Jenstar Movement Studio

Jenstar Movement Studio Our mission through movement is to inspire you to take care of your health and wellbeing! We believe that fitness in multi-dimensional.

Jenstar provides an atmosphere where you can be yourself on the path to optimal health and positive change. It is a blend of physical movement, mental wellness, nutrition, life skills, social circle (community) ect. That philosophy is integrated into what we do here. It's not JUST about the workout... it's a work inward, too. Whether our class offerings are online or in-person, we continue to hold energy space for people to come together and work at their own pace. Are you willing to show up for yourself, even when life is messy? CLASSES: Our weekly schedule includes both in-person classes and virtual options with 72hr playback options for those that can't attend. Private | Corporate Classes can be accommodated based on instructor availability. CURRENT OFFERINGS: We offer a variety of yoga styles, barre fusion classes, and beginner/Intermediate adult dance classes based in traditional techniques such as hip-hop and lyrical. TO ATTEND CLASS: Advance sign up is required for all classes. Please sign up on our website: www.jenstaryoga.com

Have Questions? We'd love to connect with you. Give us a call: 920-784-1600 or email hello@jenstaryoga.com

04/07/2026

Mark your calendars and save your spot at jenstaryoga.com

We’ll see you there!

🕺 Ecstatic Dance | Apr 10
🎵 Sound Bath | Apr 14 + 26
🍺 Bend & Brews | Apr 14
🧘 Yoga + MFR | Apr 15
🦴 Anatomy of the Spine Workshop | Apr 18
🌀 Meditative Movement Mantra | Apr 25
👟 All Paces Run Club (free!) | Apr 26
🌸 Spring Women’s Mini Retreat | May 9

Real strength isn't about your muscles. It's about having an unbreakable spirit that refuses to quit! 💪🔥✨
04/06/2026

Real strength isn't about your muscles. It's about having an unbreakable spirit that refuses to quit! 💪🔥✨

Everyone’s talking about spring growth — but what about what we’re still carrying? Old stories. Other people’s opinions ...
04/05/2026

Everyone’s talking about spring growth — but what about what we’re still carrying? Old stories. Other people’s opinions living rent-free in our heads. The pressure to do more, be more, figure it all out alone.

You might not even notice how heavy it’s gotten — because you’ve been holding it so long.

What are you carrying right now that isn’t actually yours to keep?

Some things are ready to be set down. And when you do — you don’t just feel lighter. You create space for something new to emerge. 🌿

This April, Jenstar has created so many ways to help you do exactly that:

🕺 Ecstatic Dance | Apr 10
🎵 Sound Bath | Apr 14 + 26
🍺 Bend & Brews | Apr 14
🧘 Yoga + MFR | Apr 15
🦴 Anatomy of the Spine Workshop | Apr 18
🌀 Meditative Movement Mantra | Apr 25
👟 All Paces Run Club (free!) | Apr 26
🌸 Spring Women’s Mini Retreat | May 9

Every single one of these is an invitation to set something down and come back to yourself. Link in bio for details + registration. 🤍

04/05/2026

“I could never do a class- I’m not flexible enough.”

❌❌❌

Being a part of the studio community is much more than how flexible your hamstrings are— it’s about learning how to best take care of yourself. Mentally 🧠. Physically 🧘‍♀️. And….

Having some fun in the process! 🤣🎊👯

04/02/2026

Which would you choose? ⬇️😝

This is not an April’s Fools joke…❣️Karen L. took her🎉 1,000th class this morning! The reality is this rockstar is proba...
04/01/2026

This is not an April’s Fools joke…❣️

Karen L. took her🎉 1,000th class this morning! The reality is this rockstar is probably at like 2,500 classes because we changed software systems years ago. 🥳

Karen has spent basically a decade of her life here in the studio learning and growing with us, and she is a fixture in our community – a face you will come to know and appreciate if you’re one of our 8:30am class attendees! 🤗

Karen is one super special woman and it was a really cool moment to be able to celebrate her today in class and have her daughter Meg there, too! 🥰💕

Congratulations Karen Wood Ludolph 🙌👑✨

Just like spring, growth happens in layers. First the roots, then the reach. Something about this season makes you want ...
03/30/2026

Just like spring, growth happens in layers. First the roots, then the reach. Something about this season makes you want to go upside down and see the world from a new angle. Progress isn’t linear… but it sure is beautiful. 🌿✨🌷

03/28/2026

The soft “tin tin tin” from the rain gently tapping the studio roof on this grey cloudy morning.

The calming words flowing from our instructor’s soul wrapping us in ease and exhale.

Slow movements. Soft hearts.

Embracing the chance to be still. For just a moment. A privilege in the hustle bustle of our daily lives.

Yin Yoga showed up for US today. And we’re grateful for it.

Thank you Megan for holding space for all of us! 🤲🏼🌀✨

03/26/2026

Let’s take a few deep breaths together!
🧘🏾‍♀️😮‍💨✨

We practiced Box Breathing in class on Tuesday and here’s how it went:

• Count to 4 as you take in a long delicious inhale.
• Count to 4 as you hold that breath and listen to the beat of your heart.
• Count to 4 as you slowly exhale the tension away.
• Count to 4 as you hold that breath again noticing everything around you.

Repeat 4-10 times to feel more present in body and mind.

xoxo Jenstar

Comment your reason for showing up today. 🤲🏼🤍
03/24/2026

Comment your reason for showing up today. 🤲🏼🤍

Thank you for celebrating 12 years with us! I’m overwhelmed with gratitude with how many of you stopped by to share the ...
03/23/2026

Thank you for celebrating 12 years with us! I’m overwhelmed with gratitude with how many of you stopped by to share the excitement of the day! 🫂💕

Address

1212 Marine Street
Green Bay, WI
54301

Website

Alerts

Be the first to know and let us send you an email when Jenstar Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenstar Movement Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Our overall mission is to encourage you to be proactive around your wellbeing (mind, body, and spirit) and reconnect daily with the best version of yourself through the high-vibe movement classes we offer! Jenstar Movement Studio provides an atmosphere where you can be yourself on the path to good health and positive change.

Encompassing a diverse range of classes, the studio offers: Various Styles of yoga (Vinyasa, Prenatal, Kundalini, Beginner/Slow Flow Yoga), Barre Fitness, Adult Dance/Belly Dance classes, and Body Weight Boot Camp. In addition, we offer informative wellness workshops and occasionally offer specialty classes like Mommy + Me Yoga, Kids Yoga, and monthly Restorative Yoga.

Jenstar is known for it’s positive community involvement throughout the Green Bay area. The studio and teachers often volunteer their time and talents to raise funds and awareness for local charities. Jenstar has raised over $50,000 for local (and some national) causes. In the summer, Yoga on the Deck, is a popular free class located on City Deck in Downtown Green Bay offering the benefit of yoga for everyone of all levels.

Private in-studio or on-site (small group/corporate) classes can be accommodated based on instructor and studio availability. Please inquire if interested: hello@jenstaryoga.com or call 920-784-1600.