
08/11/2025
If you’re looking for some low-impact exercise to participate in this summer, here are some options that are easy on the joints while promoting physical and emotional well-being:
• Swimming and water aerobics. Water buoyancy takes pressure off the body’s joints.
• Walking. Builds endurance and circulation.
• Tai Chi. Enhances balance and neuromuscular coordination.
• Stretching and Resistance Band Exercises. Help with strength and range of motion.
• Yoga. Promotes flexibility, balance, and relaxation.
Always talk with your healthcare provider before starting a new exercise plan.