Vitamin Boost & Weight Loss Center

05/22/2025

Helpful information

Are you having a Heart Attack?

1. Unusual fatigue
2. Shortness of breath
3. Unexpected sweating (cold & clam)
4. Nausea discomfort in the upper abdomen
5. Lightheadedness, dizziness or confusion
6. Unexplained pain or discomfort in areas other than the chest the jaw, neck, back or arm
7. Sleep disturbances or increasing fatigue of the days or weeks before

B. Call 911 tell them you believe you’re having a heart attack.

C. Take aspirin 350mg (one adult or 4 baby)- chew the pill thoroughly before swallowing with Only a tiny sip of water enough to help you swallow. Only Aspirin! (Do not take it if your on blood thinners or have an allergy)

C. Tell the 911 operator you’ve taken aspirin including the exact amount & time.

C. Unlock the front door

D. Sit up with your back supported, cover with a blanket if you’re cold, stay near the door & wait - help is on the way!

E. Control your breathing

05/02/2025

Weight loss drugs explained from a patient

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Are you eating enough potassium?

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Metabolic issues, insulin resistance, heart attack or stroke - good info

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Good information

Dr. William Davis is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.His most recent book is Super Gut: A Four-Week ...

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Bone Mass/hormone levels
1. Shoulder Press
2. Dead lift - weighted bar bell (back should be flat)
3. Squats - protect back & don’t allow knees to pass over feet

2/3x’s a week

There is 1 single exercise proven by a nice trial called LIFTMOR. This trial showed that exercise, specific ones, can reverse bone loss. Bone loss is the top...

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How’s your ❤️?

Join this channel and gain benefits as a member:https://www.youtube.com/channel/UC9xQRzpO3NfU29UzB8X6j7g/join7 SIGNS IN YOUR BODY THAT YOUR HEART MAY NOT BE ...