times have you reached for your fresh cilantro or basil in the crisper in the fridge and it's drowning in its own rotten juices...or your lime is rock hard...

When you use your doTERRA essential oils you only need 1 drop for an entire pot of chili! That's because the oils are WAY stronger than dried or fresh herbs. You could potentially make 250 pots of chili with 1 bottle of oil. So grab your oils for chili, spaghetti, lasagna, salsa, soup, and so much more!

02/22/2025

It's too early to drink a margarita, but it's not too early to sniff one!

If your goal is to get healthier in 2025 and you want ways to cut out dangerous chemicals in your home send me a message.