01/06/2026
This is a great resource starting in May!
Work through life’s difficulties in fresh air, with healthy movement and grounding scenery.🌲
Exposure to natural environments can lower stress cortisol, reduce depressive symptoms, increase emotional regulation, regulate serotonin and the circadian rhythm, improve energy and motivation, and remove barriers for those who feel increased stress in office settings.
Sessions begin in May.🧠 4 Weekly Spots available.👣