07/12/2025
Poor posture → Poor movement → Pain 😫
But here's the science most people don't know:
When your head shifts forward just 2 inches, it adds 20 POUNDS of stress to your neck muscles. Your ribcage locks up, oxygen gets restricted by 30%, and your nervous system stays stuck in fight-or-flight mode.
Those red areas on the scan? That's your body working overtime 24/7 just to hold your crooked posture together. When your movement is stuck, your muscles never truly relax.
That constant tension is what creates:
❌ Daily headaches
❌ Neck and shoulder stiffness
❌ That nagging back pain
❌ Feeling "wound up" all the time
The good news? Movement patterns can be retrained. 💪
Our StrongSpine Method doesn't just treat your pain - we fix how your body moves so the pain doesn't keep coming back.
You're not broken. You're just not moving right.
Ready to see what's actually keeping you stuck and get the tools to fix it?