About Body Massage Therapy and Wellness Center

About Body Massage Therapy and Wellness Center Neuromuscular Massage Therapy. "It is Simply Health" Mind, Body, and Spirit Awareness. All natural store and blend bar. What is a Neuromuscular Therapy?

It is a type of bodywork that reduces chronic pain and helps to normalize body posture by loosening tight muscles and working with the facia system (connective tissue). Helps with problems such as back and neck pain, headaches, hip, knee and shoulder pain, numbness and tingling in the arms and legs. Great help for those suffering from fibromyalgia.

Seasonal Detox & Restore Facial (At-Home Edition)🌸 doTERRA Oils You’ll Need: Lemon + Copaiba + Rose🌿 Why It Works:Lemon ...
08/14/2025

Seasonal Detox & Restore Facial (At-Home Edition)
🌸 doTERRA Oils You’ll Need: Lemon + Copaiba + Rose
🌿 Why It Works:

Lemon brightens and gently exfoliates.

Copaiba calms irritation and reduces redness.

Rose deeply hydrates and supports elasticity.

🛁 How to Do It at Home:

Steam face over hot water with 2 drops lemon for 5 minutes.

Use a gentle scrub: mix 1 tsp baking soda + honey + 1 drop lemon oil to lift dull skin.

Massage in 1 drop copaiba diluted in almond oil for calming.

Apply a rose-infused moisturizer or mask for deep hydration.

💧 Get Your Oils & Tools: Our Detox & Restore Facial Kit includes lemon, copaiba, rose, carrier oil, and step-by-step instructions.

Cold Therapy for Carpal Tunnel🖐 Freeze Out the Ache! 🖐Carpal tunnel making your hands feel like they’ve been typing sinc...
08/14/2025

Cold Therapy for Carpal Tunnel

🖐 Freeze Out the Ache! 🖐
Carpal tunnel making your hands feel like they’ve been typing since the Stone Age? Let’s cool them down and keep you moving.

Cold Therapy at Home:
1️⃣ Fill a bowl with cold water and ice cubes.
2️⃣ Add 1 drop doTERRA Lavender and 1 drop Peppermint essential oil (pre-mix with a teaspoon of carrier oil before adding).
3️⃣ Submerge your hand and wrist for 30–60 seconds, repeat 2–3 times.
4️⃣ After, gently stretch fingers and wrists to improve mobility.

Why It Works:
❄ Cold therapy reduces swelling and nerve compression.
🌿 Peppermint cools & soothes, Lavender calms inflammation and discomfort.

Neuromuscular Insight:
Carpal tunnel symptoms can be worsened by tension in the forearm flexors, extensors, and even shoulder stabilizers. Neuromuscular therapy focuses on releasing trigger points and fascial adhesions along the entire nerve pathway—from neck to hand—helping reduce pressure on the median nerve.
When combined with cold therapy at home, swelling decreases faster and mobility improves, keeping the wrist from “locking up” during daily activities.

💧 Get Your Oils Here!
We stock doTERRA Peppermint & Lavender—swing by About Body Wellness Center to grab your oils and start your at-home carpal tunnel care!

Cool Glow Summer Facial (DIY Edition)❄ doTERRA Oils You’ll Need: Peppermint + Tea Tree + Geranium🌿 Why It Works:Peppermi...
08/13/2025

Cool Glow Summer Facial (DIY Edition)
❄ doTERRA Oils You’ll Need: Peppermint + Tea Tree + Geranium
🌿 Why It Works:

Peppermint refreshes and cools skin.

Tea Tree purifies and cleanses pores.

Geranium balances and hydrates.

🛁 How to Do It at Home:

Mix 2 drops peppermint with 4 oz distilled water in a spray bottle for a cooling mist.

Apply a clay mask with 1 drop tea tree for deep pore cleansing (leave on 8–10 minutes).

Massage skin with moisturizer containing 1 drop geranium for hydration and balance.

Finish with chilled spoons or cold stones over eyes and cheeks.

💧 Get Your Oils & Tools: Pick up our Cool Glow Summer Facial oils at our clinic!

Cold Therapy for Plantar Fasciitis🌬 Chill Your Heels – Literally! 🌬Plantar fasciitis can make every step feel like you’r...
08/13/2025

Cold Therapy for Plantar Fasciitis

🌬 Chill Your Heels – Literally! 🌬

Plantar fasciitis can make every step feel like you’re walking on hot coals… so let’s cool it down!

Cold Therapy at Home:
1️⃣ Fill a plastic water bottle with water, freeze it overnight.
2️⃣ Sit comfortably and roll your foot over the frozen bottle for 5–10 minutes, twice a day.
3️⃣ For an extra boost, add 1 drop doTERRA Deep Blue® or peppermint essential oil to a carrier oil and massage into the arch after rolling.

Why It Works:
❄ Cold therapy reduces inflammation & numbs pain.
🌿 Peppermint and Deep Blue® help cool, soothe, and relax tight tissues.

Neuromuscular Insight:
Plantar fasciitis isn’t just about the foot—it’s often tied to overworked calf muscles, tight hamstrings, and fascial restriction through the posterior chain. Neuromuscular therapy targets these related muscle groups and trigger points, helping relieve tension at the source and restoring healthy foot mechanics.
Combining NM therapy sessions with daily cold therapy speeds recovery, reduces morning pain, and improves walking comfort.

💧 Get Your Oils Here!
We carry doTERRA Deep Blue® and Peppermint—stop by About Body Wellness Center and pick up your plantar fasciitis home-care kit!

🌿 DIY Anti-Aging Face Serum 🌿✨ Glow naturally with this skin-loving blend of essential oils and carrier oils.You’ll Need...
08/12/2025

🌿 DIY Anti-Aging Face Serum 🌿
✨ Glow naturally with this skin-loving blend of essential oils and carrier oils.

You’ll Need:

30ml jojoba oil

7 drops pure Vitamin E oil

2 drops frankincense

1 drop patchouli

2 drops lavender

4 drops helichrysum

How to Make at Home:
1️⃣ In a clean 30ml glass dropper bottle, add your jojoba oil and vitamin E.
2️⃣ Add each essential oil in the listed amounts.
3️⃣ Shake gently to combine.
4️⃣ Apply 2–3 drops to clean skin morning and evening, massaging in upward strokes.

Why It Works:

Frankincense: Reduces appearance of fine lines, promotes cell renewal

Patchouli: Improves skin tone and firmness

Lavender: Calms skin and soothes irritation

Helichrysum: Supports skin healing and elasticity

Vitamin E + Jojoba: Deep hydration & antioxidant protection

💧 Get Your Oils Here!
We stock all the doTERRA oils and carrier oils used in this serum, so you can create your own at home with fresh, high-quality ingredients.

📍 Stop by About Body Wellness Center to pick up your kit today and start your natural skincare routine.

Summer’s Last Gift to Yourself☀️ You’ve powered through summer with gardening marathons, family trips, and long sunny da...
08/12/2025

Summer’s Last Gift to Yourself
☀️ You’ve powered through summer with gardening marathons, family trips, and long sunny days… but your muscles might be begging for a little TLC.

From August 12–31, give your body the gift of our Back-to-You End-of-Summer Reset with Justice Woods, LMT.
💆 50 minutes of neuromuscular magic to melt away tension
🌿 Personalized posture tune-up with 2–3 easy daily moves
❄ Cooling peppermint & eucalyptus aromatherapy to refresh your nervous system
Your fall starts here—balanced, pain-free, and ready to move.
📅 Book now for just $75 (regularly $90).

Muscle Memory Isn’t in Your Muscles💡 Did You Know?What we call muscle memory doesn’t actually live in your muscles—it’s ...
07/31/2025

Muscle Memory Isn’t in Your Muscles

💡 Did You Know?
What we call muscle memory doesn’t actually live in your muscles—it’s stored in your central nervous system, especially the motor cortex and cerebellum in your brain. Every time you repeat a movement—good or bad—your brain lays down a neural pathway. Think of it like a hiking trail: the more you walk it, the clearer and easier it becomes.

This is why:

You can type without thinking

An old injury can make you limp years later

You unconsciously slouch in the same way every day

These patterns get hardwired into the neuromuscular system, often leading to chronic compensation, pain, and dysfunction.
👐 So, What Does Neuromuscular Therapy Do?
Neuromuscular massage is not just deep pressure—it’s a form of nervous system retraining. It works by:

🔄 Breaking repetitive compensation loops
Targeting trigger points and movement patterns that reinforce bad habits.

🧠 Sending new, more efficient messages to the brain
Through slow, focused touch, we activate proprioceptors (muscle and joint sensors) that tell your brain where your body is in space.

💪 Teaching your body how to move with less tension
As muscles release, new motor patterns are created. We help your brain understand: “You don’t need to hold that tension anymore.”

It’s manual neurology—and your body responds beautifully when the brain is included in the process.

🗓️ Ready to Train Smarter, Not Harder?
Let us help retrain your brain, reset your muscles, and restore movement.
Book your neuromuscular session today and experience targeted therapy with lasting impact.

📍Green Bay | 👐 Experienced Therapists | 🌿 Thoughtful Care
📞 Call or book online: https://aboutbody-massage.com/

07/31/2025

Your Body Has a Story…
📆Our next series at About Body Massage Therapy & Wellness Center

Did you know your muscles and lymphatic system are constantly in conversation?

Tight shoulders, sluggish energy, jaw tension, digestive bloat—they’re not random. They’re chapters in your body’s story. And over the next 5 days, we’re bringing that story to life… through two unforgettable characters:

💪 Meet Max the Muscle – a hardworking soft tissue guardian, always trying to support your posture and protect your joints.

💧 And Lila the Lymphocyte – a detoxing, filtering, immune-boosting champion, working 24/7 to keep your system flowing clean and clear.

Each morning, you’ll get a behind-the-scenes look at Max’s neuromuscular journey—from head to toe tension.

Each afternoon, Lila will guide you through lymphatic life—from stagnation to vibrant detox.

✨ By the end of the week, their stories will come together in a powerful way that reminds us:
Everything is connected. Your wellness matters. And we’re here to help you feel better.

👉 Follow along daily. Share your favorite post. And if you’re ready to start your own healing chapter…

📞 Book your session with us today.

⚪ Crown Chakra | Nervous System & Total ResetBurned Out or Numb? It’s Time for a Full System Reset.Post Copy:Your body h...
07/31/2025

⚪ Crown Chakra | Nervous System & Total Reset

Burned Out or Numb? It’s Time for a Full System Reset.

Post Copy:
Your body holds stress in layers. A Neuromuscular session that integrates head, spine, and nervous system support can help you:

✨ Reconnect
✨ Recalibrate
✨ Regenerate

We combine gentle scalp work, spinal decompression techniques, and deep parasympathetic resets to calm your entire system.

This is the power of skilled touch—for the whole you.

⚪ Crown Chakra | Nervous System & Total ResetBurned Out or Numb? It’s Time for a Full System Reset.Your body holds stres...
07/30/2025

⚪ Crown Chakra | Nervous System & Total Reset

Burned Out or Numb? It’s Time for a Full System Reset.

Your body holds stress in layers. A Neuromuscular session that integrates head, spine, and nervous system support can help you:

✨ Reconnect
✨ Recalibrate
✨ Regenerate

We combine gentle scalp work, spinal decompression techniques, and deep parasympathetic resets to calm your entire system.

This is the power of skilled touch—for the whole you.

🟣 Third Eye Chakra | Face, Head, & Nervous SystemHeadaches or Brain Fog? This Is More Than Just Mental.Tension headaches...
07/30/2025

🟣 Third Eye Chakra | Face, Head, & Nervous System

Headaches or Brain Fog? This Is More Than Just Mental.

Tension headaches, light sensitivity, or overstimulation? That’s your nervous system signaling overload.

We calm and restore by working on:
🧠 Suboccipitals
🧠 Temporalis & scalp fascia
🧠 Cranial base & cervical fascia

Relieving this tension brings clarity, calm, and comfort to the mind-body connection.

This is how you massage the mind—through the muscles.

🟣 Day 6 – Third Eye Chakra (Indigo/Purple)Foggy Brain? Headaches? Can’t Focus? Let’s Tap into the Third Eye.The Third Ey...
07/29/2025

🟣 Day 6 – Third Eye Chakra (Indigo/Purple)
Foggy Brain? Headaches? Can’t Focus? Let’s Tap into the Third Eye.

The Third Eye Chakra is all about intuition, mental clarity, and vision—centered in the forehead, temples, and nervous system.

Blocked energy can feel like:
⚠️ Headaches
⚠️ Eye strain
⚠️ Brain fog

🍇 Power up your focus with purple foods:
✔️ Grapes
✔️ Blackberries
✔️ Purple kale
✔️ Plums

💆‍♀️ At About Body, we address this by relieving tension in the suboccipitals, temporalis, and jaw muscles—often linked to tension headaches and nervous system overload.

Let’s clear your mind and sharpen your focus. 💡

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Green Bay, WI

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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What is Neuromuscular Therapy? It is a type of bodywork that reduces chronic pain and helps to normalize body posture by loosening tight muscles and working with the fascial system (connective tissue). Helps with problems such as back and neck pain, headaches, hip, knee and shoulder pain, numbness and tingling in the arms and legs. Great help for those suffering from fibromyalgia.