The Wellness Way Food Consultation

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The Wellness Way Food Consultation

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Food allergy testing & nutritional guidance
🧩 Food Consults | No medical advice
Resources & 1:1 Food Consultations 👇🏻
store.thewellnessway.com/immuno-food-allergy-test

09/24/2025

Did you know this?! 😮

09/17/2025

Fertility isn’t just about one person — it’s a team effort. 🛒✨

What you eat can support hormones, egg health, and s***m quality.
For her → leafy greens, avocados, and berries give the body the nutrients it needs.
For him → fish, eggs, and nuts boost s***m health and protect DNA.

Simple grocery swaps can make a real difference. 🌿

👉 Save this list for your next shopping trip (and share it with your partner)

09/16/2025

Ever open your fridge and wonder why things go bad so fast? 🤢
It might be because certain foods don’t play nice when stored together… or you’re keeping them in the wrong spot.

From slimy greens to that sour milk smell, the way you store food can make or break how long it lasts. 🥬🥛

👉 Swipe to see the fridge mistakes that make your food spoil faster (and how to fix them).

Save this for your next clean-out!

09/15/2025

Your period can bring cramps, mood swings, cravings, and low energy — but what you eat can make a big difference. 🌿

Foods rich in iron help fight fatigue, omega-3s ease cramps, magnesium calms muscles and mood, and healthy fats support steady hormones. Even staying hydrated can reduce bloating and headaches.

Think of this grocery list as a way to fuel your body and care for yourself through every cycle. 🛒✨

👉 Which of these foods do you always reach for during your period?

09/12/2025

Small daily choices shape how you feel.

Drinking water first thing, adding more color to your meals, and making sure you get enough protein and healthy fats can all make a difference in energy, focus, and mood.

These nutrition habits aren’t about doing everything at once — just start with one and build from there.

👉 Which habit feels easiest for you to begin with?

09/09/2025

☕🍵 Coffee vs. Matcha: Two drinks, two kinds of energy.

Coffee gives a quick boost ⚡ that’s perfect for busy mornings.
Matcha brings a smoother rise 🌿 thanks to caffeine + L-theanine for calm focus.

Both can have a place in your routine — it’s all about what your body needs that day. ✨

👉 Are you or ? Drop your emoji below 👇

09/05/2025

✨ Feeling stressed, moody, or on edge? Your food can help!

These 7 simple foods support your body, calm your mind, and even help with mood swings, worry, and anger: 🥑🍵🐟🥦🍓🍫

From healthy fats in avocados to calming green tea, omega-3s in fatty fish, and even a little dark chocolate — small changes at snack or meal time can make a big difference.

💡 Tip: Try adding 1–2 of these foods each day to help keep cortisol (the stress hormone) in check.

Which one is your favorite go-to when you’re feeling tense? Comment below! 👇

09/03/2025

✨ Tiny seed, BIG benefits! ✨ Fennel seeds aren’t just for flavor—they help with digestion, reduce bloating, freshen your breath, and even support healthy blood sugar levels. Sprinkle a few after meals or brew a soothing tea and let your body thank you! 🌿💛

08/29/2025

Tiny but mighty! Just 1 oz of pumpkin seeds gives you:

💚 Heart-healthy fats
💪 Protein to power your day
💤 Magnesium for better sleep
🛡️ Zinc for immunity
🌿 Fiber for digestion

Snack smart, feel strong, and let these little seeds work their magic! ✨

08/27/2025

Me, hunting for a perfectly ripe avocado like it’s a rare treasure… 😂

08/25/2025

🚨 DIGESTION GLANDULAR GIVEAWAY 🚨

I am picking 10 winners this Friday 8/29. That’s right, TEN WINNERS!

To enter to win a Digestion Glandular Supplement, all you have to do is the following:

1. Like this post
2. Follow and
3. Tag 3 friends below that would benefit from a Digestion Glandular!
4. BONUS post to your story!

The Wellness Way glandulars are:

* Pasture-raised, grass-fed, and grass-finished in New Zealand
* Freeze-dried for optimal nutrient benefits
* Third-party tested for purity
* Free of hormones, pesticides, antibiotics, and GMOs (genetically modified organisms)
* No fillers or flow agents (starches, stearates, silica, etc.)
* Allergen-free

Why Stomach/Duodenum?
Healthy digestion requires a healthy digestive system. While a lot of focus is placed on the digestive juices and digestive process, not enough attention is being placed on the health of the digestive organs themselves. A significant area of focus for healthy digestion is the stomach and duodenum. By ensuring the health of the stomach and intestinal tissue, the foundation of the GI tract is more able to function in a normal manner.

Contains gut specific proteins, peptides, enzymes, and cofactors to help repair the lining of the GI tract and support digestive function.

Duodenum contains collagen/gelatin, glutamine and probiotics only found in the intestinal tract.

Stomach/tripe- four stomachs in a cow each with unique bacterial profiles and digestive roles including providing hydrochloric acid, pepsin and lipase.

High in B12, choline, selenium, zinc, manganese and phosphorus.

Supports digestive issues, hypochlorhydria, leaky gut, and other gut related issues.

Address

Green Bay, WI
54303

Website

https://store.thewellnessway.com/from-scratch, https://www.thewellnessway.com/protein-calculator/, http://thewellnessway

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