02/28/2024
Different forms of magnesium
Different forms of magnesium vary in their bioavailability and absorption rates within the body.
These differences in absorption and distribution allow for tailored support to different bodily functions.
For instance, magnesium citrate, known for its high absorption rate, is often favored for promoting bowel regularity and gut health due to its ability to draw water into the intestines.
Magnesium glycinate, with its gentle absorption and calming properties, is commonly used to support relaxation, sleep, and muscle function.
Understanding these distinctions enables healthcare providers to recommend specific forms of magnesium supplementation that best suit the needs of their patients, optimizing the support provided to various bodily functions.
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