Kimberley Welk and Associates LLC Family Therapy Center

11/19/2025

11/18/2025

Since 1990, officers in nearly every state have been killed while responding to domestic violence calls. These numbers represent only the cases that have been reported, each one a life lost while trying to protect others.

Domestic violence calls continue to be one of the greatest threats to officer safety. Join us at to learn strategies that help protect both victims and responding officers.https://bit.ly/4pCFzZX

The Officer Down Memorial Page (ODMP)

11/18/2025

11/15/2025

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11/11/2025

This Veterans Day, we remember and honor the sacrifices veterans gave for our country.

Our NAMI Staff and HelpLine volunteers are off to commemorate this day - but support is still here for you. If you are a military service member, contact the Military Helpline. If you are in crisis, call or text 988, or visit chat.988lifeline.org

Visit nami.org/homefront to learn about additional resources for veterans and their families.

10/31/2025

10/30/2025

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Doing "the work" in a relationship doesn't mean fixing your partner or managing their emotions. And it definitely doesn't mean losing yourself in the process. ⬇️

We're told relationships take effort. And they do…the kind that starts with your own self-awareness and emotional responsibility.

Real growth in a relationship begins with personal accountability. It looks like regulating your own nervous system, communicating your needs clearly, and taking responsibility for your own happiness and healing.

What it doesn't mean is becoming your partner's therapist. Or suppressing your needs to avoid conflict. Or taking on their unresolved trauma as your project to solve.

When you focus on your own growth instead of trying to change someone else, you stop waiting for permission to feel secure in your own relationship. ❤️

10/16/2025

October is National Depression and Health Screening Month—a reminder that addressing depression means looking beyond the individual to the systems that support them.

The chapter “Couple-Based Interventions for the Treatment of Depressive and Anxiety Disorders” in Volume III of the Handbook of Systemic Family Therapy highlights how couples therapy can play a pivotal role in treatment. By addressing relational patterns, therapists can strengthen support systems, improve communication, and promote lasting mental health outcomes for both partners.

📘 Explore Volume III and deepen your understanding of systemic approaches to depression and anxiety: https://www.amazon.com/gp/product/1119702224?ref_=dbs_m_mng_rwt_calw_thcv_2&storeType=ebooks

10/10/2025