Song Counseling

09/29/2025

Do you know someone, whether they identify as a survivor or are simply struggling without realizing they may be in a domestic abuse relationship, who is dealing with C-PTSD or difficult life transitions? I’m currently offering free therapy sessions as part of my internship practice for individuals with or without insurance.

If you know someone who could benefit, please connect them with me. Together, we can ensure that even those with limited resources have the support and opportunity to heal.

Read more about me here: https://www.psychologytoday.com/profile/470561
And here: https://www.songcounseling.net
Online booking: https://cal.com/calikare/60m-nc-therapy

09/25/2025

The truth is coming out more and more about narcissistic partners and family members. Just this year alone, the amount of stories I hear from Hmong women (or those married to a Hmong man) have more than doubled. This is significant because we have a deep history of really hiding these things. These women are starting to see hope and to know they do not have to suffer alone.

You can be part of that truth. You can be that voice and strength for yourself and for another sister. You have what it takes. Do not believe in lies you were told. You are not alone and you are loved.

09/15/2025

LGBTQ+ youth are four times more likely to attempt su***de than their straight peers. Support. Visibility. Action. These save lives. Let’s show up. Learn more at nami.org/su***deprevention

08/07/2025

06/05/2025

01/20/2025

What do you value about freedom? Let's remember our freedom came at a high cost, with blood, sweat, tears, lives taken, and all out of love. We have today, we have our loved ones. Let's make it count.

Happy MLK Jr day

11/26/2024

If you want to feel better, 1st ask yourself do you really want to feel better. Then ask yourself why.

It is a choice, and if you choose yourself, you can choose not to dwell on negative things in your life, but give yourself a moment, 20-30 minutes, and choose to think of the positive things in your life, what you DO have and not what you don't have. Think of all the things/people you are grateful for, it especially helps too if you think of specific reasons why you're thankful for it, and write it all down. You will feel better, having an Attitude of Gratitude. Happy Thanksgiving to everyone, every day.

Send a message to learn more

09/12/2024

Practice these things during communication: (wisdom really makes a difference)

Instead of, “why are you so mad at me?” ……. Use, “Why are you trying to protect yourself?”

Why are you running away or hiding? …….. Why are you trying to calm down right now and process your thoughts/emotions, or why are you taking care of your emotions?

Why are you so defensive? ......... Why are you trying to speak your truth? Why are you giving me an answer? (because you asked, and you want me to speak my truth or perspective) (because you don’t want me to tell you just what you want to hear)

Why are we arguing about this again? ……… Why are you trying so hard to solve our problems by talking or why are you trying so hard to make us happy?

Ok make up your own
Try to see the other person’s intentions first

Send a message to learn more

08/29/2024

Have you lost a loved one? I know it hurts... ALOT. Why? Because of how close you are, how much that person means to you, it will hurt even more to lose that person. The amount of love you have for that person will equal the amount of pain, but you can choose to let love be stronger. With love, there is happiness. Allow yourself to release all the tears, as painful as it is, do it for your loved one to show how much they mean to you, and in return, you also do it for yourself, for healing.

I myself lost a loved one, my son, my firstborn who would've been 30 today. I'm sad he's not here, but I'm also happy he gave us 24 yrs that will last us a lifetime. I remember my brother saying at my son's funeral, people die young so that it teaches us how to live.

I sent this message to my family this morning
"Please family... we are still alive today. Don't take each other for granted. Love one another and live your life to the fullest. We are each very precious to God. Be you. There's only one you. Your life is a gift- God doesn't want you to waste it. He wants you to enjoy your gift of life. The blessings he gave you is meant to be shared w others"

Send a message to learn more

08/16/2024

What happens when we’re too emotional, not get help, don’t have good self care or don’t prioritize our well-being?

We make mistakes, we make regrets, we hurt those we love and we can’t ever go back and undo what we did. Don’t let it be too late. It’s ok to get help. It’s ok to prioritize your needs. You are worth it. Your loved ones are worth it.

Send a message to learn more

06/24/2024

THANK YOU! THANK YOU! To my clients who entrust their relationship or marriage to my services and care. It means a lot to me, and yes I’m very happy for the hard work that you do to fight for each other, and then it working out beautifully in the end or you feeling like the worse is over and that you can get through anything. You have a beautiful relationship that is meant to be shared together and enjoyed. You give me a gift as well because I’m encouraged, inspired and affirmed that although this job can be hard, I really love what I do and love helping others. I find pleasure in seeing others’ joy in what they value. Please reach out to me if you need help in your relationship as well. Don’t just ignore your struggles, pretend or be complacent. You deserve to be happy.

Send a message to learn more

05/24/2024

Be Human, don't be Ai

Consider how Ai may be taking away from our gift, our individualism of authenticity, genuineness, honesty, originality that transfer to collectivism as a whole, that makes us human.

Or would we rather just take the easy way out, add to convenience, impatience, entertainment, comfort, wanting the next big thing, and more and more in our society? When will all that we have today be enough? Enjoy your present moment.